EASY HEALTHY BANANA OAT WAFFLES
Steps:
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron and pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
HEALTHY BANANA WAFFLES
This Healthy Banana Waffles Recipe makes light and fluffy waffles. It has plenty of fiber to fill you up and is naturally sweetened with bananas!
Provided by Melissa - Bless This Mess
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Turn on your waffle iron and allow it to preheat.
- In a medium bowl mash the bananas with a fork until they are well mashed and make a smooth paste.
- Add the applesauce and eggs and whisk to combine.
- Add the buttermilk and combine.
- Add the oats, wheat flour, baking soda, salt, vanilla and cinnamon. Stir until well combined.
- Cook the waffles according to the manufacturer instructions for your waffle iron.
- Serve with fresh banana slices, pure maple syrup, or honey.
Nutrition Facts : ServingSize 1 Waffle, Calories 209 calories, Sugar 9.8 g, Sodium 245.8 mg, Fat 5.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 30 g, Fiber 3.6 g, Protein 11.6 g, Cholesterol 71.3 mg
BANANA WAFFLES
Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams
BANANA WAFFLES
Make and share this Banana Waffles recipe from Food.com.
Provided by Mimi Bobeck
Categories Breads
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Beat the egg yolks until thickened.
- Add the milk and melted butter into yolks.
- Beat egg whites until stiff and set aside.
- Mix together the dry ingredients then add them to the yolk mixture.
- Add the beaten egg whites into the yolk mixture.
- Gentle stir in the bananas.
- Pour into a hot waffle iron.
- Bake for 3 minutes.
Nutrition Facts : Calories 506.4, Fat 26.2, SaturatedFat 15.5, Cholesterol 166.8, Sodium 764.4, Carbohydrate 58.1, Fiber 2.4, Sugar 6.8, Protein 10.2
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