Healthy Aussie Bites Food

HEALTHY AUSSIE BITES™

Healthy Aussie Bites™ image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 31m

Yield 30

Number Of Ingredients 14

Ingredients

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
⅔ cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
⅓ cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g

AUSSIE BITES

Aussie Bites image

Got this recipe off the internet after doing a Google search, and found that someone had originally bought them at Sam's Club and asked for the recipe ... just like I did! I imagine you can play with the ingredients some, and I plan to try cutting the fat (2 sticks of butter for 30 cookies??! YIKES!), but am posting the recipe exactly as I found it on the net.

Provided by Mary Scheffert

Categories Dessert

Time 25m

Yield 30 cookies, 15 serving(s)

Number Of Ingredients 10

Ingredients

2 cups oats
2 cups whole wheat flour
2/3 cup brown sugar
1 (3 1/2 ounce) can unsweetened coconut
1/2 cup sunflower seeds
1 cup dried fruit (raisins, dates, figs, cranberries, etc)
1/4 cup honey
1 cup unsalted butter
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees (farenheit).
Combine first six ingredients in a large bowl.
Melt honey & butter together in microwave; set aside.
Mix baking soda with hot water and add to butter mixture.
Pour butter mixture into dry ingredients and mix well.
Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.

Nutrition Facts : Calories 404.1, Fat 20.9, SaturatedFat 12.1, Cholesterol 32.5, Sodium 94.8, Carbohydrate 51.2, Fiber 6.5, Sugar 14.8, Protein 7.6

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