Healthiest Zucchini Bread Or Muffins Ever Food

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EASY HEALTHY ZUCCHINI BREAD



Easy healthy zucchini bread image

This easy zucchini bread recipe uses only one bowl and is made healthier (and gluten free) by using oatmeal instead of regular white flour.

Provided by Alida Ryder

Categories     Baked goods

Time 2h55m

Number Of Ingredients 11

3 cups oat flour
2 tsp baking powder
1 tsp salt
1 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground nutmeg
pinch of ground cloves
½ cup unrefined brown sugar ((use any sweetener of your choice) )
¾ cup melted coconut oil ((canola oil can also be used) )
2 eggs (beaten)
2 cups grated zucchini (tightly packed )

Steps:

  • Pre-heat the oven to 180°C/350°F and line a loaf pan with parchment paper.
  • Add all the ingredients in a large mixing bowl then whisk until combined.
  • Transfer the batter to the prepared loaf pan and place in the oven.
  • Allow to bake for 30-45 minutes or until a skewer or toothpick inserted comes out clean.
  • Remove from the oven and allow to cool completely before slicing and serving.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 221 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Baked good

Time 1h10m

Number Of Ingredients 12

Optional: 3/4 cup roughly chopped raw walnuts or pecans
1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1/2 cup milk of choice or water
1 teaspoon baking soda
1 teaspoon ground cinnamon + more to swirl on top
2 teaspoons vanilla extract
1/2 teaspoon fine-grain sea salt
1/4 teaspoon ground nutmeg
1 1/2 cups grated zucchini (you'll need 1 small-to-medium zucchini, about 7 ounces-gently squeeze out excess moisture over the sink before stirring it into the batter)
1 3/4 cups white whole wheat flour or regular whole wheat flour

Steps:

  • Preheat oven to 325°F. Grease a 9" x 5" loaf pan to prevent the bread from sticking. If you'll be toasting the nuts, line a small, rimmed baking sheet with parchment paper for easy cleanup.
  • Toast the nuts: Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
  • In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
  • Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now, if using.
  • Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Use a serrated knife to cut individual slices.
  • This bread is moist, so it will keep for just 2 to 3 days at room temperature. Store it in the refrigerator for 5 to 7 days, or in the freezer for up to 3 months or so. I like to slice the bread before freezing and defrost individual slices, either by lightly toasting them or defrosting them in the microwave.

Nutrition Facts : ServingSize 1 slice, Calories 262 calories, Sugar 14.4 g, Sodium 256.8 mg, Fat 14.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 30.8 g, Fiber 3 g, Protein 5.6 g, Cholesterol 37.2 mg

HEALTHY ZUCCHINI OATMEAL MUFFINS



Healthy Zucchini Oatmeal Muffins image

These muffins are moist, tender, and perfect for meal prepping or quick grab-and-go breakfasts and snacks! They're deliciously sweet with lots of cozy spice flavors, and hearty oats and bright green zucchini fill every bite. Even my picky eaters loved them! Leftovers will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze and reheat really well too!

Provided by Amy's Healthy Baking

Categories     Breakfast

Number Of Ingredients 15

¾ cup (75g) instant oats
½ cup (120g) plain nonfat Greek yogurt
1 cup + 1 tbsp (255mL) nonfat milk, divided
2 cups (240g) white whole wheat flour or gluten-free* flour
1 tbsp (6g) ground cinnamon
½ tsp ground allspice
½ tsp ground nutmeg
1 ½ tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
2 tsp vanilla extract
1 ½ tsp liquid stevia
2 ¼ cups (203g) freshly grated zucchini, thoroughly patted dry ((see Notes!))

Steps:

  • Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt, and 5 tablespoons of milk. In a second bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, vanilla, and liquid stevia. Add in the oat mixture, stirring until no lumps remain. Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in the zucchini.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 30-33 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

BEST EVER ZUCCHINI MUFFINS



Best Ever Zucchini Muffins image

I got this recipe from my friend, who is a Health and Wellness teacher. They are super healthy and taste even better! Really easy to make too! :) You could also add nuts, or leave out the raisins. You could even substitute the zucchini with carrots! To preserve the nutrients, cool the muffins than freeze them immediately until you want to eat them. You can thaw them in the microwave for a few seconds, and they taste fresh from the oven!

