Healthy Kettle Corn Food

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HEALTHY KETTLE CORN



Healthy Kettle Corn image

Provided by Eating Healthy Spending Less

Time 7m

Number Of Ingredients 4

4 cups puffed corn (I use Arrowhead brand)
3-4 Tbsp pure maple syrup
dash of cinnamon
dash of salt

Steps:

  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  • In a mixing bowl, mix together all the ingredients, and pour puffed corn onto the baking sheet.
  • Bake for 5-8 minutes, or until corn is lightly brown on top. Sprinkle with a little more salt while it's hot.
  • Allow to cool, then enjoy! *Kettle corn doesn't have a long shelf life. Store in an air tight container for 1-2 days.

KETTLE CORN



Kettle Corn image

I found this recipe at www.jollytime.com. I hope it is helpful. Sugar Corn or "Kettle Corn"

Provided by James Plourd

Categories     Corn

Time 10m

Yield 5 cups

Number Of Ingredients 3

1/2 cup popcorn
3 tablespoons white sugar
oil, for popping

Steps:

  • Heat oil in medium saucepan until hot.
  • Add pop corn and sprinkle all of the sugar over it.
  • Cover and shake continuously until popped.

KETTLE CORN



Kettle Corn image

Make and share this Kettle Corn recipe from Food.com.

Provided by Gunnar

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup popcorn
1/4 cup cooking oil
1/4 cup sugar
2 teaspoons salt

Steps:

  • In a large kettle or covered pot heat oil and popping corn over medium-hot to hot.
  • After first kernel pops, add sugar and salt, cover the pot and shake.
  • Place back on heat keep the kernels popping.
  • Every 30 seconds or so shake the pot so the sugar and salt coat the popped corn.
  • Remove from heat and continue shaking when there's a couple second gap between popping, and pour into a large bowl to eat.

Nutrition Facts : Calories 168.8, Fat 13.6, SaturatedFat 1.8, Sodium 1162.7, Carbohydrate 12.5, Sugar 12.5

OLD FASHIONED KETTLE CORN



Old Fashioned Kettle Corn image

Take a trip back in time to the county fair with a bowl of this kettle corn, your family may never want plain popcorn again!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 4

1/2 cup unpopped popcorn
1/4 cup white sugar
1/4 cup vegetable oil
1/4 teaspoon seasoning salt (or use white salt) (optional)

Steps:

  • Place the oil in the bottom of a large pot.
  • Add in the unpopped popcorn kernels with the sugar and salt.
  • Over a medium heat begin to pop the popcorn, constantly shaking the pot to ensure that the popcorn kernels and oil do not burn.
  • Once the popping has slowed down remove the pot from the heat.

Nutrition Facts : Calories 225.1, Fat 18.2, SaturatedFat 2.4, Sodium 0.2, Carbohydrate 16.7, Sugar 16.6

HOMEMADE HEALTHY KETTLECORN POPCORN



Homemade Healthy Kettlecorn Popcorn image

Tons of sweet n' salty goodness without the guilt! You get to eat an ENTIRE bag of microwave popcorn for only 4 Weight Watchers® PointsPlus points (as opposed to a WHOPPING 27 points for eating an entire bag of store-bought Dig in!

Provided by esactress

Categories     Corn

Time 4m

Yield 3 cups, 1 serving(s)

Number Of Ingredients 4

15 sprays cooking spray
3 tablespoons popcorn
3 1/2 g Stevia Truvia (1 packet Truvia)
1 teaspoon salt

Steps:

  • Spray the bottom and sides of the inside of a brown paper lunch bag with the cooking spray. Add the popping corn to the bag, fold over the top of the bag once or twice to seal, and place it in the microwave. Microwave on high for 3 & 1/2 minutes or until popping significantly slows.
  • When the popcorn is done popping, quickly add the Truvia and salt, reseal the bag, shake, and serve. Enjoy an entire bag of Kettle Corn microwave popcorn all to yourself for only 4 Weight Watchers® PointsPlus points (as opposed to 27 points for eating an entire bag of store-bought microwave kettle corn such as Pop Secret Old-Fashioned Kettle Corn!).

