Healthy Banana Split Parfaits Food

HEALTHY BANANA SPLIT PARFAITS

Healthy Banana Split Parfaits image

The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.

Provided by Food Network Kitchen

Categories dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ounces semisweet chocolate chips
3 medium bananas
1/4 cup walnuts, finely chopped
1/4 of a small pineapple, cored and diced (about 1 cup)
Four 1/4-cup scoops strawberry ice cream
4 cherries, pitted

Steps:

Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.

Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams

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