Healthy Baked Strawberry Oatmeal Cups Food
STRAWBERRY OATMEAL
My family really enjoyed this oatmeal. When I made this recipe I made a few adjustments. I halved the recipe. I did used frozen strawberries which I cut in chunks. I used Splenda brown sugar substitute. When cooking my milk/water mix it seemed to curdle. I also took some advise of a reviewer and added the strawberries to the milk and water. This seemed to make the mix curdle alot worse. I added my sour cream directly to hot mixture. I got this recipe from Pinching Your Pennies.
Provided by internetnut
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare strawberries. The should be hulled and thinly sliced.
- In a medium bowl, combine strawberries and brown sugar and gently stir until all strawberries have sugar on them. Set aside.
- In a medium saucepan over medium heat, bring water and milk and salt to a boil. Immediately add the oats and reduce heat to medium. Stirring occasionally, allow to cool 5 to 6 minutes to desired texture.
- Fill four serving bowls wil oatmeal, leaving room for the topping. Spoon 1 Tablespoon of sour cream on each bowl followed by 1/4 of the strawberries.
Nutrition Facts : Calories 304.1, Fat 9.2, SaturatedFat 4.5, Cholesterol 20.2, Sodium 211.3, Carbohydrate 46.2, Fiber 5.8, Sugar 11.4, Protein 11
HEALTHY BAKED STRAWBERRY OATMEAL CUPS RECIPE
Make a batch of these Healthy Strawberry Baked Oatmeal Cups and enjoy delicious on-the-go breakfasts all week long! Perfect for busy mornings.
Provided by Camille Beckstrand
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, mix all ingredients together.
- Spray a muffin tin with non-stick cooking spray and scoop oatmeal mixture in using a large ice cream scoop (or a 1/4 measuring cup). The mixture will be a little watery, so it's important to mix the oatmeal well before each scoop to make sure you get an even combination of milk and oats.
- Bake oatmeal cups for 20 minutes, or until cooked through.
- Remove from oven and let cool for a few minutes. Enjoy immediately or let them cool completely and place them in a freezer-safe container. Pull out of the freezer as needed and heat them up in the microwave for about 60-90 seconds.
Nutrition Facts : Calories 153 kcal, Carbohydrate 27 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 149 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
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