Hcg Diet P3ff Waffles Recipe 455 Food

HCG DIET (P3/FF) WAFFLES RECIPE - (4.5/5)

Steps:

• Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter, strawberries, blueberries, no-sugar added syrup. Healthy P2 Friendly Strawberry Jam: Take a handful of Strawberries, cinnamon, Stevia, 1/2 tbs lemon juice, blend together, or put it all in a zip lock bag, smash it all up and ...voila....Strawberry jam

HCG DIET (P3/4) COCONUT FLOUR WAFFLES RECIPE - (4.5/5)

Steps:

• In one bowl, mix the flour and baking powder. In another bowl mix the remaining ingredients. Add the dry to the wet and mix up. If it is too thick, add a bit of almond milk. Let batter sit for 5-10 minutes. This is key to using coconut flour correctly. Put batter in waffle maker.

CHICKEN CACCIATORE (HCG FRIENDLY P2)

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.

HCG DIET (P3/FF) JELLO WHIP RECIPE - (4.8/5)

Steps:

• Whip the heavy cream into whipped cream, transfer to another bowl and set aside. In the same mixing bowl, whip the cream cheese until light and fluffy. Meanwhile, dissolve the Jell-O completely in the boiling water, then add the ice cubes to cool it down and to thicken it. When the ice cubes are melted, turn the mixer to the lowest setting and slowly add the Jello mixture to the mixing bowl with the cream cheese. Whirl it around until the ingredients are completely blended. Add the whipped cream to the mixer and whip until thoroughly combined. Divide the mixture into 5 equal portions, cover each with plastic wrap, and put them in the refrigerator to chill.