Healthy Homemade Chips Salsa Food

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SALSA



Salsa image

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.

Provided by Cecilia Donnelly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 10m

Yield 4

Number Of Ingredients 8

4 large tomatoes, chopped
1 onion, chopped
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 tablespoon lime juice
1 tomatillo, diced
salt to taste
1 jalapeno pepper, minced

Steps:

  • In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g

HOMEMADE SALSA AND TORTILLA CHIPS



Homemade Salsa and Tortilla Chips image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound tomatoes, diced
1 red onion, finely diced
1 jalapeno, finely diced and seeded
1 clove garlic, smashed
1 lime, juiced
3 tablespoons freshly chopped cilantro leaves
Salt and freshly ground black pepper
Peanut oil, for frying
2 teaspoons kosher salt
1/2 teaspoon chipotle chili powder
8 to 12 corn tortillas

Steps:

  • Add all salsa ingredients to a bowl and toss.
  • For the chips:
  • Preheat peanut oil in a deep-fryer to 350 degrees F.
  • Mix the salt and chipotle powder together in a small bowl.
  • Arrange the corn tortillas in a stack and cut into 6 equal wedges. Drop into the oil, in batches, and fry until crisp and golden. Remove from the fryer to a paper towel lined sheet tray. Sprinkle the chips immediately with the seasoned salt and serve with the salsa.

SALSA AND CHIPS



Salsa and Chips image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield about 2 cups

Number Of Ingredients 10

4 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
1/2 medium onion, finely chopped (about 3 tablespoons)
1 jalapeno (or to taste), minced
1/4 cup chopped fresh coriander (cilantro)
Kosher salt and freshly ground black pepper, to taste
Kosher salt and freshly ground black pepper, to taste
Tortilla Chips, recipe follows
Vegetable oil for frying
Twelve 6-inch corn tortillas (preferably white)
Fine salt

Steps:

  • In a small bowl, mix together the tomatoes, onion, jalapeno, coriander. Season with salt and pepper. Cover with plastic wrap and set aside for 1 hour. Serve with Tortilla Chips.
  • Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches. Place a deep-frying thermometer in the pot. Heat the oil over medium heat to 360 degrees F.
  • Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
  • Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt. Serve.

EASY HOMEMADE SALSA



Easy Homemade Salsa image

Homemade restaurant style salsa! So easy to make and tastes just like it's from your favorite restaurant! Perfect for dipping chips into or spreading all over some tacos.

Provided by Serene

Categories     salsa

Time 10m

Number Of Ingredients 9

1 (14.5 oz can) diced tomatoes (OR 1 pound fresh tomatoes)
1 (10 oz can) diced tomatoes with green chiles
3 cloves garlic (crushed)
½ onion (roughly chopped)
1 jalapeno (deseeded and membranes removed)
½ tbsp honey
½ cup cilantro
¼ tsp salt
Juice from 1/2 lime

Steps:

  • Prepare Ingredients: Add the onion, jalapeno, and garlic to the food processor and pulse until chopped up.
  • Pulse: Add in the tomatoes and continue to pulse until the tomatoes break down and release juices.
  • Season: Add in honey, salt, 1/2 cup cilantro leaves, and juice of 1/2 lime (start slow with the lime as it can overpower, you can taste and add more if desired)
  • Blend: Pulse in the processor to desired consistency. Chunky or smooth. Taste and adjust salt, honey, or lime juice as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 25 kcal, Sugar 4 g, Sodium 197 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, UnsaturatedFat 2 g

SALSA



Salsa image

Make and share this Salsa recipe from Food.com.

Provided by Charlotte J

Categories     Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 8

2 cups roma tomatoes, chopped
1 (4 ounce) can diced green chili peppers, drained
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup snipped cilantro
1 tablespoon lemon juice
1/8 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Mix ingredients.
  • Cover and chill for several hours or overnight.
  • Stir and serve with chips or as a topping.

Nutrition Facts : Calories 54.4, Fat 0.4, SaturatedFat 0.1, Sodium 108.7, Carbohydrate 12.4, Fiber 3, Sugar 7, Protein 2.4

FRESH SALSA



Fresh Salsa image

We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3-1/2 cups.

Number Of Ingredients 8

4 cups chopped peeled fresh tomatoes
1/4 cup finely chopped onion
1 to 4 jalapeno peppers, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon ground cumin
1 teaspoon salt, optional
1 garlic clove, minced

Steps:

  • In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.

Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

HEALTHY HOMEMADE CHIPS & SALSA



Healthy Homemade Chips & Salsa image

Very quick to make and a great heathly snack. Can be modified to suit all tastes. I don't like peppers and my husband doesn't like regular corn chips, so I came up with this recipe which suits both of us.

Provided by Belfast_Jen

Categories     Sauces

Time 10m

Yield 24 chips, 2 serving(s)

Number Of Ingredients 8

2 large tomatoes
half a small red chili
juice of half a lime
1 tablespoon of chopped red onion
1 tablespoon tomato paste
2 stalks fresh coriander
half teaspoon salt
2 pita bread

Steps:

  • To Make Salsa:.
  • Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
  • To Make Chips:.
  • Pre-heat oven to 200 oC.
  • Split pitta bread in two.
  • Slice pitta bread into triangular 'chips'.
  • Bake on a metal tray for 3-4 minutes.
  • Now dip and enjoy!
  • Notes:.
  • If the salsa is too watery, add a little more tomato paste.
  • You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
  • To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.

Nutrition Facts : Calories 206.4, Fat 1.1, SaturatedFat 0.2, Sodium 394.3, Carbohydrate 42.6, Fiber 3.9, Sugar 6.8, Protein 7.5

CHEESY CHICKEN BURRITO WITH CHIPS AND SALSA



Cheesy Chicken Burrito with Chips and Salsa image

Provided by Lesley Porcelli

Yield Makes 4 servings

Number Of Ingredients 8

1 cup precooked chicken slices
1 cup canned black beans, rinsed
1 cup cooked brown rice
1 cup cooked broccoli
1 cup shredded reduced-fat cheddar
4 whole-wheat tortillas (8 inches each)
1 cup prepared salsa
2 servings chips and salsa

Steps:

  • Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.

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