Hawaii Energy Bars Food

HAWAII ISLAND ENERGY BARS

Hawaii Island Energy Bars image

Make and share this Hawaii Island Energy Bars recipe from Food.com.

Provided by internetnut

Categories Lunch/Snacks

Time 13m

Yield 48 bars

Number Of Ingredients 9

Ingredients

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
Add oats, sesame seed, and remaining ingredients.
Mix well.
Press into a 9x13-inch pan.
Cool and cut into bars.

HAWAIIAN ENERGY BARS

Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

Ingredients

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
Mix well.
Combine: oil; vanilla or 1 tsp.
coconut extract; salt; whole eggs; egg white; pineapple, mix well.
Add liquid to dry, mix well.
Spoon into sprayed 9x5 loaf pan; bake 350, approx.
1 hr or till center comes out clean w/ knife.
Cool on rack.
Take out of pan, wrap tightly, refrigerate till cold.
Cut in 16 slices.
Stores up to 2 weeks.

HAWAII ENERGY BARS RECIPE RECIPE

Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

Ingredients

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe \| Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS RECIPE

HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Ingredients

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

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