Hawaiian Hash Sp5 Food
HAWAIIAN HASH
Steps:
- In a large cast-iron or other heavy skillet, heat oils over medium-high heat. Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. Add water. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally., Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. Top servings with cilantro and, if desired, chopped macadamia nuts.
Nutrition Facts : Calories 158 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 440mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
HAWAIIAN HASH BROWNS
Make and share this Hawaiian Hash Browns recipe from Food.com.
Provided by Evie3234
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Oven bake the hashbrowns on a lined baking tray (according to manufacturers instructions) until brown and crisp.
- Remove hashbrowns from the oven for a couple of minutes and top each with a slice of ham, pineapple and cheese.
- Return to the hot oven for a further 10 minutes until toppings are heated through and cheese has melted.
Nutrition Facts : Calories 306.3, Fat 18.8, SaturatedFat 11.8, Cholesterol 58.8, Sodium 349.4, Carbohydrate 21.9, Fiber 2.4, Sugar 15.8, Protein 14.8
HAWAIIAN SALAD/HEAVENLY HASH
Depending on which grandmother made this old family recipe, it was either Hawaiian Salad or Heavenly Hash.
Provided by Deb Wolf
Categories Pineapple
Time 5m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- After draining the fruits, pat them with paper towels to get more moisture off.
- Stir together sour cream and Cool Whip. Add remaining ingredients and stir gently to combine.
- Chill at least 4 hours.
Nutrition Facts : Calories 242.3, Fat 10.7, SaturatedFat 7.9, Cholesterol 10.1, Sodium 29.5, Carbohydrate 37.8, Fiber 2.8, Sugar 30.9, Protein 2.3
HAWAIIAN BREAKFAST HASH
Breakfast is our favorite meal, and we love a good variety of dishes. This hash brown recipe is full of flavor and possibilities. Top with some eggs or spinach for an extra twist! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., In same pan, heat oil over medium heat. Add potatoes and seasonings; cook and stir 15 minutes. Add pineapple; cook and stir until potatoes are tender and browned, 8-10 minutes. Sprinkle with bacon.
Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 309mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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