Healthy Cucumber Sauce For Seafood

SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)

Sunomono (Japanese Cucumber and Seafood Salad) image

Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.

Provided by xerxes2695

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

Ingredients

1 large English cucumber, peeled and thinly sliced
1 teaspoon salt
1 (8 ounce) package imitation crab sticks, halved
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, or to taste

Steps:

Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g

CUCUMBER SAUCE

Cucumber Sauce image

I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken. -Efy Leonardi, Massapequa, New York

Provided by Taste of Home

Time 25m

Yield about 2-1/2 cups.

Number Of Ingredients 6

Ingredients

4 cups plain yogurt
1 medium cucumber, peeled, seeded and grated
1/2 teaspoon salt
1/4 cup olive oil
1/4 cup white vinegar
2 garlic cloves, minced

Steps:

Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight., Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid. , In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.

Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 163mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 4g protein.

JAPANESE CUCUMBER SALAD RECIPE (SUNOMONO)

Japanese Cucumber Salad Recipe (Sunomono) image

This beautiful cucumber salad coming from Japan is sweet, tangy, and crunchy. Can be served as an appetizer or a side dish!

Provided by CookingTheGlobe

Time 10m

Number Of Ingredients 6

Ingredients

1 large English cucumber or 2 Japanese cucumbers
1/2 tablespoon salt
1/2 tablespoon sugar (, or more)
2 teaspoons soy sauce
2 tablespoons rice vinegar
1 teaspoon white sesame seeds

Steps:

Thinly slice the cucumber. You can do it either by hand or using a food processor. Rub the slices with salt and drain for 5 minutes in a colander. Rinse under cold running water and squeeze them tightly to remove water. Set aside.
In a small bowl, mix the sugar, soy sauce, and rice vinegar until the sugar dissolves.
Add the dressing to the cucumber slices, sprinkle with sesame seeds and mix well. Enjoy!

Nutrition Facts : Calories 48 kcal, ServingSize 1 serving

CUCUMBER GYRO SAUCE

Cucumber Gyro Sauce image

This sauce has an authentic flavor and is easy to make. You don't need any exotic ingredients. This is made with sour cream. You can chill as little as an hour before using, but overnight is best.

Provided by Kerry G

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup sour cream
⅔ cup peeled and grated cucumber
½ teaspoon minced garlic
½ teaspoon chopped fresh dill
¼ teaspoon prepared mustard
¼ teaspoon garlic powder

Steps:

Combine the sour cream, cucumber, garlic, dill, mustard, and garlic powder in a bowl; stir to combine. Chill in refrigerator at least one hour before serving.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 2.4 g, Cholesterol 16.9 mg, Fat 8.1 g, Fiber 0.1 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 20.8 mg, Sugar 0.4 g

SHRIMP AND CUCUMBER CANAPES

Shrimp and Cucumber Canapes image

These cute stacks really stand out in a holiday appetizer buffet. Tasty, cool and crunchy, they come together in a snap. -Ashley Nochlin, Port St. Lucie, Florida

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 2 dozen.

Number Of Ingredients 10

Ingredients

1/2 cup ketchup
4 teaspoons Creole seasoning, divided
1 tablespoon finely chopped onion
1 tablespoon finely chopped green pepper
1 tablespoon finely chopped celery
1/4 teaspoon hot pepper sauce
1 package (8 ounces) cream cheese, softened
24 English cucumber slices
24 peeled and deveined cooked medium shrimp
2 tablespoons minced fresh parsley

Steps:

For cocktail sauce, in a small bowl, combine the ketchup, 2 teaspoons Creole seasoning, onion, green pepper, celery and pepper sauce. In another bowl, combine cream cheese and remaining Creole seasoning., Spread or pipe cream cheese mixture onto cucumber slices. Top each with a shrimp and cocktail sauce. Sprinkle with parsley.

Nutrition Facts : Calories 50 calories, Fat 3g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 218mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

HEALTHY CUCUMBER SAUCE FOR SEAFOOD

Healthy Cucumber Sauce for Seafood image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

Provided by kiwidutch

Categories Sauces

Time 10m

Yield 1 3/4 cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cucumber (not peeled)
1 tablespoon lemon juice
1/2 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon onion powder

Steps:

Mix all ingredients together.
Cover and chill, serve cold with seafood.

Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4

COLD CUCUMBER SAUCE

Cold Cucumber Sauce image

Provided by Jasper White

Categories Food Processor Citrus Dairy Herb Onion Vegetable Picnic Vegetarian Yogurt Backyard BBQ Cucumber Summer

Yield Makes 2 cups

Number Of Ingredients 9

Ingredients

1 1/2 pounds cucumbers (2 large), peeled, halved lengthwise, and seeded
Kosher or sea salt
1/4 cup minced red onion
1/2 cup whole-milk yogurt, drained of excess liquid
1/2 cup sour cream
2 to 3 tablespoons minced fresh herbs (dill, mint, cilantro, parsley, and/or chives)
2 teaspoons minced jalapeño chile (optional)
1 tablespoon fresh lemon juice, or more to taste
Freshly ground black pepper

Steps:

1. Cut the cucumbers into 1/8-inch dice with a chef's knife, or pulse them in a food processor until chopped into 1/8-inch pieces (do not over process). Place the cucumbers in a large stainless steel strainer set in the sink or over a bowl, sprinkle them with 1 teaspoon salt, and let them drain for 30 minutes.
2. Meanwhile, place the onion in a small bowl, cover with cold water, and let stand for 30 minutes.
3. Transfer the cucumbers to a large bowl, squeezing the last bit of excess moisture from them with your hands before you place them in the bowl. Drain the onion thoroughly and add to the cucumbers. Add the yogurt, sour cream, herbs, and jalapeño, if using. Mix gently, and add the lemon juice. Season with black pepper, taste, and add more lemon or salt as you wish. Refrigerate for at least 1 hour before serving. The sauce keeps refrigerated for 2 days.

CUCUMBER SAUCE FOR FISH & SEAFOOD

Cucumber Sauce for Fish & Seafood image

Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.

Provided by Bergy

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup cucumber, shredded
1/2 cup sour cream (or light sour cream)
1/4 cup Miracle Whip
1 tablespoon fresh chives
2 teaspoons fresh lemon juice
salt and pepper

Steps:

Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.

CUCUMBER DILL SAUCE

Cucumber Dill Sauce image

The addition of blue cheese dressing gives this cucumber dill sauce a tart tang that's perfectly paired with a sturdy fish.

Provided by Heidi

Number Of Ingredients 8

Ingredients

½ cup sour cream
½ cup olive oil mayonnaise
½ english cucumber (about ½ cup, diced)
¼ cup blue cheese dressing
2 tablespoons fresh dill (chopped)
zest of 1 lemon
1 teaspoon lemon juice
pinch of kosher salt

Steps:

Combine all ingredients in a bowl. Refrigerate until ready to serve.

YOGURT CUCUMBER SAUCE FOR SALMON RECIPE

Yogurt Cucumber Sauce for Salmon Recipe image

This is a mild sauce to serve with fish containing yogurt, cucumbers, and dill.

Provided by Paula Rhodes

Categories Sauces, Dressings and Condiments

Time 10m

Number Of Ingredients 5

Ingredients

1/3 cup mayonnaise
1/2 cup plain Greek yogurt
1/2 cup cucumbers (peeled and finely chopped)
1/4 teaspoon powdered onion
1 teaspoon chopped fresh dill (or 1/2 teaspoon dried)

Steps:

Combine all ingredients.
Garnish with a pinch of dill.
Chill.

Nutrition Facts : ServingSize 1, Calories 75 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 65 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

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