Healthy Coleslaw Food

THE BEST VINEGAR COLESLAW

The Best Vinegar Coleslaw image

We love the zippiness that a vinegar-based dressing brings to this coleslaw, making it the perfect partner for rich, meaty dishes like pulled pork or ribs. Cabbage can take lots of seasoning and lots of vinegar, so don't be bashful. But the real secret to this colorful coleslaw is the marinating time - a long trip to the fridge softens up the veggies and gives them time to absorb the flavors of the vinaigrette. A drizzle of olive oil at the end balances the acidity.

Provided by Food Network Kitchen

Categories side-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

1 cup distilled white vinegar
1 tablespoon kosher salt, plus more if needed
2 teaspoons sugar
3/4 teaspoon celery salt
1/2 teaspoon freshly ground black pepper, plus more if needed
1 clove garlic, finely grated
1/2 head green cabbage, cored and very thinly sliced
1/2 head red cabbage, cored and very thinly sliced
4 large carrots, peeled and shredded on the large holes of a box grater
1/4 cup extra-virgin olive oil

Steps:

Whisk together the vinegar, salt, sugar, celery salt, pepper and garlic in a large bowl until combined. Reserve 1/4 cup of the dressing for serving. Toss the green cabbage, red cabbage and carrots in the remaining dressing until the vegetables are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour and up to 3.
Strain the coleslaw through a colander and discard the liquid. Transfer the coleslaw to a serving bowl. Drizzle with the reserved dressing and the oil. Season with salt and pepper if necessary. Toss to coat.

QUICK AND HEALTHY COLESLAW

Quick and Healthy Coleslaw image

Make and share this Quick and Healthy Coleslaw recipe from Food.com.

Provided by D. Todd Miller

Categories Greens

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces plain fat-free yogurt
2 teaspoons fresh lime juice
2 teaspoons sugar (or Splenda sugar substitute)
1/4 teaspoon celery salt
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 teaspoon red pepper sauce
1 (16 ounce) bag coleslaw mix

Steps:

In a large bowl, mix together yogurt, lime juice, Splenda, celery salt, salt, pepper, and pepper sauce.
Gently stir in coleslaw mix until coated. Serve chilled.

Nutrition Facts : Calories 45.3, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 149.9, Carbohydrate 8.7, Fiber 1.8, Sugar 7, Protein 3.3

DELICIOUS DIET COLESLAW

Delicious Diet Coleslaw image

Make and share this Delicious Diet Coleslaw recipe from Food.com.

Provided by Millereg

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup plain nonfat yogurt
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon grated lemon, rind of
1/2 teaspoon celery seed
4 cups thinly shredded green cabbage (from about ½ large head)
1 large carrot, peeled and coarsely grated
1/4 cup chopped red onion
2 tablespoons chopped fresh parsley

Steps:

Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend.
Add remaining ingredients; toss to coat.
Season to taste with salt and pepper (Can be made 2 hours ahead).
Cover; chill.
Toss before serving.

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