Healthier French Toast Food

HEALTHY OVERNIGHT FRENCH TOAST BAKE

Healthy Overnight French Toast Bake image

Provided by Food Network Kitchen

Time 9h

Yield 6 servings

Number Of Ingredients 12

Ingredients

Nonstick cooking spray, for coating baking dish
One 8-ounce whole wheat baguette, cut into twenty-four 1/4-inch slices
One 12-ounce can evaporated fat-free milk
1 cup reduced-fat (2-percent) milk
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon ground cinnamon
Pinch kosher salt
4 large eggs
1/3 cup chopped pecans
1/4 cup plus 2 tablespoons pure maple syrup
1/8 teaspoon ground cinnamon

Steps:

For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.

HEALTHY FRENCH TOAST

Healthy French Toast image

Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!

Provided by Cooking Channel

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 large egg whites
1 large egg
3/4 cup low-fat (1-percent) milk
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 teaspoons butter or trans-fat-free margarine
8 slices firm whole-wheat bread

Steps:

Preheat the oven to 200 degrees F.
In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.

HEALTHY FRENCH TOAST

Healthy French Toast image

A healthy version of French Toast, cutting out fat and calories.

Provided by itaferrer

Time 15m

Yield Serves 1

Number Of Ingredients 0

Ingredients

Steps:

Plop fresh berries in a pan and add 2 packets sugar substitute. Heat until it turns to liquid and cook for a 3-5 min minutes, you can rupture the berries with a fork easily to make it more saucy.
Beat 2 egg whites with 1/4 cup milk and 1/4 tsp cinnamon, until well blended
Brush a griddle with rapeseed oil and heat to medium
Soak bread in mixture, trying to get all liquid. Place bread on griddle and pour excess mixture onto each slice.
Grill on both sides until set
Cut slices in half and arrange on plate, spread compote on top and serve.

HEALTHIER FRENCH TOAST

Healthier French Toast image

This uses Recipe #256341 (a mixture of carrots and sweet potatoes) to boost the nutrition of traditional French Toast. Since the puree has a mildly sweet flavor, this actually yields a slightly sweeter French Toast than normal. This is adapted from the awesome book "the sneaky chef" which focuses on adding nutrition to everyday recipes for kids and other picky eaters. If you don't have time to make your own pureed carrots and sweet potatoes, use jarred baby food.

Provided by gourmetmomma

Categories Breakfast

Time 10m

Yield 4 slices

Number Of Ingredients 10

Ingredients

2 eggs
1/2 cup milk
1 tablespoon maple syrup or 1 tablespoon honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
4 slices bread (whole grain preferably)
oil
powdered sugar
pureed carrot, and
sweet potato

Steps:

Combine eggs, milk, orange puree, maple syrup or honey, cinnamon, and vanilla in a large shallow dish.
Dip bread until soaked on both sides.
Cook in skillet over medium heat. Use a small amount of oil (or butter) to keep the toast from sticking. Allow the first side to brown, then flip to brown the second side of the bread.
Dust with powdered sugar or top with your favorite syrup.

Nutrition Facts : Calories 140.3, Fat 4.5, SaturatedFat 1.6, Cholesterol 110, Sodium 220.9, Carbohydrate 18.2, Fiber 0.9, Sugar 4.4, Protein 6.1

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