Healthy Coconut Parve Soy Free Milk Shake Food

STRAWBERRY COCONUT MILK SHAKE {VEGAN + PALEO}

Steps:

• Add all ingredients except water to a blender and blend on high until smooth and creamy.
• Stop to scrape down the sides or use the blender tamper to get things moving as needed.
• If the shake is still too thick to blend no matter how much stopping and scraping you do, add a tiny bit of water at a time until the blades are able to "grab" the milk shake and it starts to blend freely.
• Serve immediately in two glasses and top with some fresh strawberry slices if desired!

HEALTHY COCONUT PARVE SOY-FREE "MILK"-SHAKE

Steps:

• Mix everything except the frozen raspberries until blended.
• Add the frozen raspberries and let blend.
• Serve out of the blender, or put in the freezer.

RAW VANILLA MILK SHAKE

Steps:

• Blend all ingredients until creamy and smooth, adding enough almond milk (or water) for your preferred consistency.
• It's easy to make variations of this recipe.
• Chocolate Milkshake - add 3 tsp of carob or cacao powder to the vanilla milkshake.
• Strawberry - Add 1 cup of Strawberries or other berry.
• Extra Creamy - add 1 cup of cashews.

SOY-FREE TAMAGOYAKI

Steps:

• Whisk eggs, sugar, and coconut animos together.
• Get pan hot over medium heat and add a small amount of oil to the pan.
• Pour enough egg in the pan to cover it, but no more. Swirl the egg around and jab at it so that the egg doesn't bubble up.
• Using your spatula, grab the edge of the omelete and flip it over while the middle of the omlete is STILL RUNNY.
• Keep flipping it until you've made the roll.
• Take it out of the pan and put onto a baking sheet or plate.
• Once they are all done, put them in the oven at 200 degrees for about 15 minutes. In Japan the eggs remain raw because it is safe to do that there, but in America our eggs are--frankly--awful and you cannot eat them raw.