Healthy Blueberry Popsicles With Just 3 Ingredients Food
3-INGREDIENT BLUEBERRIES & CREAM POPSICLES
My kids LOVE popsicles! Who doesn't on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy and filled with goodness.
Provided by Kate
Categories Baby & Kid Food
Number Of Ingredients 3
Steps:
- 1. In a high-powered blender, blend all ingredients until smooth. 2. Pour into popsicle molds. 3. Freeze for a few hours. Enjoy!
BLUEBERRY POPSICLES
These blueberry popsicles are homemade and naturally sweetened! There isn't any refined sugar or extra ingredients in this easy homemade popsicle recipe.
Provided by Molly Thompson
Categories Dessert
Time 3h10m
Number Of Ingredients 3
Steps:
- In a blender or a food processor, add the blueberries, basil and honey. Turn on high and blend until the mixture is smooth, about 1-2 minutes.
- Pour the mixture into popsicle molds and place the wooden popsicle sticks in about ¾ way down. If you want the popsicles to be completely smooth, you can pour the mixture through a thin sieve before pouring into the molds.
- Place in the freezer for at least 3 hours to set. To easily remove them from the molds, run the outsides of the molds under hot water for a few seconds to loosen them.
Nutrition Facts : ServingSize 1 popsicle, Calories 57 kcal, Carbohydrate 14.9 g, Protein 0.4 g, Fat 0.2 g, Sodium 0.9 mg, Fiber 1.2 g, Sugar 12.6 g
HEALTHY BLUEBERRY POPSICLES WITH JUST 3 INGREDIENTS
Make these healthy, blueberry Popsicles that are low in sugar but high in flavor and texture.
Provided by Joybilee Farm
Number Of Ingredients 3
Steps:
- Place blueberries, coconut milk, and maple syrup in a blender. I use a Magic Bullet. Blend on medium for 1 minute or as long as it takes to completely blend the blueberries and coconut milk.
- Pour the mixture into ice pop mold, leaving 1/4 to 1/8th inch head space. Insert sticks.
- Place in freezer. Freeze for 4 to 6 hours or until the ice pops are fully frozen.
- To remove from the molds, run hot water over the outside of the ice pop mold, just until the ice pop slips easily from the mold.
- Store in Ice Pop freezer bags for long term storage. Ice pops will last for 2 months frozen in individual freezer bags.
BLUEBERRY-YOGURT POPSICLES
A quick blueberry popsicle made with only 3 ingredients for a healthier treat for your little ones. Grown-ups in our family love it, too.
Provided by Magda
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 8h10m
Yield 6
Number Of Ingredients 3
Steps:
- Combine yogurt, blueberries, and sugar in a blender. Puree until smooth. Pour into popsicle molds. Freeze overnight or until set.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 29 g, Cholesterol 4.3 mg, Fat 1.4 g, Fiber 1.2 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 47.5 mg, Sugar 26 g
HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS
Blueberries in June are like summer's candy - sweet, juicy, and the perfect addition to breakfast ice pops when the temperature soars. Blend the blueberry and oat mixture until very smooth to avoid large chunks of oats in the pops.
Provided by Food Network Kitchen
Categories main-dish
Time 8h5m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth.
- Divide the mixture evenly among six 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours, but preferably overnight.
- Rest at room temperature for a few minutes before unmolding.
Nutrition Facts : Calories 100 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 35 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 1 grams, Sugar 19 grams
BLUEBERRY POPSICLES
This came in a recent Momsense magazine. Since blueberry season just started here in Virginia, it was the perfect find for me today. It makes wonderfully tasty and healthy pops...eight 5-ounce pops to be exact. Another win in the battle to get rid of HFCS in this house.
Provided by Kitchen Witch Steph
Categories Frozen Desserts
Time 6h10m
Yield 8 popsicles, 8 serving(s)
Number Of Ingredients 4
Steps:
- Blend blueberries, yogurt, milk, and sugar until smooth.
- Pour mixture into eight 5-ounce paper cups.
- Place foil over the top of each cup.
- Pierce the center of the foil and insert a wooden craft stick as the handle.
- Freeze up to six hours.
- Before serving, dip cups in warm water for a few seconds.
- Remove paper and foil.
- Send children outside to drip and make a mess. Stand at window and wave at them while you eat yours.
Nutrition Facts : Calories 58.7, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.2, Sodium 29.4, Carbohydrate 8.1, Fiber 0.9, Sugar 5, Protein 2.3
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