Healthy Chocolate Banana Quesadilla Food
HEALTHY CHOCOLATE & BANANA QUESADILLA
Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!
Provided by Danielle - Krafted Koch
Categories Breakfast
Time 9m
Number Of Ingredients 3
Steps:
- Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
- In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.
Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
PEANUT BUTTER BANANA QUESADILLA
A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.
Provided by lbouza
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
- Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 47 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 382.8 mg, Sugar 10.2 g
CHOCOLATE-BANANA QUESADILLA
Bite into a delicious Chocolate-Banana Quesadilla for dessert. See why this innovative yet simple recipe is becoming popular with so many households.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Heat grill to medium heat.
- Fold up sides of 16-inch-long sheet of heavy-duty foil to resemble shallow pan; spray with cooking spray. Sprinkle with cinnamon sugar. Place on grill grate.
- Place tortilla on foil; heat 30 to 40 sec. or until softened.
- Sprinkle chocolate and nuts onto half the tortilla; top with bananas. Fold tortilla in half to enclose filling.
- Grill 3 to 4 min. or until chocolate is melted. Turn quesadilla; grill 1 min. Cut into 4 wedges to serve.
Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 30 g, Fiber 3 g, Sugar 12 g, Protein 5 g
BANANA QUESADILLAS
These are delicious dessert quesadillas! An Emeril recipe from his episode on tortillas. My young nephew loves these, but we did too! I serve drizzled with store-bought caramel sauce or chocolate sauce. This makes 10 servings, so you may want to scale down the recipe.
Provided by alijen
Categories Dessert
Time 25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In the bowl of an electric mixer, beat the cream cheese until smooth.
- Add the sugar and bananas, continue to beat until smooth.
- Spread 1/4 cup of the filling over half of each tortilla.
- Fold the other half over the filling and press slightly.
- Place on a large plate and cover with plastic wrap.
- Refrigerate until the filling sets, about 30 minutes.
- In a large saute pan, over medium heat, melt 1 tablespoon of the butter.
- Pan-fry the tortillas in batches, 3 at a time, until golden on each side, about 2 minutes per side.
- Repeat the above process with the remaining butter and filled tortillas.
- To serve, slice each filled tortilla into thirds.
- Arrange the slices in the center of each serving plate.
- Spoon a 1/4 cup of the warm caramel sauce over each plate.
- Peel the bananas and slice 1/4-inch thick.
- Garnish each plate with the sliced bananas and whipped cream, if desired.
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- Slice the banana, chop the chocolate and mix together. Spread the mix on one half of the Tortilla wraps and fold in half. Fry on both sides in a pan with butter. Let your Chocolate Quesdilla cool, so the chocolate sets. Cut in half and enjoy!
- If you don't like dark chocolate, why not try milk or white chocolate. Be careful not to leave your wraps on the heat for too long, so they don't burn. You can even serve them up with the chocolate melted. Just make sure they're not too hot! Try our different range of Tortilla wraps, for all kinds of flavours.
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