Healthy Banana Orange Flax Bread Low Fat Food
HEALTHY BANANA ORANGE FLAX BREAD (LOW FAT)
Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =]
Provided by I Cant Believe Its
Categories Quick Breads
Time 1h
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Grease and flour 9 by 5 inch loaf pan.
- In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
- in a small bowl, combine yogurt, egg, oil, vanilla, and orange juice concentrate.
- Mash banana and add to wet mixture, combining well.
- add wet ingrediants to dry (Dont over-mix!).
- pour batter into loaf pan.
- bake for 35 mins or until cooked through.
- upon choice, you can spread some additional orange juice concentrate on top of cooling loaf. (after you take it out of the oven).
- Enjoy!
BANANA ORANGE MUFFIN BREAD
Make and share this Banana Orange Muffin Bread recipe from Food.com.
Provided by bethroan
Categories Breads
Time 47m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Spray bottom of a 9 x 5 loaf pan with vegetable spray.
- To prepare bread:
- In a large bowl, combine flour, sugar, baking powder, baking soda and salt.
- In large mixer bowl combine bananas, egg, butter, orange peel and juice. Mix well.
- Add dry ingredients to banana mixture and mix until just combined.
- Pour into prepared pan.
- To prepare streusel:.
- Combine butter, sugar, flour and orange peel in mixing bowl. Mix until blended. Mixture will be crumbly. Sprinkle over batter.
- Bake for 32 minutes or until toothpick comes out clean.
Nutrition Facts : Calories 203, Fat 6.5, SaturatedFat 3.8, Cholesterol 30.8, Sodium 267.3, Carbohydrate 33.6, Fiber 1.2, Sugar 13.4, Protein 3.3
HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry
Provided by Robin Broadfoot
Categories Bakery Goods
Yield 10 slices
Number Of Ingredients 8
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
- Add flour and mix.
- Add blueberries and gently fold into mixture.
- Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
- Allow to cool for 15 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams
LOW FAT BANANA BREAD
Moist, low fat and delicious hope you love it as much as I do!!
Provided by caroline93
Time 50m
Yield Makes Loave
Number Of Ingredients 0
Steps:
- Preheat oven to 180 c/ gas mark 4 and line a loaf tin of baking paper
- In a medium bowl beat sugar and butter till smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until well blended
- Mix in the flour, bicarbonate of soda and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients
- Bake till the top is firm to the touch and golden brown in colour. When bread is removed from the oven, allow to cool on its side for 10 minutes, then remove from tin and let cool on wire rack
- Enjoy!!
ORANGE BANANA NUT BREAD
I like this recipe because the orange juice gives the nut bread such a bright flavor and also makes it moist. -Barbara Roethlisberger, Shepherd, Michigan
Provided by Taste of Home
Time 1h5m
Yield 2 loaves (12 slices each).
Number Of Ingredients 10
Steps:
- In a bowl, combine the sugar, oil and eggs; mix well. Stir in bananas and orange juice. Combine the dry ingredients; add to banana mixture, beating just until moistened. Stir in walnuts. Pour into 2 greased 8x4-in. loaf pans. , Bake at 325° until a toothpick inserted in the center comes out clean, 50-60 minutes. Cool for 10 minutes; remove from pans to a wire rack to cool completely. Freeze option: Securely wrap cooled loaves in foil; freeze. To use, thaw at room temperature.
Nutrition Facts : Calories 176 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 164mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.
BANANA BREAD - LOW FAT, HIGH FIBER
I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!
Provided by MKA from Cincy
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
- Mix together dry ingredients (flour through salt) in a bowl.
- In a separate bowl, beat together eggs and yogurt.
- Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
- Pour into prepared pan.
- Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
- Cool for 15 minutes in pan; remove from pan and cool completely.
Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
WHOLE GRAIN HEALTHY BANANA BREAD
Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.
Provided by EILEENMA
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
- In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
- Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g
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