Healthy Cajun Chicken Pasta Gluten Free Option Food
GLUTEN FREE PENNE WITH CAJUN CHICKEN
Serve up a spicy, delicious gluten free meal with this creamy gluten free penne tossed with Cajun chicken, colorful red peppers, mushrooms and onions.
Provided by Barilla
Categories Trusted Brands: Recipes and Tips Barilla Gluten Free
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Meanwhile in a hot skillet, brown the chicken in olive oil over high heat for approximately 5 minutes. Add onion, bell pepper, mushrooms, garlic and Cajun seasoning and saute for 3 additional minutes. Stir in wine then season with salt and pepper; reduce liquid by half.
- Add cream and bring to simmer.
- Meanwhile, cook pasta according to package directions.
- Drain and toss with sauce and stir in cheese before serving.
Nutrition Facts : Calories 527.4 calories, Carbohydrate 52.3 g, Cholesterol 78.8 mg, Fat 24.5 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 8.4 g, Sodium 414.9 mg, Sugar 3 g
HEALTHIER CREAMY CAJUN CHICKEN AND PASTA
I love creamy cajun pasta! But using the heavy cream or the half and half is just not the healthiest thing. So, I thought that I would try using condensed milk and it worked wonderfully! With the cajun flavor, you would never guess that it wasn't made with heavy cream.
Provided by Michelle D.
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Pound chicken to help with even cooking. Season with cajun seasoning. Saute chicken in some olive oil on medium heat until cooked thru and set aside.
- 2. Add some more olive oil to the pan and add the peppers and onion. Saute until desired doneness.
- 3. Set aside 1 Tbsp of condensed milk and pour the rest in with peppers. Season with cajun seasoning to taste. (I add then taste to see if it is hot/flavorful enough and add until I get to my desired heat/flavor). Bring to a boil.
- 4. Mix cornstarch and reserved condensed milk. Add to sauce and bring to a boil to thicken.
- 5. Slice chicken. Serve pasta with sauce over it and chicken on top.
Nutrition Facts : Calories 777.7, Fat 8.6, SaturatedFat 4.1, Cholesterol 86.3, Sodium 159.1, Carbohydrate 126.5, Fiber 5.4, Sugar 37.6, Protein 47
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