KETTLE CORN



Kettle Corn image

Take a trip to the county fair with a bowl of old-fashioned Kettle Corn. Your family will never want plain popcorn again! If you use white sugar, it will taste like popcorn balls and if you use brown sugar, it will taste like caramel corn.

Provided by SUE202

Categories     Appetizers and Snacks     Snacks     Popcorn Recipes

Time 20m

Yield 5

Number Of Ingredients 3

¼ cup vegetable oil
¼ cup white sugar
½ cup unpopped popcorn kernels

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped. Pour into a large bowl, and allow to cool, stirring occasionally to break up large clumps.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 24.8 g, Fat 11.9 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 0.6 mg, Sugar 10.3 g

DADDY'S KETTLE CORN



Daddy's Kettle Corn image

This popcorn is easy and delicious. It is a hit with children and the "inner child" within us all. During the holidays, my husband adds food coloring for a festive bowl of popcorn.

Provided by Dawn399

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2/3 cup popcorn
1/4 cup cooking oil
1/4 cup sugar
salt

Steps:

  • Heat Oil over medium heat in a large skillet with a tight fitting lid.
  • Add Popcorn and continue to heat until first kernel pops.
  • quickly stir in sugar until it is dissolved.
  • Cover and continue to shake skillet, popcorn may burn, be careful.
  • After the popcorn is popped, pour in a bowl and lightly salt.

Nutrition Facts : Calories 174, Fat 13.7, SaturatedFat 1.8, Sodium 0.2, Carbohydrate 13.5, Fiber 0.2, Sugar 12.5, Protein 0.2

JADE'S KETTLE CORN



Jade's Kettle Corn image

Jade and I love to snack on popcorn! This sweet-and-salty twist comes together just as quickly as regular popcorn and packages really nicely for cute holiday gifts, if Jade and I can stop eating it.

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 1/4 teaspoon kosher salt
1/4 teaspoon ground cinnamon
3 tablespoons coconut oil or vegetable oil
1/2 cup popcorn kernels
1/4 cup sugar

Steps:

  • Line a rimmed baking sheet with parchment paper. In a small bowl, mix together the salt and cinnamon. Set aside.
  • Heat a large Dutch oven, covered, over medium-high heat for 2 to 3 minutes. Add the coconut oil and heat 30 seconds. To check if the Dutch oven is hot enough, add one or two popcorn kernels to the pan and cover with the lid. Cook until you hear the kernels pop, 1 to 2 minutes.
  • Add the remaining kernels and the sugar, stir to combine and cover. Shake the pan vigorously to coat the kernels in the sugar and oil. Cook, shaking the pan often, until the popping has slowed to about 2 pops per second, about 2 minutes.
  • Remove the Dutch oven from the heat and carefully uncover. Pour the mixture onto the prepared pan and sprinkle with the cinnamon salt. Be careful: the popcorn is extremely hot at this point. Allow the kettle corn to cool for 5 minutes before enjoying.

More about "healthy kettle corn food"

HEALTHY KETTLE CORN - DELIGHT FUEL
healthy-kettle-corn-delight-fuel image
2019-11-07 Preheat oven to 250 degrees Fahrenheit. In a large dutch oven or pan* heat a little bit of oil over medium heat. Add kernels and cover with a lid. …
From delight-fuel.com
4.5/5 (61)
Category Sweets
Cuisine American
Total Time 45 mins
  • In a large dutch oven or pan* heat a little bit of oil over medium heat. Add kernels and cover with a lid. Wait until it starts to pop and shake the pan every 15 second or so. Let the kernels pop for 4-5 minutes until almost all of the kernels have popped and then shut the burner off.**. Make sure to let the pan sit with the lid on for a minute or two after you think the kernels are done popping, I promise you there will be a few late bloomers that will still go off, showering your kitchen floor in popcorn.
  • In the meantime heat maple syrup in a small pan over medium-high heat until it starts to foam/boil. SImmer for 2-4 minutes. Pour maple syrup over popcorn and combine quickly. Add cinnamon, salt and combine well. Spread onto a lined baking sheet and bake in the oven for about 30-35 minutes. Take out of the oven and set aside. The kettle corn will crisp up as it cools down.


