Healthy 3 Ingredient No Bake Cereal Bars Food

3-INGREDIENT CEREAL BARS

Steps:

• Line an 8x8-inch baking sheet with parchment paper, leaving a 2-inch overhang on two sides (which will make it easy to lift the bars out when it's time to slice them).
• Add the peanut butter and honey to a large heat-safe bowl. Warm in the microwave for 15-30 seconds, or until easy to stir. (This may not be necessary if you keep your peanut butter and honey at room temperature.) Stir together to combine.
• Add the cereal and vanilla, if using, to the bowl. Stir gently, but thoroughly, using a wooden spoon or spatula. It may take a minute or two to get the mixture evenly coated.
• Press mixture into the prepared baking pan, gently pressing evenly and into the corners.
• Chill for at least 20 minutes. Remove from the fridge, lift out using the parchment paper, and slice on a cutting board.
• Wrap each bar in plastic wrap (optional) and store in an airtight container in the fridge. Serve cold.

3 INGREDIENT NO BAKE OATMEAL BARS

Steps:

• Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper.
• Add peanut butter and honey into a large bowl. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. You can also do this on the stove using the double boiler method.
• Add rolled oats. Stir until evenly combined.
• Spread evenly into prepared pan. Apply some light pressure across the surface. Place bars into fridge to set (at least 1 hour). Cut into bars with a sharp knife. Store uneaten bars at room temperature or in the fridge.

NO-BAKE CEREAL BARS

Steps:

• Lightly grease 13 x 9-inch pan.
• In large saucepan, combine corn syrup and sugar.
• Bring to a boil, stirring constantly.
• Cook until sugar is dissolved; remove from heat. Add peanut butter; stir until mixture is smooth.
• Add cereal; mix well.
• Immediately press into greased pan.
• In medium saucepan over low heat, melt chocolate chips, stirring constantly.
• Spread evenly over bars.
• Refrigerate 10 to 15 minutes, or cool completely at room temperature until chocolate is set. Cut into bars.

NO-BAKE 3-INGREDIENT CHEERIOS™ BARS

Steps:

• Spray bottom and sides of 13x9-inch pan with cooking spray. In large microwavable bowl, microwave butter and marshmallows uncovered on High about 2 minutes, stirring after each minute, until mixture is smooth. Remove from microwave.
• Immediately stir in cereal until evenly coated. Pour cereal mixture into pan. With buttered back of a spoon, press mixture in pan until even. Cool at least 10 minutes.
• With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.

CHEWY NO-BAKE CEREAL BARS

Steps:

• Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
• In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
• Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
• Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

NO-BAKE CEREAL BARS

Steps:

• In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.

NO-BAKE CEREAL COOKIE BARS

Steps:

• Grease a 15x10x1-in. pan. In a large bowl, combine first 4 ingredients., In a large saucepan, melt butter over low heat. Add marshmallows; stir until completely melted. Stir in honey until blended. Pour over cereal mixture; stir until evenly coated. Cool 5 minutes., Stir in M&M's and raisins; press into prepared pan using a greased spatula. Let stand 30 minutes before cutting. Store between layers of waxed paper in an airtight container.