Healthy Energy Oatmeal Food

ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
• Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
• Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

HEALTHY ENERGY OATMEAL

Steps:

• Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
• Microwave for 2 minute.
• Top with yogurt.

OATMEAL ENERGY BITES (NO BAKE)

Steps:

• In a large bowl, combine all ingredients.
• Roll into balls, or press into a cookie cutter to the desired shape

PEANUT BUTTER OATMEAL ENERGY BALLS

Steps:

• Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and warm for 15-30 seconds in the microwave.
• Add to a medium bowl with the rest of the ingredients.
• Stir thoroughly with a wooden spoon as much as you can. If the dough is at all stiff, mix with clean hands.
• Use a tablespoon-size measuring spoon to portion and roll into balls. Squeeze the batter, then roll it into a ball to help it hold together easily.
• Serve or store in the fridge in an airtight container for up to 2 weeks.

8 NO-BAKE OATMEAL ENERGY BALLS

Steps:

• Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
• Refrigerate the mixture for about 30 minutes.
• Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
• Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
• In a medium bowl, add the peeled banana and mash thoroughly with a fork.
• Add the dry oats and chocolate chips and stir to combine.
• Refrigerate until the mixture holds together, about 30 minutes.
• Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
• Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

NO BAKE OATMEAL ENERGY BALLS

Steps:

• Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
• Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!