Healthier Avocado Smoothie Food
AVOCADO SMOOTHIE
Ok...here in the US avocados are used in savory salads...but in Brazil we eat them sweet. This is known as "creme de abacate", when blended with sugar and milk this comes out to be a creamy goodness, trust me! Before making this make sure you chill the entire avocado so it is nice and cold.
Provided by Marz7215
Categories Smoothies
Time 30m
Yield 2 cups of smoothies, 2 serving(s)
Number Of Ingredients 4
Steps:
- Put everything in blender, and blend until smooth and free of lumps.
- Taste the smoothie if you think you need more sugar add it. It will really depend on the size of the avocado. This is best eaten right away, because if you store the smoothie in the fridge it will turn a slight brown on top and alter the taste.
Nutrition Facts : Calories 268.7, Fat 18.1, SaturatedFat 4.2, Cholesterol 12.8, Sodium 52, Carbohydrate 25.6, Fiber 6.7, Sugar 13.3, Protein 5
SIMPLE AVOCADO SMOOTHIE
Make and share this Simple Avocado Smoothie recipe from Food.com.
Provided by KC.9297
Categories Smoothies
Time 7m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 4
Steps:
- Scoop out the avocado flesh and add to blender.
- Add in the mango nectar and ice cubes.
- Blend.
- Add honey (optional) and then blend again.
- Serve and Enjoy =).
Nutrition Facts : Calories 214.4, Fat 19.6, SaturatedFat 2.9, Sodium 10.5, Carbohydrate 11.4, Fiber 9, Sugar 0.9, Protein 2.7
HEALTHIER AVOCADO SMOOTHIE
I grew up eating the avocado mixed with sweetened condensed milk recipe as a dessert. As an adult, I thoroughly enjoy getting the avocado smoothies with tapioca at the Vietnamese restaurants, which I think they still use sweetened condensed milk in it. So when I found this recipe in an issue of Disney Family Fun magazine, I was excited to try it. It came out perfect and definitely healthier.
Provided by paagiela
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender.
- First pulse blender to aid in crushing the ice well.
- Blend until a smooth consistency.
- Taste to see if it is sweet enough. Depending on the size of the avocado, you may need more.
- Pour into cups and enjoy promptly. This recipe is best not left sitting because of the ice and the avocado.
Nutrition Facts : Calories 193.8, Fat 12.8, SaturatedFat 3.3, Cholesterol 11.4, Sodium 46.2, Carbohydrate 18, Fiber 4.5, Sugar 8.9, Protein 4
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