Health Nut Smoothie Food

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

HEALTH-NUT SMOOTHIE

Health-Nut Smoothie image

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Provided by Courtly

Categories Smoothies

Time 12m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 navel orange
1/2 cup plain low-fat yogurt
2/3 cup frozen blueberries
1/2 cup chopped apple
3 ice cubes
1 -2 tablespoon honey
1 -2 tablespoon ground flax seed

Steps:

From orange, grate 1/2 t. peel.
Remove remaining peel and white pith from orange and discard.
Section orange.
In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
Pour into 1 tall glass.
Garnish with granola, if desired.

Nutrition Facts : Calories 403.8, Fat 5.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 93.5, Carbohydrate 87.8, Fiber 9.9, Sugar 74.6, Protein 9.8

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