Healthy Cauliflower Breakfast Muffins Food
HEALTHY CAULIFLOWER BREAKFAST MUFFINS
This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.
Provided by Patsy Oburn @Patssy
Categories Breakfast Casseroles
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.
- In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
- Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
- Bake for about 20-25 minutes, or until lightly golden.
CAULIFLOWER BREAKFAST MUFFIN
Make and share this Cauliflower Breakfast Muffin recipe from Food.com.
Provided by plutosbowl8
Categories Breakfast
Time 45m
Yield 12 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Cook Turkey Sasuage and set aside.
- Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
- In a medium size mixing bowl, combine all ingredients except jalapenoes.
- Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
- Bake for 30 minutes or until golden brown.
Nutrition Facts : Calories 284.2, Fat 23.5, SaturatedFat 11.7, Cholesterol 61.5, Sodium 688.9, Carbohydrate 3.7, Fiber 0.9, Sugar 1.1, Protein 14.8
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- Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about 1/4 cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins."
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