Healthier Banana Nut Muffins Food

HEALTHY BANANA BREAD MUFFINS

Steps:

• Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
• Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
• Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

BANANA NUT MUFFINS

Steps:

• Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
• In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
• Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

HEALTHIER BANANA CRUMB MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
• Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
• Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
• Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

BANANA NUT MUFFINS

Steps:

• In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

HEALTHY BANANA NUT MUFFINS

Steps:

• Preheat your oven to 350 degrees.
• Add the oat flour, brown sugar, cinnamon, baking soda, baking powder, and sea salt to a mixing bowl. Stir until well combined.
• Add the mashed banana, plain Greek yogurt, eggs, and vanilla extract to a bowl. Whisk together until well combined.
• Add the dry ingredients to the wet ingredients, stirring until everything is well combined.
• Fold in the chopped walnuts.
• Transfer the batter to a muffin tin that has been lined with muffin/cupcake liners. Fill each muffin well two-thirds of the way full. Sprinkle a few chopped walnuts on top.
• Bake the muffins at 350 degrees for 15-20 minutes or until a toothpick comes out clean when inserted.
• Serve them warm, straight out of the oven, or enjoy them the next day.

HEALTHY BANANA NUT MUFFINS

Steps:

• Preheat oven to 400 degrees F.
• Combine dry ingredients in large bowl.
• Whisk milk, applesauce and vanilla in medium bowl.
• Add milk mixture to dry ingredients, stirring just until combined.
• Mix in bananas.
• Divide batter among 12 muffin cups (if you don't use paper liners make sure you spray muffin pan with nonstick spray first).
• Bake until toothpick inserted in center of muffins comes out clean, about 20 minutes.
• Transfer to a rack to cool.
• Serve warm or at room temperature.

HEALTHY BANANA BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
• Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
• Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
• Add flour mixture all at once to cereal mixture, stirring just until moistened.
• Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
• Bake 20-25 minutes or until tester inserted in center comes out clean.
• Serve warm (room temp is OK too).