Hazelnut And Bean Burger Food

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HAZELNUT AND BEAN BURGER



Hazelnut and Bean Burger image

Hazelnut and Bean Burger in Vegan by Jean-Christian Jury. Copyright © 2017 by Jean-Christian Jury. Reproduced by permission of Phaidon. All rights reserved.

Provided by Food.com

Categories     New Zealand

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups hazelnuts (120 g) or 1 1/2 cups almonds, crushed (120 g)
1 cup canned tomato (200 g)
1 1/2 cups cooked kidney beans (360 g) or 1 1/2 cups pinto beans (360 g)
2 cups breadcrumbs, plus extra as needed (240 g)
1 tablespoon tahini
1 teaspoon ground cumin
2 tablespoons nutritional yeast
salt & freshly ground black pepper
4 hamburger buns
lettuce leaf, to garnish
tomatoes, slices to garnish
sliced onion, to garnish
dill pickle, to garnish

Steps:

  • Preheat the oven to 375ºF/190ºC/Gas Mark 5.
  • Using a food processor or high-speed blender, process all ingredients to a smooth purée. Divide the mixture into 4 equal portions and form each into a patty. If the mixture is too wet, add more breadcrumbs. Transfer the patties to a baking sheet and bake for 35 minutes, until well cooked.
  • Split the burger buns. Make a bed of salad leaves and tomato slices on the bottom half of each bun, then place a burger on top. Top the burger with your favorite sauces and cover with the top of the bun.
  • Recipe courtesy of Vegan by Jean-Christian Jury. Get the book here: https://www.amazon.com/Vegan-Cookbook-Jean-Christian-Jury/dp/0714873918.

Nutrition Facts : Calories 784.9, Fat 38.5, SaturatedFat 3.9, Sodium 977.9, Carbohydrate 88.6, Fiber 15.9, Sugar 11.4, Protein 27.5

CHICKPEA & NUT BURGERS WITH SWEET POTATO CHIPS



Chickpea & nut burgers with sweet potato chips image

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

Provided by Justine Pattison

Time 40m

Number Of Ingredients 19

1 small red onion , roughly chopped
1 large garlic clove , peeled and halved
25g mixed nuts , such as brazils, almonds, hazelnuts, walnuts and pecans
1 tsp ground cumin
1 tsp ground coriander
400g can chickpeas , drained and rinsed
25g plain wholemeal flour
1 small pack coriander
1 lemon , 1/2 juiced plus 1/2 cut into wedges, to serve
2 tsp cold-pressed rapeseed oil
300g sweet potatoes , peeled and cut into long wedges
1 tsp cold-pressed rapeseed oil
50g bag mixed spinach, watercress and rocket salad
2 ripe tomatoes , cut into wedges
1/3 cucumber , sliced
2 spring onions , trimmed and finely sliced
2 tsp balsamic vinegar
50g full-fat natural bio-yogurt
2 tbsp finely chopped mint

Steps:

  • To make the yogurt sauce, stir together the yogurt and mint in a bowl and cover and chill until needed.
  • Heat oven to 220C/200C fan/gas 7. Half fill a medium saucepan with water and bring to the boil. Add the sweet potato wedges and cook for 4 mins then drain through a colander and return to the saucepan. Pour over the oil, tossing until lightly coated then season with ground black pepper.
  • Scatter the potatoes onto a small baking tray and roast for 15 mins. Take out of the oven and turn over, then cook for a further 10 mins or until tender and lightly browned.
  • While the chips are cooking, make the burgers. Put the onion, garlic, nuts and spices into a food processor and add lots of freshly ground black pepper. Blitz until as smooth as possible. Add the chickpeas, flour, coriander and lemon juice and blitz until the mixture comes together to make a thick paste. It shouldn't be too smooth as you are looking for some texture to give the burgers a bit of bite. Form the mixture into 4 balls and flatten into burgers, just under 2cm/ 3/4in deep.
  • Heat 1 tsp of the oil in a medium non-stick pan over a low heat and cook the burgers on one side for 5 mins. Add the remaining 1 tsp of oil to the pan and turn over. Cook on the other side for a further 5 mins or until nicely browned and cooked throughout, keeping the heat low, so they don't burn.
  • Divide the salad leaves, tomatoes, cucumber and spring onions between two plates. Add the burgers, chips and mint sauce, plus a couple of lemon wedges for squeezing. Drizzle the balsamic vinegar over the salad and serve.

Nutrition Facts : Calories 523 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 20 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

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