Healthy Banana Bread Food

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

BANANA BREAD



Banana Bread image

Use overripe bananas to bake a classic banana bread with this easy recipe from Food Network.

Provided by Food Network

Categories     dessert

Time 1h40m

Yield 1 loaf

Number Of Ingredients 10

1 cup granulated sugar
8 tablespoons (1 stick) unsalted butter, room temperature
2 large eggs
3 ripe bananas
1 tablespoon milk
1 teaspoon ground cinnamon
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat the oven to 325 degrees F. Butter a 9 x 5 x 3 inch loaf pan.
  • Cream the sugar and butter in a large mixing bowl until light and fluffy. Add the eggs one at a time, beating well after each addition.
  • In a small bowl, mash the bananas with a fork. Mix in the milk and cinnamon. In another bowl, mix together the flour, baking powder, baking soda and salt.
  • Add the banana mixture to the creamed mixture and stir until combined. Add dry ingredients, mixing just until flour disappears.
  • Pour batter into prepared pan and bake 1 hour to 1 hour 10 minutes, until a toothpick inserted in the center comes out clean. Set aside to cool on a rack for 15 minutes. Remove bread from pan, invert onto rack and cool completely before slicing.
  • Spread slices with honey or serve with ice cream.

HEALTHY BANANA NUT BREAD



Healthy Banana Nut Bread image

This is the best Banana Nut Bread I have ever had and it is healthy for you. I used my Bread Maker but next time I am going to try and just bake it in a loaf pan. I am also going to try and use a little bit less sugar. I also used a unbleached white/multi-grain flour which I purchased at Costco. This recipe was adapted from another recipe on Recipezaar to be healthier. It is a good basic recipe that you can alter to create your own.

Provided by FirstChoiceHealthyF

Categories     Quick Breads

Time 1h35m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 14

3/4 cup unbleached all-purpose flour
3/4 cup wheat flour
1/3 cup sugar
1/3 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/3 cup applesauce (any kind)
2 large eggs, lightly beaten
1/4 cup vanilla yogurt (I used Yoplait low fat)
1 teaspoon vanilla
3/4 cup mashed banana (about 2 or 3 depending on size)
1/3 cup walnuts, finely chopped (or you can use pecans)

Steps:

  • Into baking pan measure flour, sugar, baking powder, soda, salt and cinnamon.
  • Add applesauce, eggs, yogurt, mashed bananas, vanilla and nuts.
  • Insert pan securely into unit; close lid.
  • Select "Quick Bread Cycle" setting (mine has an 85 minute cycle); press Start.
  • The "Complete" light will flash when bread is done.
  • Using hotpads, remove pan from unit and remove bread from pan.
  • Let cool for 10 minutes.

Nutrition Facts : Calories 231.8, Fat 5.1, SaturatedFat 0.9, Cholesterol 47.5, Sodium 224.4, Carbohydrate 42.9, Fiber 2.7, Sugar 20.4, Protein 5.5

HEALTHY BANANA BREAD



Healthy Banana Bread image

Sweetened only with fruit and made with wholemeal flour, this is a healthy snack rather than a sugary dessert recipe. Perfect for young children.

Provided by Amy Whiteford

Categories     Snack

Time 1h10m

Number Of Ingredients 10

4 Medjool Dates, pitted
125ml (½ cup) Milk
80ml (⅓ cup) Coconut Oil
60g (¼ cup) Natural Greek Yoghurt
2 Eggs
1 tsp Vanilla Extract
250g (1 cup) (around 2 large/3 medium small) Ripe Bananas, mashed
215g (1¾ cup) White Wholemeal (wholewheat) Flour
1 tsp Cinnamon
1 tsp Baking Soda

Steps:

  • Preheat oven to 160ºC (320ºF) and grease a loaf pan.
  • Add the Medjool dates to a food processor and blend until it forms a paste. Add the milk and continue to blend until mixed.
  • In a large mixing bowl add the date mixture, oil, yoghurt, eggs and vanilla. Whisk until combined. Add the mashed banana and stir.
  • In a seperate bowl, mix together the flour, baking soda and cinnamon.
  • Add the dry ingredients to the wet and stir until just combined. Be careful not to overmix, some lumps are good.
  • Pour the batter into the prepared loaf pan and bake for 55 - 60 mins. Check the loaf is ready by inserting a skewer into the centre. If the stick comes out clean, or with a few crumbles on it, the bread is done.
  • Allow to cool in the pan for around 10 mins and then transfer to a wire rack to cool for a further 20 mins + before slicing.

