Healthy Baked Tuna Quinoa Cakes Food
HEALTHY BAKED TUNA QUINOA CAKES
Provided by Laura
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Line a baking sheet with parchment.
- In a medium bowl mix together quinoa, egg, mustard, and tuna until well combined.
- Divide in to two equal portions, form into balls, and place on the tray.
- Bake for about 20 minutes until light golden brown. Serve immediately on lettuce with Sriracha.
EASY TUNA CAKES
Make and share this Easy Tuna Cakes recipe from Food.com.
Provided by Princess Pea
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, 1/3 cup bread crumbs, egg, onions, red pepper, mayonnaise, lemon juice, garlic powder and cayenne.
- Divide mixture into eight portions; shape into 2-inch balls.
- Roll balls in remaining bread crumbs.
- Flatten to 1/2 inch thickness.
- In a large nonstick skillet, cook tuna cakes in butter for 3-4 minutes on each side or until golden brown.
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- Heat 1/2 tbsp of the oil in a frying pan over a medium heat. Add the onion and cook for around 3 mins, until softened. Add the garlic and the capsicum and cook for a further 3 mins.
- Add the quinoa to a mixing bowl. There should be no moisture in the quinoa, if so make sure you drain it really well. Add the onion and capsicum mixture and stir to combine. Add the peas, stir and allow to cool.
- Add the tuna (make sure the tuna is drained really well so your mixture does not become too wet) , egg, buckwheat flour and lime zest and stir until combined. Take tablespoons of the mixture and form into cakes.
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