Healthy Barbecue Sauce Food
BARBECUE SAUCE
A TASTY barbecue sauce for pork, chicken or beef. Why purchase the bottled sauce when you can enjoy more flavor! Easy to prepare and the ingredients are normally on a pantry shelf.
Provided by Seasoned Cook
Categories < 15 Mins
Time 6m
Yield 1 1/2 cup
Number Of Ingredients 11
Steps:
- If using optional onion and celery, saute in a small amount of oil.
- Mix remaining ingredients and pour into saucepan. Boil for 1 minute.
- Spoon sauce over choice of meat.
- Enjoy!
Nutrition Facts : Calories 318, Fat 11.1, SaturatedFat 1.3, Sodium 2343, Carbohydrate 56.6, Fiber 1, Sugar 48.8, Protein 3.4
BARBECUE SAUCE
This is a great BBQ sauce that I saw get made on FoodTV, I think an Ina Garten show. I made it the same day and did a few changes, based on our preferences. This sauce is thick and rich, a little bit sweet and a little spicy. This makes a lot, make half the first time you make it, then double it the next time so that you can freeze it in batches, which is what I've done.
Provided by Hey Jude
Categories Sauces
Time 1h
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned.
- Add the remaining ingredients and bring to a low boil.
- Simmer uncovered on low heat for 30 minutes. Use immediately or store in the refrigerator.
Nutrition Facts : Calories 379.6, Fat 16.3, SaturatedFat 2.1, Cholesterol 1, Sodium 2219.7, Carbohydrate 56.2, Fiber 4.4, Sugar 42.2, Protein 6.1
HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
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- Fody "Feelin' Saucy" Barbecue Sauce. thrivemarket.com. Whether or not you’re on a low-FODMAP diet, Gorin likes this onion- and gluten-free sauce for anyone who gets frequent heartburn or doesn't want too much spice.
- Primal Kitchen Mango Jalapeño BBQ Sauce. primalkitchen.com. Looking for something different? Gorin loves that this spicy sauce gets its sweetness from mango and its heat from fresh jalapeño.
- Good Food For Good Organic Classic BBQ Sauce. amazon.com. This simple barbecue sauce gets tons of flavor from tomato paste, sweetness from dates, and the perfect balance of spice from onion powder, mustard, and garlic powder.
- Tessemae's Organic Chocolate BBQ Sauce. thrivemarket.com. Chocolate barbecue sauce might sound strange, but the mix of cocoa powder and coffee beans that flavors this stuff adds a depth of flavor that pairs well with any kind of red meat.
- Primal Kitchen Classic BBQ Sauce. thrivemarket.com. "For BBQ sauces, we want ingredients like tomato paste and/or crushed tomatoes, mustard, vinegar, spices, etc.," explains Abby K. Cannon, RD, a nutritionist in New York City.
- Stubb's Original BBQ Sauce. walmart.com. If you're looking for a tried-and-true BBQ option that's fairly low in sugar (four grams), go for Stubb's. Clearly a crowd favorite, this vinegary sauce is widely available (and affordable!).
- True Made Foods Pitmaster Lower Sugar BBQ Sauce. amazon.com. While this one's at the higher end of the desirable sugar range, its other ingredients—butternut squash, carrots, and spinach—make it a total winner, says Cannon, who calls it "particularly delicious."
- Tessemae's Matty's Organic BBQ Sauce. thrivemarket.com. On this organic condiment's resumé: soy-free, dairy-free, gluten-free, vegan, and zero added sugars.
- Bone Suckin' Steak Sauce. Bone Suckin' amazon.com. Thanks to ingredients that you can pronounce and identify (including tomato puree, vinegar, molasses, and spices), this light and smoky number works great as a marinade or on burgers, Cannon says.
- Bone Doctors' Carolina Bold Barbecue Sauce. amazon.com. With just one gram of sugar per serving (!) , it's no surprise that Hertz calls this bold-flavored barbecue sauce one of her fave low-sugar options.
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