Healthy Banana Oat Bread Food

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HEALTHY BANANA OATMEAL BREAD



Healthy Banana Oatmeal Bread image

This easy banana oat bread is just 4 ingredients and everything can be mixed in the blender! The bread comes out very moist with a slightly chewy texture from the oats.

Provided by Kirbie

Categories     Breakfast

Time 45m

Number Of Ingredients 7

3 medium (approx 360 grams) overripe bananas (peels removed)
2 large eggs
2 cups rolled oats
1 tsp baking soda
3 tbsp maple syrup (for sweeter bread)
1/2 cup chocolate chips (for sweeter bread and texture)
1/3 cup chopped walnuts (for texture)

Steps:

  • Preheat oven to 350°F. Line an 8 x 4 inch loaf pan with parchment paper.
  • Add bananas, eggs, oats and baking soda into a blender (in that order). If using maple syrup, also add it in at this time. Blend on high speed until you have a smooth batter. It is okay if you can still see the oats, but they should be ground up enough to look like coarse flour. If adding mix-ins like chocolate chips or chopped nuts, stir them into the batter.
  • Pour batter into prepared pan. Bake for about 35-45 minutes or until toothpick inserted comes out mostly clean and when you gently press on the surface of the bread, it bounces back. Let bread cool in pan before slicing. Bread can be eaten as is or toasted. Uneaten bread should be stored in an airtight container in the fridge or freezer.

Nutrition Facts : ServingSize 1 slice, Calories 89 kcal, Carbohydrate 16 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 118 mg, Fiber 2 g, Sugar 4 g

OATMEAL BANANA BREAD



Oatmeal Banana Bread image

Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas and maple syrup. Super easy and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 2h25m

Number Of Ingredients 13

1 1/2 cups rolled oats (plus 1 tablespoon for sprinkling on top (do not use instant oatmeal; quick oats will work in a pinch))
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon baking powder
½ teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups mashed very ripe bananas (about 4 medium bananas)
2/3 cup honey or pure maple syrup
4 tablespoons unsalted butter (melted)
1/4 cup milk
3 tablespoons nonfat plain Greek yogurt
2 large eggs
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Spread 1 1/2 cups oats in a single layer on a rimmed baking sheet. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. Set aside to cool. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. Lightly mist with nonstick spray.
  • In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. Stir in the toasted oats. Set aside.
  • Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 1/2 cups. Whisk in the honey, melted butter, milk, and Greek yogurt. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. One at a time, whisk in the eggs. Whisk in the vanilla extract.
  • Add the dry ingredients to the banana-honey mixture. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. Pour the batter into the prepared loaf pan and smooth the top. Sprinkle the batter with remaining 1 tablespoon oats for decoration.
  • Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. Repeat the test once or twice. An even easier way to tell is to use an instant-read thermometer. When the bread reaches between 200 to 210 degrees F at the center, it's done.
  • Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. Using the parchment paper handles, lift the bread and set it out on the rack to finish cooling completely. Slice and enjoy!

Nutrition Facts : ServingSize 1 (of 10), Calories 245 kcal, Carbohydrate 44 g, Protein 5 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 45 mg, Fiber 4 g, Sugar 23 g

BANANA OATMEAL BREAD



Banana Oatmeal Bread image

This is an old family recipe, and it is very moist!

Provided by Carolyn

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 12

½ cup shortening
1 cup white sugar
2 eggs, beaten
½ teaspoon vanilla extract
1 cup all-purpose flour
1 cup quick cooking oats
1 teaspoon baking soda
½ teaspoon salt
¼ cup milk
½ teaspoon ground cinnamon
1 ½ cups mashed bananas
½ cup chopped raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan and set aside.
  • Cream together the shortening and sugar. Add eggs and vanilla; beat until fluffy.
  • Sift together the flour, oatmeal, baking soda, salt and cinnamon. Add dry ingredients alternately with bananas and milk. Mix until blended.
  • Fold in raisins and pour into prepared pan. Bake for 50 to 60 minutes; remove from oven and cover for 5 minutes.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 41.5 g, Cholesterol 31.4 mg, Fat 10.1 g, Fiber 2 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 217.2 mg, Sugar 24.6 g

HEALTHY BANANA OAT BREAD



Healthy Banana Oat Bread image

Make and share this Healthy Banana Oat Bread recipe from Food.com.

