Hawaiian Energy Bars Food

ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
• Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
• Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

HAWAII ISLAND ENERGY BARS

Steps:

• Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
• Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
• Add oats, sesame seed, and remaining ingredients.
• Mix well.
• Press into a 9x13-inch pan.
• Cool and cut into bars.

HAWAIIAN ENERGY BARS

Steps:

• Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
• Mix well.
• Combine: oil; vanilla or 1 tsp.
• coconut extract; salt; whole eggs; egg white; pineapple, mix well.
• Add liquid to dry, mix well.
• Spoon into sprayed 9x5 loaf pan; bake 350, approx.
• 1 hr or till center comes out clean w/ knife.
• Cool on rack.
• Take out of pan, wrap tightly, refrigerate till cold.
• Cut in 16 slices.
• Stores up to 2 weeks.

HAWAIIAN JOY BARS

Steps:

• In a large bowl, stir the butter, brown sugar, eggs, rum and vanilla until well blended. Combine the flour, baking powder, baking soda and salt; gradually add to butter mixture. Stir in 2 cups chocolate chips, white chips, coconut and nuts., Pour into a greased 13x9-in. baking pan. Bake at 350° for 35-40 minutes or until golden brown. Cool on a wire rack., In a microwave, melt shortening with remaining chocolate chips; drizzle over bars. Drizzle candy coating over bars. Store in an airtight container.

HAWAII ENERGY BARS RECIPE RECIPE

Steps:

• Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS RECIPE

Steps:

• Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

BIRD SEED ENERGY BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
• Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
• Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.