Healthy Golden Brown Fried Fish Food

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Steps:

• Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
• Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
• Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
• After each piece is covered with egg white, dip in the almond parmesan mixture.
• Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
• Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

PAN FRIED FISH

Steps:

• Heat a heavy pan over medium high heat.
• Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
• Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

FISH FRY

Steps:

• Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
• Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
• When the fish is evenly golden all over, remove and drain on brown paper sacks.
• Suggested: 3 disposable pie tins .

GLUTEN FREE CRISPY FRIED FISH

Steps:

• In a deep frying pan, add oil to about 1 inch deep.
• Mix first 5 ingredients in a medium bowl.
• Wash fish and pat dry.
• Cut fish in half lengthwise.
• Dust with Bisquick.
• Dip each filet in the batter and place in hot oil.
• Do not crowd pan.
• Fry until golden brown.

HEART-HEALTHY OVEN "FRIED" FISH

Steps:

• Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
• Pre-heat oven to 500 degrees.
• Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
• In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
• Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
• Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
• Serve with a lemon wedge on the side.

HEALTHY GOLDEN BROWN FRIED FISH

Steps:

• 1. Place flour, egg, and breadcrumbs in 3 separate bowls or pans.
• 2. Add salt, turmeric and pepper to bread crumbs.
• 3. Cover fish with flour, then egg, then breadcrumbs.
• 4. Fry in olive oil in frying pan over medium high heat until golden brown on both sides and cooked through. This usually takes about 2 - 5 minutes per side. Cooking times will vary depending upon the thickness of the fillets.

PROPER BRITISH FISH CAKES

Steps:

• Mix mayonnaise, capers, shallot, parsley, tarragon, horseradish, mustard, and cayenne together in a bowl for tartar sauce and refrigerate until needed.
• Add milk and bay leaf to a saucepan and place the pieces of fish over the top. Season with salt. Bring to a simmer over medium heat, and cook for about 1 minute, stirring occasionally. As soon as the fish firms up, but before it starts to flake apart, turn off the heat and cover. Let sit for 5 minutes before draining. Let cool, about 10 minutes. Refrigerate until needed.
• Meanwhile, bring a pot of lightly salted water to a boil. Add russet potato and boil until tender but not falling apart.
• Drain and mash potato in a bowl. Season with salt, black pepper, and cayenne. Add parsley, chives, and lemon zest; add 1 tablespoon tartar sauce mixture. Mix until combined. Flake chilled fish over the top. Mix until combined.
• Scoop out ¼ of the mixture and form into a patty. Repeat with remaining mixture.
• Dust cakes with flour on both sides. Brush both sides of cakes with beaten egg. Coat in bread crumbs.
• Heat oil in a skillet over medium heat. Pan-fry patties in the hot oil until golden brown and heated through, 3 to 4 minutes per side. Drain on paper towels before serving with tartar sauce.

YUMMY FRIED HALIBUT

Steps:

• Cut Halibut in to 1x1 inch chunks. Removed skin before if still on fish. It sometimes is easier to freeze the fish until solid then place in refrigerator for 24 hours and cutting while still mostly frozen.
• Mix Miracle Whip and mustard together, along with the tbsp of dill, the tsp of paprika and the 1/2 tsp of cayenne.
• Mix the flour, breadcrumbs, dill, paprika, cayenne, onion powder and pepper together.
• Coat chunks of fish in miracle whip sauce liberally then throw in to the flour mixture and toss til well coated. Lay on sheet pan until ready to fry.
• Heat oil until there are ripples but not so hot that its smoking.
• Gently set each individual chunk of fish in to hot oil. Once the side is medium brown, flip and fry the other side til evenly colored.
• Remove from oit and set on plate covered in paper napkins.
• Immediately salt lightly and serve. BBQ sauce tastes awesome with it! Or orange marmalade cooked in a saucepan with chili flakes and ginger then cooled.

FRIED FISH FILLETS

Steps:

• Heat the vegetable oil in a frying pan. (Or you could deep fry).
• In a bowl, combine the milk and eggs to create an egg wash.
• Season the fish with salt, pepper and Old Bay seasoning.
• Cut each fish diagonally into 3 or 4 pieces.
• Dredge the fish in the flour.
• Dredge the fish in the egg wash.
• Now cover the fish in panko breadcrumbs.
• Fry the breaded fish in the HOT vegetable oil until golden brown. (About 3 minutes on one side and 2 minutes on the other.).
• Cook a few pieces at a time.
• Once cooked, set on rack or paper towels to drain.
• Sprinkle fish with remaining salt, pepper, Old Bay seasoning.
• Note: The fish is very "meaty," and is also filling as a sandwich or by itself.