Provided by personiussarah

Categories     Breads

Time 40m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 14

4 cups flour (I used spelt flour from Whole Foods, but you could use all-purpose or wheat flour )
1 teaspoon salt
1 teaspoon baking soda
1 1/2 teaspoons baking powder
3 teaspoons cinnamon
2 eggs
2 tablespoons flax seeds
6 tablespoons water
2 cups sugar (I used demira or raw sugar)
3/4 cup oil
3/4 cup applesauce (no sugar added )
3 cups zucchini, grated
1 1/2 cups raisins
1 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees.
  • Mix first 5 ingrediants ( flour - cinnemon ).
  • In a seperate bowl, mix remaining ingrediants.
  • Add the flour mixture and stir just until combined.
  • Pour into paper-lined muffin tins and bake 25 - 30 minutes, or until a toothpick inserted in the center comes out clean.
  • Enjoy! :).

Nutrition Facts : Calories 165.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 10.3, Sodium 122.2, Carbohydrate 28.3, Fiber 1, Sugar 15, Protein 2.2

HEALTHY ZUCCHINI MUFFINS WITH CHOCOLATE CHIPS



Healthy Zucchini Muffins with Chocolate Chips image

Moist and fluffy healthy Zucchini Muffins. Whole wheat, naturally sweetened, and perfect for adding chocolate chips. Freezer friendly and utterly delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 35m

Number Of Ingredients 13

2 cups shredded, unpeeled zucchini ((about 1 small/medium zucchini))
1/2 cup mashed ripe banana (about 1 medium/large or 4 ounces)
1/4 cup coconut oil
1/4 cup honey
1/4 cup brown sugar (light or dark)
1 teaspoon pure vanilla extract
2 large eggs (at room temperature)
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder (I recommend aluminum free)
1/2 teaspoon kosher salt
2 cups white whole wheat flour
1/3 cup semi-sweet chocolate chips (mini or regular (I used mini))

Steps:

  • Preheat the oven to 375 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners.
  • Grate the zucchini, then throughly squeeze it with a paper towel to remove as much excess water as possible. Repeat as needed. If you have not already, melt the coconut oil and let come to room temperature
  • In the bowl of a standing mixer or a large mixing bowl, beat together the banana, honey, brown sugar, coconut oil, and vanilla extract until smooth. Add the eggs (make sure they are room temperature or the coconut oil may resolidify), then beat again until combined.
  • Sprinkle the cinnamon, baking soda, baking powder, and salt over the top of the batter, then mix to combine. Sprinkle in the flour, then mix on low speed, just until the flour disappears. By hand, fold in the zucchini and chocolate chips.
  • Scoop the batter into the prepared muffin cups, filling them 3/4 of the way. Bake for 20-25 minutes, until a toothpick inserted in the center comes out clean. Remove the muffins from the oven and place the pan on a wire rack. Let cool for 5 minutes in the pan, then carefully lift the muffins out of the pan and place them on a wire rack to cool completely (this will keep the muffins from becoming soggy).

Nutrition Facts : ServingSize 1 muffin, Calories 201 kcal, Carbohydrate 31 g, Fat 8 g, SaturatedFat 5 g, Fiber 3 g, Protein 5 g, Sugar 14 g

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)



Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

  • First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
  • Next, place dry ingredients into a medium bowl and mix.
  • Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
  • Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
  • At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
  • Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
  • Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

HEALTHIEST ZUCCHINI BREAD (OR MUFFINS) EVER



Healthiest Zucchini Bread (Or Muffins) Ever image

These are high in fiber, iron, & protein as well as low in sugar & fat... but they still taste great!!!

Provided by Geniale Genie

Categories     Quick Breads

Time 1h15m

Yield 2 small loaves, 18 serving(s)

Number Of Ingredients 12

2 cups zucchini, seeded and grated
2 1/2 cups whole wheat flour
1 1/2 teaspoons stevia powder
2 teaspoons baking soda
1 1/2 teaspoons allspice
1 teaspoon cinnamon
8 prunes, pitted & finely chopped (see note below)
1/2 cup walnuts (optional)
1/2 cup raw cocoa nibs (optional)
1/2 cup blackstrap molasses
1/2 cup unsweetened applesauce
2 eggs

Steps:

  • Preheat oven to 350°F.
  • Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove water.
  • In a large bowl, combine flour, stevia, baking soda, spices, prunes, walnuts, and cocoa nibs; add zucchini and toss to coat.
  • In a separate bowl, beat the molasses with the applesauce and the eggs.
  • Create a well in the dry ingredients and add wet ingredients; stir until uniformly combined.
  • Pour into greased loaf pans and bake 50-55 minutes OR into 18 lined muffin tins and bake 25-30 minutes.
  • NOTE: When chopping prunes, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together. You can also periodically dunk your knife in the flour.

