Healthier Roasted Garlic Mashed Potatoes Food

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ROASTED GARLIC MASHED POTATOES



Roasted Garlic Mashed Potatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 6

1 head garlic
Olive oil
2 pounds red potatoes, washed well and quartered
Salt and freshly ground black pepper
5 tablespoons butter
3/4 cup heavy cream

Steps:

  • Preheat oven to 425 degrees F.
  • Slice off the very top of the garlic head. Drizzle head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
  • Place potatoes in a large stockpot and cover with cold water. Add salt and bring to a boil. Cook until fork tender and drain. Mash the potatoes until smooth.
  • Meanwhile heat butter and cream until butter melts. Add the roasted garlic and potatoes and mash all together.
  • Taste and season with salt and pepper. Serve immediately.

VEGAN ROASTED-GARLIC MASHED POTATOES



Vegan Roasted-Garlic Mashed Potatoes image

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

HEALTHY GARLIC MASHED POTATOES



Healthy Garlic Mashed Potatoes image

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

Steps:

  • Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
  • When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
  • Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

HEALTHIER ROASTED GARLIC MASHED POTATOES



Healthier Roasted Garlic Mashed Potatoes image

Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.

Provided by JelsMom

Categories     Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8

3 garlic cloves, unpeeled
1/4 teaspoon olive oil
1 large potato (Idaho or russet)
1/3 cup fat free chicken broth
1/4 teaspoon kosher salt (or to taste)
1/2 teaspoon fresh coarse ground black pepper
1/4 teaspoon fresh parsley, chopped
1/2 teaspoon flaked sea salt

Steps:

  • Preheat oven to 350°F.
  • Place garlic cloves baking dish & drizzle with olive oil.
  • Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
  • Peel potato & cut in half. Place in pot & cover with cold water.
  • Bring to boil over high heat & simmer 30 minutes until tender. Drain.
  • In small saucepan bring broth to boil, reduce heat, & simmer.
  • Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
  • Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
  • Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

Nutrition Facts : Calories 155.9, Fat 0.8, SaturatedFat 0.1, Sodium 311.9, Carbohydrate 34.1, Fiber 4.3, Sugar 1.5, Protein 4.2

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT



Roasted Garlic Mashed Potatoes Lower Healthier Fat image

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Provided by Rita1652

Categories     Potato

Time 35m

Yield 20 serving(s)

Number Of Ingredients 7

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

Steps:

  • Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  • Drain potatoes into a strainer.
  • Return pot to low heat, adding milk, and oil just to warm.
  • Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  • Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

CREAMY ROASTED GARLIC MASHED POTATOES



Creamy Roasted Garlic Mashed Potatoes image

Bring our Creamy Roasted Garlic Mashed Potatoes to your next potluck or family gathering. If you like mashed potatoes, you'll love this creamy combination of garlic, cream cheese, potatoes and more. Our Creamy Roasted Garlic Mashed Potatoes will be your new favorite side dish!

Provided by My Food and Family

Categories     Recipes

Time 1h30m

Yield 8 servings

Number Of Ingredients 7

1 head garlic
1 Tbsp. oil
2 lb. Yukon Gold potatoes (about 6), peeled, cut into 2-inch cubes
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened
1/4 cup tightly packed fresh parsley, chopped
2 Tbsp. milk
1 tsp. chicken bouillon powder

Steps:

  • Heat oven to 375°F.
  • Cut 1/4-inch-thick slice off top of garlic head to expose tops of cloves; place garlic, cut side up, on sheet of foil. Drizzle with oil; wrap in foil. Place in shallow pan.
  • Roast 45 min. or until garlic is tender. Cool slightly.
  • Meanwhile, cook potatoes in large saucepan of boiling water 20 min. or until tender; drain. Return potatoes to pan.
  • Squeeze garlic cloves to remove roasted garlic. Add to potatoes along with remaining ingredients.
  • Beat with mixer until desired consistency.

Nutrition Facts : Calories 200, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

ROASTED GARLIC MASHED POTATOES



Roasted Garlic Mashed Potatoes image

Make and share this Roasted Garlic Mashed Potatoes recipe from Food.com.

Provided by cookiedog

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 head garlic
olive oil
2 lbs red potatoes, washed well and quartered
salt & freshly ground black pepper
5 tablespoons butter
3/4 cup heavy cream

Steps:

  • Preheat oven to 425 degrees F.
  • Slice off the very top of the garlic head. Drizzle head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
  • Place potatoes in a large stockpot and cover with cold water. Add salt and bring to a boil. Cook until fork tender and drain. Mash the potatoes until smooth.
  • Meanwhile heat butter and cream until butter melts. Add the roasted garlic and potatoes and mash all together.
  • Taste and season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 467, Fat 31.3, SaturatedFat 19.5, Cholesterol 99.3, Sodium 135.4, Carbohydrate 42.3, Fiber 4.2, Sugar 2.5, Protein 6.3

ROASTED GARLIC MASHED POTATOES - THE BEST YOU'VE EVER HAD



Roasted Garlic Mashed Potatoes - the Best You've Ever Had image

Make and share this Roasted Garlic Mashed Potatoes - the Best You've Ever Had recipe from Food.com.

Provided by Mimi Bobeck

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs potatoes
1 head garlic
1 tablespoon olive oil
1/4 cup sour cream
4 tablespoons butter
milk or cream, if needed
salt
white pepper

Steps:

  • Separate head of garlic into individual cloves.
  • Toss in olive oil and wrap tightly in small piece of aluminum foil.
  • Bake in 350°F (180°C) oven for 45 minutes.
  • When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
  • Mash the roasted garlic with a fork, or force through a fine strainer.
  • If you use a ricer as recommended below, simply rice the garlic along with the potatoes.
  • Peel and boil potatoes in salted water until tender.
  • Force the cooked potatoes through a ricer (recommended) or mash by your usual method.
  • Put the riced potatoes, garlic, sour cream, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth.
  • Add cream or milk to adjust consistency.

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