Healthy Carrot Cake Overnight Oatmeal Food

HEALTHY CARROT CAKE OVERNIGHT OATMEAL RECIPE

Healthy Carrot Cake Overnight Oatmeal Recipe image

Part decadent dessert, part nourishing breakfast, these Healthy Carrot Cake Overnight Oats are sure to make your mornings faster and tastier.

Provided by Cassie Johnston

Time 5m

Number Of Ingredients 11

Ingredients

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
1 large carrot, peeled and shredded
2 tablespoons softened cream cheese
1/4 cup raisins
1/2 teaspoon ground cinnamon

Steps:

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Nutrition Facts : Calories 374 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 185 milligrams sodium, Sugar 38 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

EASY CARROT CAKE OVERNIGHT OATS

Easy Carrot Cake Overnight Oats image

Looking for a delicious, hassle-free breakfast? Carrot Cake Overnight Oats are filled with delicious spices and are the perfect no-cook breakfast!

Provided by Leah Maroney

Categories Breakfast

Time 5h10m

Yield 1

Number Of Ingredients 10

Ingredients

3/4 cup milk of your choice (cow's, almond, coconut, soy)
3/4 cup of regular rolled old fashioned oats
2 tablespoons of finely shredded carrots
1 tablespoon of raisins
1/2 teaspoon of cinnamon
1 pinch of salt
1/2 teaspoon vanilla
2 teaspoons of maple syrup
1 tablespoon of shredded coconut (optional)
1 tablespoon chopped walnuts (optional)

Steps:

The easiest way to mix and store this oatmeal is to do it all in a Mason jar or other Tupperware with a tight lid. Make sure the carrots are finely shredded so that they become incorporated into the oats.
Add the milk, cinnamon, salt, vanilla, and maple syrup to the jar first. Mix them together until they are completely combined. Then add in the oats, shredded carrot, raisins, and coconut and walnuts if you are choosing to add them.
Seal the jar or container tightly and place it in the refrigerator. It needs to sit for at least 5 hours, ideally overnight. The oats should be softer and will have absorbed the flavor of the spices.
You can heat up the oatmeal at this point if you like, but the great part about this recipe is that they are ready to go right out of the refrigerator. The jar can easily be taken to go.

Nutrition Facts : Calories 324 kcal, Carbohydrate 55 g, Cholesterol 15 mg, Fiber 6 g, Protein 12 g, SaturatedFat 3 g, Sodium 233 mg, Sugar 24 g, Fat 6 g, ServingSize 1 serving, UnsaturatedFat 0 g

HEALTHY OVERNIGHT CARROT CAKE OATS

Healthy Overnight Carrot Cake Oats image

Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.

Provided by Food Network Kitchen

Categories main-dish

Time 6h10m

Yield 1 serving

Number Of Ingredients 11

Ingredients

Honey for drizzling, optional
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1 teaspoon packed dark brown sugar
1/8 teaspoon pure vanilla extract
1 small carrot, finely grated
Kosher salt
1 tablespoon toasted unsweetened shredded coconut
1 tablespoon raisins
1 tablespoon toasted chopped walnuts
Dash ground cinnamon

Steps:

The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams

CARROT CAKE OVERNIGHT OATS

Carrot cake overnight oats image

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 7

Ingredients

40g grated carrot
a big pinch of mixed spice
¼ tsp cinnamon
50g rolled porridge oats
1 tsp honey
1 tsp sultanas
1 tbsp Greek yogurt

Steps:

Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
The next day, stir in the honey and sultanas then top with Greek yogurt.

Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium

More about "healthy carrot cake overnight oatmeal food"

HEALTHY CARROT CAKE OATMEAL | RANDA NUTRITION

2021-04-16 To make this healthy carrot cake oatmeal, you’ll need the following ingredients: Rolled oats (aka old fashioned oats or large flaked oats) …
From randaderkson.com
4.8/5 (5)
Total Time 13 mins
Category Breakfast
Calories 232 per serving

Add all of the ingredients except for the protein powder, walnuts, and yogurt to a medium sized saucepan and bring to a boil over medium heat.
Bring off the burner and stir in the protein powder and greek yogurt (or you can add two tablespoons of the greek yogurt to each bowl). Top with walnuts

Healthy Carrot Cake Overnight Oatmeal Food

HEALTHY CARROT CAKE OVERNIGHT OATMEAL RECIPE

Part decadent dessert, part nourishing breakfast, these Healthy Carrot Cake Overnight Oats are sure to make your mornings faster and tastier.

EASY CARROT CAKE OVERNIGHT OATS

Looking for a delicious, hassle-free breakfast? Carrot Cake Overnight Oats are filled with delicious spices and are the perfect no-cook breakfast!

HEALTHY OVERNIGHT CARROT CAKE OATS

Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.

CARROT CAKE OVERNIGHT OATS

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

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