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  • Move the oven rack to just below the mid-way point. Preheat the oven to 350 degrees Fahrenheit. Prepare a loaf pan by buttering it or spraying it with nonstick spray.
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  • In a large bowl, whisk together eggs, sugar, and maple syrup until smooth. Add mashed banana, unsweetened applesauce, coconut oil, and vanilla then whisk until smooth.
  • In a separate bowl, stir together gluten-free flour, cinnamon, baking powder, baking soda, and salt then add to wet ingredients in 2 batches, stirring until the flour is just combined before adding the second batch. Add shredded zucchini then fold to combine.
  • Scoop batter into lined muffin tins, filling them 3/4 of the way full (I use an ice cream scoop) then bake for 17-18 minutes, rotating the muffin tin halfway through, or until a toothpick inserted into the center comes out clean. Let muffins cool in tin for 3-4 minutes before removing to a cooling rack to cool completely. Store in an airtight container on the counter for 2-3 days and/or freeze in a Ziplock freezer bag.


MOM'S ZUCCHINI BREAD MUFFINS - THE MODERN PROPER
Preheat oven to 325° F. Grease and flour 2 (12-cup) muffin tins or two 8 x 4 inch loaf pans. Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.
From themodernproper.com
Ratings 2
Total Time 35 mins
Servings 12
Calories 423 per serving
  • Grease and flour 2 (12-cup) muffin tins or two 8 x 4 inch loaf pans.Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.Beat eggs, oil, vanilla, and sugar together in a large bowl


ZUCCHINI-APPLESAUCE MUFFINS - THREE MANY COOKS

From threemanycooks.com
  • Heat oven to 350°F and adjust the oven rack to the middle position. Spray a 12-cup muffin tin with nonstick cooking spray.
  • In a large bowl combine the sugar, eggs, vanilla, and salt. Stir in the squash, oil, and applesauce. In a separate bowl, mix together the flour, baking soda, nutmeg, and cinnamon.
  • Using a spoon, distribute the batter equally among the cups. Bake until muffins are golden brown and a toothpick inserted into the center of the muffin comes out clean, about 25 to 30 minutes.


ZUCCHINI MUFFINS | RECIPE | BEST ZUCCHINI BREAD, ZUCCHINI ...
Aug 21, 2018 - The BEST zucchini bread muffins EVER! Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg.
From pinterest.ca
4.8/5 (203)
Estimated Reading Time 1 min
Servings 12
Total Time 40 mins


ZUCCHINI MUFFINS OR BREAD - HEALTHYGFFAMILY.COM
Zucchini Muffins or Bread Recipe Type: Bakery, Breakfast, Dessert, Snacks Cuisine: Gluten-Free, Dairy-Free, Nut-Free optional Author: Healthy Gluten-Free Family Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 2 loaves or 18- 24 muffins A family recipe that yields muffins or bread that are soft and fluffy, not too sweet and a fan favorite.
From healthygffamily.com
4.8/5 (6)
Category Bakery, Breakfast, Dessert, Snacks
Cuisine Gluten-Free, Dairy-Free, Nut-Free Optional
Total Time 1 hr


THE BEST ZUCCHINI BREAD MUFFINS EVER! MOIST, SWEET, PACKED ...
Jul 10, 2019 - The BEST zucchini bread muffins EVER! Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. On SimplyRecipes.com #Zucchini #Muffins #Snack #Baking #recipeszucchinibread
From pinterest.com
4.8/5 (203)
Estimated Reading Time 5 mins
Servings 12
Total Time 40 mins


30 HEALTHY ZUCCHINI RECIPES - THE CLEAN EATING COUPLE
Grilled Zucchini from Hot Pan Kitchen is as easy as it gets. Cut up the zucchini, cover it with oil and some salt for seasoning, then get it on the bbq. A simple and healthy way to enjoy this summer veggie! Grilled Vegetables in Foil are perfect for summer. Zucchini, yellow squash and cherry tomatoes are mixed together in a paleo, keto and whole30 friendly side dish!
From thecleaneatingcouple.com
Reviews 4
Estimated Reading Time 6 mins


THE ULTIMATE HEALTHY ZUCCHINI BREAD {1-BOWL RECIPE!} | AMY ...
Preheat the oven to 350°F. Line a 9x5” loaf pan with foil, and coat the foil with nonstick cooking spray. In a medium bowl, whisk together the butter or coconut oil and egg whites. Stir in the vanilla, liquid stevia, and salt. Add the Greek yogurt, stirring until no lumps remain. Stir in the vinegar.
From amyshealthybaking.com
4/5 (6)