Provided by Mary Scheffert

Categories     Quick Breads

Time 1h15m

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 14

1 1/2 cups white flour
1 cup whole wheat flour
1/2 cup oat bran
2 cups quick oats
4 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1/2 cup chopped nuts
1/2 cup chopped dates
3/4 cup sugar
2 eggs
1/2 cup unsweetened applesauce
1 cup skim milk
2 cups mashed bananas (, about 4 or 5 medium size)

Steps:

  • Preheat oven to 350F; spray two loaf pans with non-stick cooking spray.
  • In a medium size bowl, combine flours, oat bran, oats, baking powder, baking soda, salt, nuts& dates; set aside.
  • In a large bowl, combine sugar and eggs.
  • Stir in applesauce, bananas& milk; combine thoroughly.
  • Add dry ingredients to banana mixture; stir until blended.
  • Pour batter evenly into prepared loaf pans.
  • Sprinkle tops with cinnamon sugar; place in oven.
  • Bake 50-60 minutes or until done.

Nutrition Facts : Calories 151.8, Fat 2.7, SaturatedFat 0.5, Cholesterol 17.8, Sodium 294.3, Carbohydrate 29.4, Fiber 2.7, Sugar 10.4, Protein 4.6

BANANA-OATMEAL BREAD



Banana-Oatmeal Bread image

I love bananas and oatmeal, so when I saw this in the September 2004 issue of Cooking Light, I just knew I had to make it! I wasn't at all disappointed. The oatmeal makes it hearty and somewhat chewy, while the bananas and buttermilk make it sweet and moist - yet it is not as sweet or sticky-moist as some other banana breads I've had. This makes a smaller loaf than some recipes. I made 2 mini-loaves instead of one large one, and they were done in 30-35 minutes. EDITED to mention- Since I posted this recipe, I've made it several times. It has become THE banana bread recipe for this household, and when I give it as gifts it never fails to receive compliments. It is extremely versatile also. I have made it with yogurt in place of buttermilk, walnut oil for the vegetable oil, and I have cut back the sugar and added cinnamon as a couple reviewers suggested. This last time I made an eggless version by substituting 2 Tablespoons ground flax seed + 6 Tablespoons water for the eggs. (I think next time I will try a vegan version by also replacing the buttermilk with soymilk.) Every time it has turned out perfect!

Provided by Vino Girl

Categories     Quick Breads

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup oats
1 cup mashed banana
1/3 cup buttermilk (recipe says low-fat, but I used regular dry buttermilk)
1/4 cup vegetable oil
1 teaspoon vanilla (I used more)
2 eggs, beaten
cooking spray

Steps:

  • Preheat oven to 350°F and spray a 8 x 4 inch loaf pan with cooking spray.
  • Combine dry ingredients together in a large bowl.
  • Combine banana, buttermilk, oil, vanilla, and eggs in a small bowl or measuring cup.
  • Pour wet ingredients into the dry ingredients and stir gently just until the dry ingredients are moistened.
  • Spoon batter into the prepared pan and bake for 55 minutes, or until a toothpick inserted in the center comes out clean.
  • Cool on a wire rack, in the pan, for about 15 minutes (I left mine in longer and it was fine).
  • Remove the bread from the pan after 15 minutes and cool thoroughly on the rack.

LOW FAT BANANA OAT BREAD



Low Fat Banana Oat Bread image

Wholesome goodness of oatmeal in a moist banana bread. Low fat and low sugar, DH doesn't like overly sweet banana bread. This is one of my inventions and I hope you like it as much as we do.

Provided by MsSally

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups flour
1 cup oatmeal
1/2 cup sugar
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup egg substitute or 1 egg
1/2 cup non-fat vanilla yogurt
1 cup fat-free buttermilk
1 1/2 cups bananas (smashed about 3)
1 teaspoon vanilla

Steps:

  • Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
  • Mix remaining ingredients in a small bowl.
  • Mix wet ingredients into dry ingredients.
  • Spray a loaf pan with cooking spray. Pour mixture into pan.
  • Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
  • Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.

Nutrition Facts : Calories 156.6, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 316.9, Carbohydrate 33.3, Fiber 1.8, Sugar 10.8, Protein 4.1

BANANA-OATMEAL BREAD



Banana-Oatmeal Bread image

Make and share this Banana-Oatmeal Bread recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Quick Breads

Time 1h

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup brown sugar, unpacked
1/2 teaspoon table salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
3 teaspoons canola oil
1 large egg, beaten
2 medium egg whites, beaten
3 large bananas, ripe
1 cup rolled oats, uncooked coarse oats

Steps:

  • Preheat oven to 350°F.
  • Mix all dry ingredients together in a large bowl.
  • Add oil and eggs; mix thoroughly.
  • In another bowl, mash bananas with a potato masher or fork.
  • Add bananas and oatmeal to batter.
  • Spray a loaf pan with cooking spray.
  • Pour batter into pan and bake until top of loaf is firm to touch.
  • This should take 45 to 55 minutes.
  • Remove from oven and allow to cool in pan for 5 minutes.
  • Remove from pan and cool on a wire rack for another 10 minutes.

Nutrition Facts : Calories 185.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 18.6, Sodium 210.6, Carbohydrate 37.2, Fiber 2.8, Sugar 15.9, Protein 4.6

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