Healthy Cauliflower Breakfast Muffins Food

HEALTHY CAULIFLOWER BREAKFAST MUFFINS

Healthy Cauliflower Breakfast Muffins image

This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.

Provided by Patsy Oburn @Patssy

Number Of Ingredients 10

Ingredients

1 large cauliflower
6 ounce(s) ham, diced
1/2 cup(s) baby spinach
1/2 cup(s) onion, finely chopped
5 large eggs, beaten
1/2 teaspoon(s) garlic powder
1 cup(s) cheddar, shredded
1/4 teaspoon(s) kosher salt
pinch(es) cayenne pepper
1/4 teaspoon(s) pepper, fresh ground

Steps:

Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.
In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
Bake for about 20-25 minutes, or until lightly golden.

CAULIFLOWER BREAKFAST MUFFIN

Cauliflower Breakfast Muffin image

Make and share this Cauliflower Breakfast Muffin recipe from Food.com.

Provided by plutosbowl8

Categories Breakfast

Time 45m

Yield 12 cup, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups finely diced cauliflower (in food processor)
1/2 cup southwest Egg Beaters egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cooked jimmy dean turkey sausage
2 cups grated sharp cheddar cheese or 2 cups your favorite cheese
2/3 cup diced mushroom (optional)

Steps:

Preheat oven to 375 degrees.
Cook Turkey Sasuage and set aside.
Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
In a medium size mixing bowl, combine all ingredients except jalapenoes.
Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
Bake for 30 minutes or until golden brown.

Nutrition Facts : Calories 284.2, Fat 23.5, SaturatedFat 11.7, Cholesterol 61.5, Sodium 688.9, Carbohydrate 3.7, Fiber 0.9, Sugar 1.1, Protein 14.8

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