Nutrition Facts : Calories 210 kcal, Carbohydrate 29 g, Protein 5 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 130 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

BEST EVER HEALTHY BANANA BREAD RECIPE



Best Ever Healthy Banana Bread Recipe image

Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Banana Bread     Bread     Breakfast     Healthy Snack

Time 1h10m

Number Of Ingredients 14

3 very ripe bananas, mashed (about 1 1/4 cup mashed banana)
2 eggs, at room temperature (very important to be at room temp)
1/3 cup pure maple syrup (do not use honey)
1/2 cup plain or vanilla greek yogurt (whole milk or 2% is best)
1 teaspoon vanilla extract
1 3/4 cup whole wheat pastry flour*
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
1/3 cup butter, melted and cooled (you can also use olive oil or melted and cooled coconut oil but I prefer butter)
Optional add-ins:
1/2 cup chopped walnuts or pecans
1/2 cup chocolate chips, dairy free if desired
2 tablespoons chocolate chips, for sprinkling on top

Steps:

  • Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
  • In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
  • In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
  • Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
  • Add banana bread batter into prepared pan. Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side. Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow bread to cool in the pan for 10 minutes, then remove and transfer to a wire rack to finish cooling.
  • Once bread is cool, cut into 12 slices. Serve with nut butter spread on top for a healthy snack or breakfast on the go.

Nutrition Facts : ServingSize 1 slice, Calories 178 kcal, Carbohydrate 28.4 g, Protein 4 g, Fat 5.8 g, SaturatedFat 4.2 g, Fiber 3.4 g, Sugar 9.9 g

HEALTHY BANANA BREAD



Healthy banana bread image

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

Provided by Sarah Cook

Categories     Afternoon tea, Dessert

Time 1h35m

Yield Cuts into 10 slices

Number Of Ingredients 10

low-fat spread, for the tin, plus extra to serve
140g wholemeal flour
100g self-raising flour
1 tsp bicarbonate of soda
1 tsp baking powder
300g mashed banana from overripe black bananas
4 tbsp agave syrup
3 large eggs, beaten with a fork
150ml pot low-fat natural yogurt
25g chopped pecan or walnuts (optional)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
  • Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
  • Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.

Nutrition Facts : Calories 145 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

HEALTHIER BANANA BANANA BREAD



Healthier Banana Banana Bread image

This recipe was really yummy to start with but I was looking for something a little healthier so I replaced some butter with non-fat yogurt and I eliminated the salt. It is super moist and tastes great.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 8

2 cups all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
¼ cup butter
⅛ cup nonfat plain yogurt
¾ cup brown sugar
2 eggs, beaten
2 ⅓ cups mashed overripe bananas

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine flour, baking soda, and salt in a large bowl. Beat butter, yogurt, and brown sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add room-temperature eggs one at a time, allowing each egg to blend into butter mixture before adding the next. Stir in mashed bananas until well blended. Pour banana mixture to flour mixture; stir just to moisten. Transfer batter into prepared loaf pan.
  • Bake in preheated oven until a toothpick inserted into center of loaf comes out clean, 60 to 65 minutes. Let bread cool in pan for 10 minutes, then turn out onto wire rack to cool completely.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 35 g, Cholesterol 41.2 mg, Fat 5 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 2.8 g, Sodium 197 mg, Sugar 14.4 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

This is the best banana bread. It's also low in fat and calories. I was pleasantly surprised to find that it is moist and not rubbery like other low-fat baked products can be. My family raved about it. I found it from Betty Crocker's website.

Provided by Jo2678

Categories     Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 11

1 1/4 cups sugar
1/4 cup unsweetened applesauce
1/4 cup margarine, softened
1/2 cup egg substitute (such as Eggbeaters)
1 1/2 cups mashed, ripe bananas (, , 3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts, , if desired

Steps:

  • Heat oven to 350.
  • Grease bottom only of 2 loaf pans, 8 1/2 by 4 1/2 by 2 1/2 inches, or 1 loaf pan 9 by 5 by 3 inches.
  • Mix sugar, applesauce, and margarine in large bowl.
  • Stir in egg product until well blended.
  • Add bananas, buttermilk, and vanilla.
  • Beat until smooth.
  • Stir in flour, baking soda, and salt until just moistened.
  • Stir in nuts (if desired).
  • Pour into pans.
  • Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean.
  • Cool 10 minutes.
  • Loosen sides of loaves from pans; remove from pans and place top side up on wire rack.
  • Cool completely.

Nutrition Facts : Calories 1858.7, Fat 62.5, SaturatedFat 9.8, Cholesterol 3.1, Sodium 2696.6, Carbohydrate 294.6, Fiber 13.7, Sugar 145.8, Protein 39.1

HEALTHY BANANA BREAD MUFFINS



Healthy Banana Bread Muffins image

A banana bread muffin so light, fluffy and tender, you'd never guess it's made with mostly whole-wheat flour. Using very ripe bananas keeps the muffins moist and minimizes the amount of sugar you add.

