Harvest Grain Blend For Bread Food

WHOLE GRAINS BLEND

Whole Grains Blend image

King Arthur Harvest Grains Blend isn't sold anymore(as far as I know), and I wanted something nutritious to add to my bread recipes, so I came up with this blend. I hope you enjoy! It adds flavor and crunch to your baked goods, not to mention great nutrition and fiber!

Provided by Sharon123

Categories < 15 Mins

Time 15m

Yield 2 1/2 cups, about

Number Of Ingredients 8

Ingredients

1/2 cup rye flakes
1/2 cup whole millet
1/2 cup old-fashioned oatmeal
1/2 cup coarsely ground cornmeal
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
1/8 cup whole sesame seeds
1/8 cup whole sunflower seeds
2 tablespoons whole poppy seeds

Steps:

Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
Keep in a tightly covered container(in the fridge is best).

Nutrition Facts : Calories 511.3, Fat 21, SaturatedFat 2.4, Sodium 18.7, Carbohydrate 68.3, Fiber 13.7, Sugar 1.8, Protein 16.2

HARVEST GRAIN BLEND FOR BREAD

Harvest Grain Blend for Bread image

I was inspired by the Harvest Grain Blend that King Arthur Flour sells, but being in Canada, the cost of shipping is prohibitive enough to make me come up with my own version. Add 1/2 to 2/3 cup to your favourite bread for extra crunch, flavour, and nutrition! I suggest replacing 2 tbsp of each cup of flour with the mixture as a starting point. I've also added some barley flakes and 7 grain cereal to my mix. Store in a tightly sealed container. Another way to use the mix is to make a "soaker", which you do by pouring 1 cup of hot water over 2/3 cup of the mix, and allowing it to soak overnight. Then add this to your bread mix, ensuring to subtract out the 1 cup of water and 2/3 cup of flour from the recipe you're working with.

Provided by Katzen

Categories Breads

Time 5m

Yield 12 loaves, 144 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rye flakes
1 cup wheat flakes
1 cup whole oat groats (also known as oat berries)
1 cup millet
1 cup barley (barley flakes, not barley) (optional)
1 cup seven-grain cereal (optional)
1/2 cup flax seed
1/2 cup poppy seed
1/2 cup sesame seeds
1/2 cup sunflower seeds

Steps:

Mix all ingredients together. Store in tightly sealed container.
To use, substitute mix flour, using 2 tbsp per 1 cup of flour. To use soaked (which will make it less crunchy, and more chewy), add 1 cup hot water to 2/3 cup of the mix, and allow to sit, covered overnight. Ensure when adding to your flour mix to subtract the water and mix from your recipe's water and flour.

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