Healthy Brownie In A Mug Food
MUG BROWNIE
You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!
Provided by Carolyn Casner
Categories Healthy Vegan Cookie Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.
Nutrition Facts : Calories 233.6 calories, Carbohydrate 25 g, Fat 14.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 12.2 g, Sodium 292.3 mg, Sugar 12.8 g
HEALTHY BROWNIE IN A MUG
This is a healthy alternative to a regular brownie. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. Dark chocolate lovers, you will love this recpie!
Provided by Kea C.
Categories Dessert
Time 6m
Yield 1 brownie, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Whisk well.
- Add cocoa powder, whisk well. Add sugar, whisk well. Add whole wheat/regular flour, and whisk well.
- Microwave for 60 seconds. The center should be slightly soft. DO NOT OVERCOOK or the brownie will become hard and stiff.
- Enjoy with a spoon. Careful, the brownie will still be hot.
BROWNIE IN A MUG
I found this recipe on this website, by the user Wheres_The_Beef?, but decided to make a few changes to make it healthier and better. You can find the original here: http://www.food.com/recipe/microwave-chocolate-mug-brownie-349246 This only takes 2-5 minutes, and take about 60 seconds in a microwave to cook, so it's perfect for anyone who needs a quick chocolate fix.
Provided by Arneh C.
Categories Dessert
Time 6m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a mug, add butter, milk, vanilla and dash of salt. Whisk well with a fork.
- Add cocoa powder/milo, whisk well. Add sugar, whisk well. Add flour, whisk well.
- Microwave for 60 to 75 seconds. Centre should be slightly molten. Be careful, the mug and brownie WILL BE HOT.
- Optional: Sprinkle with caster sugar. Put the brownie in the fridge for 5-10 minutes to cool down.
- Enjoy your brownie, peanut butter and nuttella always taste great with this brownie, you can also try it with icecream.
Nutrition Facts : Calories 258.7, Fat 14.3, SaturatedFat 8.9, Cholesterol 34.8, Sodium 274.4, Carbohydrate 32.1, Fiber 4, Sugar 13.2, Protein 4.8
HEALTHY BROWNIE IN A MUG
This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!
Provided by Connor J.
Categories Dessert
Time 5m
Yield 1 Yields one single serve brownie., 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, sugar, cocoa, baking soda, and salt in a mug.
- Mix in 1 Tablespoon of Yogurt. If too thick, add 1 more Tablespoon and mix until you get a brownie batter consistency.
- Mix in desired amount of your favorite chocolate chips (use semi-seeet or dark chocolate for a bit of a healthier alternative) this step is optional! If you have a different toppings you like to put in your brownies, add it now.
- Microwave for 1:10 Seconds. All microwaves are different, so time may vary.
- Sprinkle some more chocolate chips (or other topping) on top. (Optional).
- Let cool for 1-3 Minutes.
- Enjoy!
BROWNIE IN A MUG
Make and share this Brownie in a Mug recipe from Food.com.
Provided by Jennycooks
Categories Dessert
Time 4m
Yield 1 brownie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Whist together (or use a small spoon) dry ingredients in a coffee mug. Add oil, water, & vanilla and mix thoroughly, making certain to scrape bottom and sides so that all is incorporated. If desired (DUH) mix in the Chocolate Chips.
- Microwave on high 1 - 1 1/2 minutes. The finished product will be softish and chewy. Cool for 1 minute Eat right out of the mug (its GREAT with a scoop of ice cream too!).
Nutrition Facts : Calories 577.9, Fat 29, SaturatedFat 4.4, Sodium 4.4, Carbohydrate 80.7, Fiber 4.4, Sugar 50.8, Protein 5.3
MICROWAVE CHOCOLATE MUG BROWNIE
This makes a delicious brownie for one in about a minute. 60 seconds makes a molten center brownie. 75 seconds make a uniformly done brownie. Be careful not to overcook.
Provided by Wheres_the_Beef
Categories Dessert
Time 6m
Yield 1 brownie, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a coffee mug, add water/milk, melted butter/oil, a dash of salt and vanilla extract. Whisk well.
- Add cocoa powder, whisk well. Add sugar, whisk well. Add flour, whisk well.
- Microwave for 60 seconds. Center should be slightly molten. Careful not to overcook.
- Enjoy with a spoon. Careful, brownie will be hot.
1 MINUTE CHOCOLATE CHIP BROWNIES IN A MUG
Find a fun way to whip up a brownie in a mug! Put together this 1 Minute Chocolate Chip Brownie in a Mug for two delicious desserts tonight.
Provided by My Food and Family
Categories Home
Time 6m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the egg and the oil.
- Mix in the rest of the ingredients.
- Spray two regular sized mugs with cooking spray.
- Divide the batter into the two mugs.
- Microwave each mug for approximately 1 minute. The brownie should rise and look springy. Let cool for 5 minutes.
- Top with whipped topping.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
DELICIOUS MUG BROWNIE
A quick and easy way to make brownies. Can be gluten free!
Provided by zigenzag
Time 5m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Mix all the brownie ingredients, and add chocolate chips (optional), with a fork until thoroughly mixed.
- Make sure to scrape all ingredients that are stuck on the bottom and the sides of the cup...
- Place in the microwave and heat for (see times below) making sure the brownie is still moist in the middle.
- Approx. 1:45 (750 watt)
- Approx. 1:30 (850 watt)
- Approx. 1:15 (950 watt)
- Note: I have only managed to test at 850 watts and the above are just estimates.
- Leave for 2 minutes to continue to cook and cool down a little bit.
- Add the ice-cream to the top and serve!
EASY BROWNIE IN A MUG
I love this recipe, especially while babysitting younger kids (they love this) and during the hot summers (when it's unbearable to turn the oven on). It's quick, easy and clean.
Provided by Jordin Wilson
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Stir flour, sugar, cocoa powder, cinnamon, and salt together in a microwave-safe mug. Stir water, oil, and vanilla extract into flour mixture with a fork until smooth.
- Microwave until set, 1 to 5 minutes.
Nutrition Facts : Calories 587.7 calories, Carbohydrate 80.8 g, Fat 29.8 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 160 mg, Sugar 50.5 g
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