HEALTHY KETTLE CORN
Provided by Eating Healthy Spending Less
Time 7m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- In a mixing bowl, mix together all the ingredients, and pour puffed corn onto the baking sheet.
- Bake for 5-8 minutes, or until corn is lightly brown on top. Sprinkle with a little more salt while it's hot.
- Allow to cool, then enjoy! *Kettle corn doesn't have a long shelf life. Store in an air tight container for 1-2 days.
KETTLE CORN
I found this recipe at www.jollytime.com. I hope it is helpful. Sugar Corn or "Kettle Corn"
Provided by James Plourd
Categories Corn
Time 10m
Yield 5 cups
Number Of Ingredients 3
Steps:
- Heat oil in medium saucepan until hot.
- Add pop corn and sprinkle all of the sugar over it.
- Cover and shake continuously until popped.
KETTLE CORN
Make and share this Kettle Corn recipe from Food.com.
Provided by Gunnar
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large kettle or covered pot heat oil and popping corn over medium-hot to hot.
- After first kernel pops, add sugar and salt, cover the pot and shake.
- Place back on heat keep the kernels popping.
- Every 30 seconds or so shake the pot so the sugar and salt coat the popped corn.
- Remove from heat and continue shaking when there's a couple second gap between popping, and pour into a large bowl to eat.
Nutrition Facts : Calories 168.8, Fat 13.6, SaturatedFat 1.8, Sodium 1162.7, Carbohydrate 12.5, Sugar 12.5
OLD FASHIONED KETTLE CORN
Take a trip back in time to the county fair with a bowl of this kettle corn, your family may never want plain popcorn again!
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Place the oil in the bottom of a large pot.
- Add in the unpopped popcorn kernels with the sugar and salt.
- Over a medium heat begin to pop the popcorn, constantly shaking the pot to ensure that the popcorn kernels and oil do not burn.
- Once the popping has slowed down remove the pot from the heat.
Nutrition Facts : Calories 225.1, Fat 18.2, SaturatedFat 2.4, Sodium 0.2, Carbohydrate 16.7, Sugar 16.6
HOMEMADE HEALTHY KETTLECORN POPCORN
Tons of sweet n' salty goodness without the guilt! You get to eat an ENTIRE bag of microwave popcorn for only 4 Weight Watchers® PointsPlus points (as opposed to a WHOPPING 27 points for eating an entire bag of store-bought Dig in!
Provided by esactress
Categories Corn
Time 4m
Yield 3 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray the bottom and sides of the inside of a brown paper lunch bag with the cooking spray. Add the popping corn to the bag, fold over the top of the bag once or twice to seal, and place it in the microwave. Microwave on high for 3 & 1/2 minutes or until popping significantly slows.
- When the popcorn is done popping, quickly add the Truvia and salt, reseal the bag, shake, and serve. Enjoy an entire bag of Kettle Corn microwave popcorn all to yourself for only 4 Weight Watchers® PointsPlus points (as opposed to 27 points for eating an entire bag of store-bought microwave kettle corn such as Pop Secret Old-Fashioned Kettle Corn!).
KETTLE CORN
Take a trip to the county fair with a bowl of old-fashioned Kettle Corn. Your family will never want plain popcorn again! If you use white sugar, it will taste like popcorn balls and if you use brown sugar, it will taste like caramel corn.
Provided by SUE202
Categories Appetizers and Snacks Snacks Popcorn Recipes
Time 20m
Yield 5
Number Of Ingredients 3
Steps:
- Heat the vegetable oil in a large pot over medium heat. Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped. Pour into a large bowl, and allow to cool, stirring occasionally to break up large clumps.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 24.8 g, Fat 11.9 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 0.6 mg, Sugar 10.3 g
DADDY'S KETTLE CORN
This popcorn is easy and delicious. It is a hit with children and the "inner child" within us all. During the holidays, my husband adds food coloring for a festive bowl of popcorn.
Provided by Dawn399
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat Oil over medium heat in a large skillet with a tight fitting lid.
- Add Popcorn and continue to heat until first kernel pops.
- quickly stir in sugar until it is dissolved.
- Cover and continue to shake skillet, popcorn may burn, be careful.
