Hawaiian Pulehu Tri Tip Steak Food

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UMEKES PULEHU BEEF SALAD



Umekes Pulehu Beef Salad image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 1 serving

Number Of Ingredients 15

1 cup soy sauce, preferably Yamasa
1 cup sugar
1 cup rice wine vinegar
1 gallon apple cider vinegar
1/2 pound Hawaiian chile peppers
1/2 pound garlic
1/2 cup olive oil
One 7-ounce steak
2 pinches Hawaiian sea salt or pink Himalayan salt
Freshly ground pepper
1 head romaine lettuce, chopped
1/2 tomato, chopped
2 ounces red onion
4 slices cucumber
1/2 ounce ogo seaweed

Steps:

  • For the Korean pickling juice: Combine the soy sauce, sugar and vinegar in a pot and simmer until sugar is fully dissolved. Cool.
  • For the house chile pepper water: Combine vinegar, chiles and garlic in a pot. Bring mixture to a simmer. Blend with a hand blender. Cool.
  • For the bug juice vinaigrette: Combine 2 cups Korean pickling juice and 1/2 cup house chile pepper water in a bowl, then whisk with oil to emulsify.
  • For the pulehu beef salad: Sprinkle steak with salt and pepper. Grill steak to your liking (we recommend medium-rare). Cut steak into bite-sized cubes.
  • Toss romaine with 2 ounces bug juice vinaigrette. Add chopped tomato, red onion, cucumber and steak. Garnish salad with ogo. Drizzle 1 ounce bug juice vinaigrette over the steak.

PULEHU TRI-TIP STEAK



Pulehu Tri-Tip Steak image

Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.

Provided by ChrisMc

Categories     Meat

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak (or other tender steak)
1/2 cup sea salt
1 tablespoon crushed garlic
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Combine spices and rub into meat.
  • Let sit for 30 minutes.
  • Broil or grill the steaks, turning every 4 minutes.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4

HAWAIIAN PULEHU TRI-TIP STEAK



Hawaiian Pulehu Tri-Tip Steak image

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Light your charcoal.
  • Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

BIG ISLAND PANIOLO TRI-TIP STEAK



Big Island Paniolo Tri-Tip Steak image

Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.

Provided by Chocolatl

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons rock salt
2 garlic cloves, minced
2 teaspoons minced fresh ginger
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
pepper
4 (6 ounce) tri-tip steaks

Steps:

  • Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
  • Add steak.
  • Cover and let marinate for 1 hour.
  • Preheat grill to medium.
  • Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.

HAWAIIAN TRI TIP ROAST



Hawaiian Tri Tip Roast image

Make and share this Hawaiian Tri Tip Roast recipe from Food.com.

Provided by foodart

Categories     Roast Beef

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 lbs tri-tip roast
1/2 tablespoon hawaiian sea salt
1/2 tablespoon black peppercorns, cracked
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/4 teaspoon white pepper
1 tablespoon brown sugar
2 tablespoons soy sauce
1 cup unsweetened pineapple juice

Steps:

  • Marinate tri tip roast in above ingredients for 30 to 45 minutes.
  • Grill marinated tri tip to desired doneness.

Nutrition Facts : Calories 62.3, Fat 0.2, SaturatedFat 0.1, Sodium 505.9, Carbohydrate 14.3, Fiber 0.7, Sugar 9.8, Protein 1.6

HAWAIIAN STEAK



Hawaiian Steak image

Ham in a special pineapple sauce that everyone will love. This is my husband's recipe and is a family favorite. The cola is a must for this recipe to make it yummy. When I saw him put coke in a sauce, I was speechless, but the results are worth it. This is a easy, worry-free recipe. It goes great with either potatoes or rice. This yummy ham steak will make you want 2nds and 3rds.

Provided by Kimberley Quinlan

Categories     Ham

Time 55m

Yield 1 ham steak, 2 serving(s)

Number Of Ingredients 7

1 ham steak
1/2 cup Coke
1 cup brown sugar
1 cup honey
1 (15 ounce) can pineapple tidbits
1/4 cup pineapple juice
1 teaspoon crushed garlic

Steps:

  • Put ham steak in a casserole dish.
  • Combine the rest of the ingredients together mix well.
  • Pour sauce over top of ham steak.
  • Bake at 325 for 45 minutes .
  • Remove from oven and serve with your favorite side dish.

Nutrition Facts : Calories 1109, Fat 1.5, SaturatedFat 0.4, Cholesterol 12.8, Sodium 416.8, Carbohydrate 284.1, Fiber 3.4, Sugar 273.5, Protein 7.5

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