Provided by Food Network Kitchen

Time 1h20m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole-wheat flour (see Cook's Note)
1/2 cup all-purpose flour (see Cook's Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
5 tablespoons coconut oil, melted
1/4 cup packed dark brown sugar
1/4 cup maple syrup
1 teaspoon pure vanilla extract
2 large egg whites, at room temperature
1 1/2 cups mashed very ripe banana (about 3 large bananas)
1/2 cup chopped walnuts, optional

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
  • Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
  • Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

MOIST AND DELICIOUS BANANA BREAD



Moist and Delicious Banana Bread image

This is the best banana bread I have ever had. I buy really ripe bananas just so I can make this :-) Got the recipe years ago from my friend Rachel. We used to beg her to make this for us in college! I think the moistness is due to the 1/2 cup of oil - I didn't say it was the healthiest banana bread around, but it is worth the extra time on the treadmill!

Provided by Lilkari23

Categories     Breads

Time 1h40m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

3 ripe bananas, mashed
2 eggs
1 3/4 cups flour
1 1/2 cups sugar
1/2 cup vegetable oil
1/4 cup milk
1 teaspoon baking soda
1 teaspoon vanilla
1/4-1/2 cup walnuts (optional)

Steps:

  • Combine the oil, eggs, sugar, milk, vanilla, and mashed bananas.
  • Add the baking soda and flour.
  • Combine well for 2-3 minutes.
  • Pour into a greased loaf pan and bake in a preheated 325 degree F oven for 1 hour and 20 minutes.

BEST BANANA BREAD



Best Banana Bread image

Make and share this Best Banana Bread recipe from Food.com.

Provided by lkadlec

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 8

1/2 cup butter, softened
1 cup granulated sugar
2 eggs, beaten
3 bananas, finely crushed (for serious and extreme moist and delicious, try 4 bananas)
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon vanilla (optional)

Steps:

  • Remove odd pots and pans from oven.
  • Preheat oven to 350º / 180º.
  • Cream together butter and sugar.
  • Add eggs and crushed bananas.
  • Combine well.
  • Sift together flour, soda and salt. Add to creamed mixture. Add vanilla.
  • Mix just until combined. Do not overmix.
  • Pour into greased and floured loaf pan.
  • Bake at 350º / 180º for 55 minutes.
  • Keeps well, refrigerated.

Nutrition Facts : Calories 272.8, Fat 10.5, SaturatedFat 6.2, Cholesterol 61.6, Sodium 338.3, Carbohydrate 42.5, Fiber 1.4, Sugar 24.4, Protein 3.7

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From estheravant.com


MOM'S BANANA BREAD - CANADIAN LIVING
In large bowl, beat butter with brown sugar until combined. Beat in egg, vanilla and banana mixture. Stir in flour mixture until combined; scrape into greased 9- x 5-inch (2 L) loaf pan. Bake in 350°F (180°C) oven until cake tester inserted in centre comes out clean, 60 to 70 minutes. Let cool in pan on rack for 15 minutes.
From canadianliving.com


BRILLIANT BANANA BREAD - HEALTHY FOOD GUIDE
22cm. 9" loaf tins. 2. In the bowl of an electric mixer, beat the eggs, sugar and oil together until pale and creamy (about 3 minutes on high). Add vanilla and bananas, beat again until well combined. 3. In another bowl, sift togther the baking mix and soda. Add to the banana mixture and stir until just combined. Pour into the tin/s.
From healthyfood.com


ULTRA MOIST BANANA BREAD - RICARDO
Preparation. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Butter a 23 x 13-cm (9 x 5-inch) loaf pan (a 1.5-litre (6-cup) capacity pan) and line with a strip of parchment paper, letting it hang over both sides. In a bowl, combine flour, baking powder and baking soda.
From ricardocuisine.com


THE BEST HEALTHY BANANA BREAD RECIPE - KRISTINE'S KITCHEN
Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray. Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above). Melt the butter in a large glass bowl in the microwave (or melt butter in a pot on the stove and transfer to a large mixing bowl).
From kristineskitchenblog.com


OUR TOP 10 BEST BANANA BREAD RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


HEALTHY BANANA BREAD - EATING BIRD FOOD
Preheat oven to 350° F. Combine the flour, baking soda, salt and cinnamon in a large mixing bowl. Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended.
From eatingbirdfood.com


BANANA BREAD, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
Banana Bread, Lightened Up from Food Network. Bananas add moisture and sweetness so you can cut back on the fat and sugar – try using 25 percent less than the recipe calls for.
From foodnetwork.com


THE BEST HEALTHY BANANA BREAD RECIPE YOU'LL EVER BAKE - REAL SIMPLE
Here, a healthier banana bread is made possible with the use of whole-wheat flour, applesauce, and almond milk. These simple swaps give the classic quick bread an extra boost of fiber, vitamins, and a lot less sugar—and we promise no one will be able to tell the difference. When it's finished baking, slice up and serve as is (read: warm and perfect) or give it a coating of cream …
From realsimple.com


HEALTHY BANANA BREAD RECIPE - IFOODREAL.COM
Healthy Banana Bread Recipe. Healthy banana bread is a staple in our house along with mouthwatering delicious and moist healthy banana muffins recipe.And if you are looking for completely sugar free options, these almond flour banana muffins and healthy banana pancakes are delish, easy and crazy popular among our readers. Either are perfect as …
From ifoodreal.com


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