HAWAIIAN FRUIT SALAD
A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Stand the pineapple upright and vertically cut a third from one side, leaving the leaves attached. Set cut piece aside. Using a paring or grapefruit knife, remove strips of pineapple from large section, leaving a 1/2-in. shell; discard core. Cut strips into bite-size chunks. Invert shell onto paper towels to drain. , Remove fruit from the small pineapple piece and cut into chunks; discard peel. Place shell in a serving basket or bowl., In another bowl, combine the pineapple chunks, oranges, strawberries and grapes. Combine the yogurt, 1/4 cup coconut and extract; spoon over fruit and stir gently. Spoon into pineapple shell. Sprinkle with remaining coconut.
Nutrition Facts : Calories 203 calories, Fat 5g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 55mg sodium, Carbohydrate 38g carbohydrate (34g sugars, Fiber 3g fiber), Protein 4g protein.
HAWAIIAN FRUIT WITH PINA COLADA DIP
Make and share this Hawaiian Fruit With Pina Colada Dip recipe from Food.com.
Provided by Chef PotPie
Categories Tropical Fruits
Time 50m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- In small bowl, mix yogurt, rum extract and 3 tablespoons of the coconut and pineapple.
- Stir and serve or cover and store in refrigerator until serving time.
- Sprinkle dip with remaining 1 tablespoon toasted coconut.
- To serve, arrange fruit on a platter with dip in the middle.
Nutrition Facts : Calories 48.2, Fat 1.4, SaturatedFat 1, Cholesterol 1.1, Sodium 16.5, Carbohydrate 8, Fiber 1.2, Sugar 6.1, Protein 1.6
HAWAIIAN FRUIT DIP
This is really flavorful; I have served with pineapple chunks, sliced apples & grapes. I make this with skim milk & low-fat sour cream. I added the food coloring in response to a previous reviewer saying it looked like just vanilla pudding. This is a RecipeZaar account adoptee, from Feb. 2005.
Provided by newspapergal
Categories Papaya
Yield 18-20 serving(s)
Number Of Ingredients 12
Steps:
- In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).
- Whisk in sour cream.
- Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.
- Serve with fresh fruit dippers.
Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 2.1, Cholesterol 5.2, Sodium 92.5, Carbohydrate 8.6, Fiber 0.4, Sugar 7.1, Protein 0.9
AWESOME HAWAIIAN DIP
Make and share this Awesome Hawaiian Dip recipe from Food.com.
Provided by kris in ks
Categories Low Protein
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine milk, sour cream, and pudding mix; whisk until smooth.
- Stir in pineapple and coconut.
- Zest lime to measure 1 teaspoon zest; juice lime to measure 1 teaspoon juice.
- Stir both into dip.
- Cover and refrigerate at least 30 minutes before serving.
- To toast coconut, preheat oven to 350º; spread coconut onto cookie sheet and bake for 10-12 minutes until light golden brown.
Nutrition Facts : Calories 84.5, Fat 3.4, SaturatedFat 2.3, Cholesterol 7.1, Sodium 137.8, Carbohydrate 13.2, Fiber 0.4, Sugar 11.7, Protein 0.9
HAWAIIAN FRUIT DIP RECIPE - (4.4/5)
Provided by mistynoelle13
Number Of Ingredients 5
Steps:
- 1. Combine sour cream, milk and pudding in bowl with whisk until smooth. 2. Add pineapple and coconut. Mix to ombine. 3. Refrigerate for 30 minutes before serving
DELICIOUS AND SIMPLE FRUIT DIP
This is so simple but so addictive fruit dip. It is great served with strawberries, canteloupe and bananas, but you can use any fruit of your choice. This is great for most any occasion and both kids and adults rave about this dip. Preparation time doesn't include chill time.
Provided by diner524
Categories Lunch/Snacks
Time 5m
Yield 10-15 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large bowl; mix well until smooth.
- Chill for 1 hour. Serve with fruit.
Nutrition Facts : Calories 443.4, Fat 32.8, SaturatedFat 18.8, Cholesterol 106.2, Sodium 310.8, Carbohydrate 32.9, Fiber 0.1, Sugar 21.1, Protein 5.8
HAWAIIAN DIP (FOR FRUIT OR BEER BREAD)
I LOVE this dip. It's so refreshing. Great with fruit or served with chunks of beer bread for dipping.
Provided by ForeverMama
Categories Low Protein
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, sour cream and pudding mix in a bowl; whisk until smooth. Stir in pineapple with juice and 1/3 cup coconut. Zest lime to measure 1 teaspoons zest. Juice lime to measure 1 teaspoons juice. Stir both zest and juice into dip. Cover and refrigerate at least 30 minutes before serving. Spoon dip into a pretty serving bowl. Sprinkle remaining coconut over the top. Serve with chunks of beer bread (which I normally do) or fruit as noted below.
- NOTE: If serving with fruit, cut assorted fruits into 1" chunks, such as apples, bananas, pineapple. Canteloupe, honey dew melon balls and whole strawberries and/or grapes work well too. Alternately thread fruit onto 6" wooden skewers. Makes a pretty presentation.
Nutrition Facts : Calories 109.1, Fat 4.7, SaturatedFat 3.2, Cholesterol 8.5, Sodium 169.4, Carbohydrate 16.6, Fiber 0.6, Sugar 14.8, Protein 1.1
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