- After the popcorn is popped, pour in a bowl and lightly salt.
Nutrition Facts : Calories 174, Fat 13.7, SaturatedFat 1.8, Sodium 0.2, Carbohydrate 13.5, Fiber 0.2, Sugar 12.5, Protein 0.2
JADE'S KETTLE CORN
Jade and I love to snack on popcorn! This sweet-and-salty twist comes together just as quickly as regular popcorn and packages really nicely for cute holiday gifts, if Jade and I can stop eating it.
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Line a rimmed baking sheet with parchment paper. In a small bowl, mix together the salt and cinnamon. Set aside.
- Heat a large Dutch oven, covered, over medium-high heat for 2 to 3 minutes. Add the coconut oil and heat 30 seconds. To check if the Dutch oven is hot enough, add one or two popcorn kernels to the pan and cover with the lid. Cook until you hear the kernels pop, 1 to 2 minutes.
- Add the remaining kernels and the sugar, stir to combine and cover. Shake the pan vigorously to coat the kernels in the sugar and oil. Cook, shaking the pan often, until the popping has slowed to about 2 pops per second, about 2 minutes.
- Remove the Dutch oven from the heat and carefully uncover. Pour the mixture onto the prepared pan and sprinkle with the cinnamon salt. Be careful: the popcorn is extremely hot at this point. Allow the kettle corn to cool for 5 minutes before enjoying.
More about "healthy kettle corn food"
HEALTHY KETTLE CORN - DELIGHT FUEL
From delight-fuel.com
4.5/5 (61)Category SweetsCuisine AmericanTotal Time 45 mins
- In a large dutch oven or pan* heat a little bit of oil over medium heat. Add kernels and cover with a lid. Wait until it starts to pop and shake the pan every 15 second or so. Let the kernels pop for 4-5 minutes until almost all of the kernels have popped and then shut the burner off.**. Make sure to let the pan sit with the lid on for a minute or two after you think the kernels are done popping, I promise you there will be a few late bloomers that will still go off, showering your kitchen floor in popcorn.
- In the meantime heat maple syrup in a small pan over medium-high heat until it starts to foam/boil. SImmer for 2-4 minutes. Pour maple syrup over popcorn and combine quickly. Add cinnamon, salt and combine well. Spread onto a lined baking sheet and bake in the oven for about 30-35 minutes. Take out of the oven and set aside. The kettle corn will crisp up as it cools down.
IS KETTLE CORN HEALTHY? 9 THINGS YOU SHOULD KNOW - I AM …
From iamgoingvegan.com
- What Is Kettle Corn Made Of? Let’s start by looking at actual kettle corn ingredients. Then we can analyze those ingredients in more depth. I checked the ingredients for four popular brands of pre-popped kettle corn.
- Is There a Lot of Sugar in Kettle Corn? Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is about the same sugar as one half banana in 2 cups of kettle corn.
- Is Kettle Corn Popcorn a Carb? Kettle corn is rich in carbohydrates. Some kettle corn brands have about half of the calories coming from fat (from sunflower oil).
- How Much Sodium Is in Kettle Corn? Kettle corn has about 100 to 150 milligrams of sodium in each 2 cup serving. This is about the same sodium content as a handful of salted nuts.
- Is Kettle Corn Good for Weight Loss? Kettle corn has more calories per cup than regular popcorn, due to added sugar. This means kettle corn is not as good for weight loss compared to regular popcorn.
- Is Kettle Corn Vegan? Kettle corn is typically vegan. Out of all 7 popular brands of kettle corn I checked, all seven were vegan. They contain no dairy, egg, honey, or other animal products.
- Is Microwave Kettle Corn Healthy? Microwave kettle corn is often sugar free, but unfortunately, it contains the controversial artificial sweetener sucralose instead.
- Can You Eat Too Much Kettle Corn? If you eat too much kettle corn, you’ll be getting a lot of processed ingredients in your diet. Every serving of kettle corn typically has around 8 grams of sugar.
- What Is the Healthiest Kind of Popcorn? The healthiest kind of popcorn is air-popped popcorn without oil. By not using oil, air-popped popcorn only has about 30 calories and less than 1 gram of fat per cup.
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