HEALTHIER ZUCCHINI MUFFINS - LOVELY LITTLE KITCHEN
The recipe for these Healthier Zucchini Muffins is inspired by a zucchini bread that my mother-in-law makes and it is absolutely delicious! I shared it way back in 2013. I wanted to see if I could make a slightly healthier version and make it into muffins instead of a loaf. It took me a few tries because I cut out too much of the sugar at first – but I think these are just right …
From lovelylittlekitchen.com
Reviews 6
Total Time 45 mins
Estimated Reading Time 3 mins
Calories 222 per serving


HEALTHY ZUCCHINI BREAD {BEST EVER!} - FOOD NEWS
Healthy Zucchini Bread {Best Ever!} This easy and healthy zucchini bread recipe is elevated to company-worthy brunch fare with the addition of fresh blueberries to the batter and a simple lemon glaze and toasted almonds on top. A combination of whole-wheat flour and oats in the batter make it more nutritious--and more interesting--than standard zucchini bread, too! Use …
From foodnewsnews.com


HEALTHY ZUCCHINI BREAD {BEST EVER!} - FOOD NEWS
Healthy Zucchini Bread [The BEST EVER!] Fold in the grated zucchini and chocolate chips. 6. Pour the batter into the prepared pan. You can sprinkle over the top of the bread with more chocolate chips if desired. Bake for 50 to 65 minutes until a toothpick inserted comes out clean. 7. Remove the loaf from the oven and allow to cool for 15 ...
From foodnewsnews.com


SIMPLE WAY TO PREPARE HOMEMADE ZUCCHINI MUFFINS - SUPERTCC.COM
The BEST zucchini bread muffins EVER! Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. These healthy zucchini muffins are the BEST way to use up your garden zucchini! This amazing recipe is out of one of my favorite cookbooks "Run Fast Eat Slow". These Zucchini Muffins …
From supertcc.com


SNEAKY ZUCCHINI MUFFIN RECIPES | MYRECIPES
Packed with fresh zucchini and spiced with just enough cinnamon, these healthy zucchini muffins will add vitamins and fiber to your morning. Our readers love that these muffins are easy, moist, and not too sweet for breakfast. The muffins only need 15 minutes in the oven, and the cinnamon-sugar topping caramelizes as they bake. If your kids are careful to avoid …
From myrecipes.com


HEALTHIEST ZUCCHINI BREAD OR MUFFINS EVER - WEBETUTORIAL
Healthiest zucchini bread or muffins ever is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthiest zucchini bread or muffins ever at your home.. The ingredients or substance mixture for healthiest zucchini bread or muffins ever recipe that are useful to cook such type of …
From webetutorial.com


HEALTHY ZUCCHINI BREAD MUFFINS - STAY SWEET WELLNESS
/ Healthy Zucchini Bread Muffins. Healthy Zucchini Bread Muffins. July 28, 2019 · Ashley · It’s zucchini season! Yay! With that being said, there are so many tasty recipes to be made while we have these short few months to enjoy fresh, local zucchini. Zucchini is one of my favorite vegetables during the summer months. I love Zucchini mainly because it is so …
From staysweetwellness.com


SIMPLE WAY TO PREPARE HOMEMADE ZUCCHINI MUFFINS - WWW ...
zucchini muffins. The BEST zucchini bread muffins EVER! Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. These healthy zucchini muffins are the BEST way to use up your garden zucchini! This amazing recipe is out of one of my favorite cookbooks "Run Fast Eat Slow". These …
From verbiergps.com


ZUCCHINI MUFFIN RECIPES | ALLRECIPES
Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!
From allrecipes.com


HEALTHIEST ZUCCHINI BREAD OR MUFFINS EVER RECIPES
Healthiest zucchini bread or muffins ever is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthiest zucchini bread or muffins ever at your home.. The ingredients or substance mixture for healthiest zucchini bread or muffins ever recipe that ...
From tfrecipes.com


BEST EVER ZUCCHINI BREAD MUFFINS - ALL INFORMATION ABOUT ...
Best-Ever Zucchini Bread or Muffins great parade.com. In a large bowl or heavy mixer , combine the first seven ingredients. In another bowl, beat eggs, add zucchini, oil and vanilla. Stir into dry ingredients just until blended. Pour into two heavily ...
From therecipes.info


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