IS KETTLE CORN HEALTHY? 9 THINGS YOU SHOULD KNOW - I AM …

From iamgoingvegan.com
  • What Is Kettle Corn Made Of? Let’s start by looking at actual kettle corn ingredients. Then we can analyze those ingredients in more depth. I checked the ingredients for four popular brands of pre-popped kettle corn.
  • Is There a Lot of Sugar in Kettle Corn? Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is about the same sugar as one half banana in 2 cups of kettle corn.
  • Is Kettle Corn Popcorn a Carb? Kettle corn is rich in carbohydrates. Some kettle corn brands have about half of the calories coming from fat (from sunflower oil).
  • How Much Sodium Is in Kettle Corn? Kettle corn has about 100 to 150 milligrams of sodium in each 2 cup serving. This is about the same sodium content as a handful of salted nuts.
  • Is Kettle Corn Good for Weight Loss? Kettle corn has more calories per cup than regular popcorn, due to added sugar. This means kettle corn is not as good for weight loss compared to regular popcorn.
  • Is Kettle Corn Vegan? Kettle corn is typically vegan. Out of all 7 popular brands of kettle corn I checked, all seven were vegan. They contain no dairy, egg, honey, or other animal products.
  • Is Microwave Kettle Corn Healthy? Microwave kettle corn is often sugar free, but unfortunately, it contains the controversial artificial sweetener sucralose instead.
  • Can You Eat Too Much Kettle Corn? If you eat too much kettle corn, you’ll be getting a lot of processed ingredients in your diet. Every serving of kettle corn typically has around 8 grams of sugar.
  • What Is the Healthiest Kind of Popcorn? The healthiest kind of popcorn is air-popped popcorn without oil. By not using oil, air-popped popcorn only has about 30 calories and less than 1 gram of fat per cup.


BEST KETTLE CORN RECIPES | QUICK AND EASY | FOOD NETWORK CANADA
2010-05-04 Using a wooden spoon, stir to evenly mix the corn and the sugar. Step 5. Place the lid on the pan and shake using barbeque gloves or a dry towel. Step 6. Allow popcorn to …
From foodnetwork.ca


RECIPE: FAST, EASY AND HEALTHY KETTLE CORN - EASY RECIPES
Instructions. In a heavy stockpot, heat the oil over medium heat for about 1 minute. Add the popcorn kernels and the sugar, give them a quick stir, and partially cover the pot so just a little …
From recipegoulash.cc


HEALTHY POP KETTLE CORN WITH NUTRITION FACTS CALCULATOR ONLINE
Healthy Pop Kettle Corn with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search . Categories. Basic …
From awecook.com


HOMEMADE KETTLE CORN RECIPE | POPCORN RECIPES | PBS …
Ingredients; 1/4 cup vegetable oil; 1/2 cup popcorn kernels; 1/3 cup sugar; 3/4 teaspoon salt; Directions; Heat the oil in a large pot over medium-high heat.
From pbs.org


HEALTHY KETTLE CORN RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the potatoes, water, salt, marjoram and pepper., Bring to a boil. Reduce heat; …
From stevehacks.com


IS KETTLE CORN HEALTHY? (BENEFITS & DRAWBACKS) - CHOOSING NUTRITION
Kettle corn generally contains vitamins such as B1, B3, B6, phosphorus, potassium, zinc, copper, and manganese. These vitamins help to give you your daily nutrients. While these vitamins …
From choosingnutrition.com


HEALTHY_'KETTLE'_CORN_RECIPE - HEALTHY GOODS
2020-11-11 1. Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and …
From healthygoods.com


THE PROS AND CONS OF KETTLE CORN – BITSYSBRAINFOOD
2022-09-13 Kettle corn, in addition to its health benefits, is easy to make and can be eaten right from the get-go. Kettle corn may be a fun treat rather than a necessary component of a …
From bitsysbrainfood.com


KETTLE CORN - HEALTHIFIED! RECIPE - FOOD.COM
Spray the popcorn with cooking and/or butter spray. Add salt. (Use more or less, if desired.). Add Splenda or Equal. (Use more or less, if desired.).
From food.com


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