Healthy Collard Greens And Black Eyed Peas Over Oats Food

BLACK-EYED PEAS WITH COLLARD GREENS

Steps:

• In a Dutch oven, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add collard greens, salt and cayenne; cook and stir 6-8 minutes or until greens are tender. Add peas, tomatoes and lemon juice; heat through. Sprinkle servings with cheese.

COLLARD GREEN AND BLACK-EYED PEA SOUP

Steps:

• Add chicken wings and stock, chopped onions, garlic and spices to soup pot and bring to a boil.
• Reduce heat, add tomatoes (crushed with your hands), salt and pepper and simmer until wings are tender.
• Add potatoes, black-eyed peas, sausage, bacon and greens, simmer 30 minutes.
• Remove chicken wings and allow to cool.
• Separate chicken meat from bones and return meat to soup.
• Season with hot sauce (optional) Serve with cornbread.

INSTANT POT COLLARD GREENS & BLACK-EYED PEAS

Steps:

• Set a 6-quart or larger Instant Pot to sauté. Once hot, add the oil, onions, garlic and crushed red pepper flakes. Cook until softened, about 3 minutes. Add the ham hocks and sauté for another minute. Turn off the machine and stir in the black eyed peas, collard greens, salt, pepper, chicken stock, bay leaves, thyme, and liquid smoke.
• Lock the lid in place, making sure the valve is set to seal, and pressure cook on high for 25 minutes. Allow the machine to natural release for 10 minutes before manually releasing any residual steam.
• Carefully open the lid and stir in the vinegar and hot sauce. Give it a taste and adjust seasoning accordingly. Discard the ham hock bones and serve immediately.