Hawaiian Berry Smoothie Food

HAWAIIAN BERRY SMOOTHIE

Hawaiian Berry Smoothie image

This is a smoothie that I often throw together for breakfast. It also makes a great "milk shake" for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!

Provided by Chef Buggsy Mate

Categories Smoothies

Time 5m

Yield 1 Smoohtie, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup dole pineapple chunks in juice
1/4 cup pineapple juice (from the can of Dole pineapple)
1 banana
1 cup frozen strawberries

Steps:

Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
Add banana and frozen strawberries to the blender and process until smooth.
Serve immediately.

Nutrition Facts : Calories 364.9, Fat 0.9, SaturatedFat 0.2, Sodium 9.3, Carbohydrate 94.3, Fiber 9.8, Sugar 66.7, Protein 3.5

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