Healthy And Delicious Spanish Quinoa Food

SPANISH QUINOA

Steps:

• Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown.
• Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes.
• Remove from the heat, fluff and allow to sit for 5 minutes, then serve.

SPANISH STYLE QUINOA

Steps:

• Heat oil in a large frying pan, over medium heat. Add the onion and bell pepper and gently fry for approx. 5 minutes (until the onion has softened and translucent )
• Add the garlic and smoked paprika and fry for a further minute.
• Add the tomatoes, stock and water and bring to a boil.
• Add the quinoa and simmer for 10 minutes (stirring occasionally).
• Stir through the peas and place the prawns (shrimp) on top of the quinoa. Simmer for a further 10 minutes.
• Cover with a lid and allow to sit for 5 minutes.
• Add the juice of one lemon, stir and serve.

ONE PAN MEXICAN QUINOA

Steps:

• Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

HEALTHY AND DELICIOUS SPANISH QUINOA

Steps:

• Rinse quinoa with cold water in a mesh strainer for at least a minute. (This is a very important step, quinoa has an unpleasant taste if it's not rinsed thoroughly, it might just turn you off this super food and neither one of us wants that).
• After it has been rinsed well, saute the garlic, quinoa and onions over medium-high heat for about 3 minutes.
• Add chicken stock, tomato sauce, taco seasoning and tomatoes to the pot.
• Bring to a boil.
• Reduce heat, cover and simmer for 15 minutes.
• Remove the cover and remove from heat, let stand for an additional 5 minutes, then fluff with a fork and serve.

SPANISH-STYLE QUINOA

Steps:

• Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.