Healthy Baked Strawberry Oatmeal Cups Food

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STRAWBERRY OATMEAL



Strawberry Oatmeal image

My family really enjoyed this oatmeal. When I made this recipe I made a few adjustments. I halved the recipe. I did used frozen strawberries which I cut in chunks. I used Splenda brown sugar substitute. When cooking my milk/water mix it seemed to curdle. I also took some advise of a reviewer and added the strawberries to the milk and water. This seemed to make the mix curdle alot worse. I added my sour cream directly to hot mixture. I got this recipe from Pinching Your Pennies.

Provided by internetnut

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups quick-cooking oats
1 pint strawberry (thawed if frozen)
1 3/4 cups milk
1 3/4 cups water
4 tablespoons sour cream
2 -3 tablespoons brown sugar
1/4 teaspoon salt

Steps:

  • Prepare strawberries. The should be hulled and thinly sliced.
  • In a medium bowl, combine strawberries and brown sugar and gently stir until all strawberries have sugar on them. Set aside.
  • In a medium saucepan over medium heat, bring water and milk and salt to a boil. Immediately add the oats and reduce heat to medium. Stirring occasionally, allow to cool 5 to 6 minutes to desired texture.
  • Fill four serving bowls wil oatmeal, leaving room for the topping. Spoon 1 Tablespoon of sour cream on each bowl followed by 1/4 of the strawberries.

Nutrition Facts : Calories 304.1, Fat 9.2, SaturatedFat 4.5, Cholesterol 20.2, Sodium 211.3, Carbohydrate 46.2, Fiber 5.8, Sugar 11.4, Protein 11

HEALTHY BAKED STRAWBERRY OATMEAL CUPS RECIPE



Healthy Baked Strawberry Oatmeal Cups Recipe image

Make a batch of these Healthy Strawberry Baked Oatmeal Cups and enjoy delicious on-the-go breakfasts all week long! Perfect for busy mornings.

Provided by Camille Beckstrand

Categories     Breakfast

Time 30m

Number Of Ingredients 10

4 cups old-fashioned oats
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2 ½ cups skim milk (or almond milk)
¼ cup coconut sugar (or brown sugar)
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup strawberries (diced)
½ cup vanilla protein powder

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, mix all ingredients together.
  • Spray a muffin tin with non-stick cooking spray and scoop oatmeal mixture in using a large ice cream scoop (or a 1/4 measuring cup). The mixture will be a little watery, so it's important to mix the oatmeal well before each scoop to make sure you get an even combination of milk and oats.
  • Bake oatmeal cups for 20 minutes, or until cooked through.
  • Remove from oven and let cool for a few minutes. Enjoy immediately or let them cool completely and place them in a freezer-safe container. Pull out of the freezer as needed and heat them up in the microwave for about 60-90 seconds.

Nutrition Facts : Calories 153 kcal, Carbohydrate 27 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 149 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

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