Harissa Baked Eggs Recipe With Chickpeas Spinach And Sumac Food

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HARISSA BAKED EGGS



Harissa Baked Eggs image

These harissa baked eggs are so easy to make and adds a kick to your morning breakfast. Combing traditional Middle Eastern ingredients and spices, it will knock your socks off!

Provided by The Home Cook's Kitchen

Categories     Breakfast

Time 40m

Number Of Ingredients 11

1/2 yellow onion (finely diced)
1 garlic clove (minced)
2 tomatoes (finely diced)
1 tbsp harissa (ground)
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1/2 tbsp olive oil
4 tbsp water
3 eggs
2 slices bread (to serve)

Steps:

  • Preheat oven to 400F/200C
  • Heat olive oil in a small saucepan over low to medium heat.
  • Add onions, sauté 5 minutes, then add the tomatoes.
  • Stir tomatoes, then add the 4 tablespoons of water
  • Add spices, salt and pepper and simmer a further 5 minutes, or until tomatoes start to reduce.
  • Add tomato base to an oven proof, cast iron skillet.
  • Made three little nests in the tomato base, and crack one egg into each nest.
  • Bake in oven for 20-25 minutes, or until eggs are cooked to liking. *

Nutrition Facts : Calories 171 kcal, Carbohydrate 10 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 245 mg, Sodium 785 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

HARISSA BAKED EGGS RECIPE WITH CHICKPEAS, SPINACH, AND SUMAC



Harissa Baked Eggs Recipe with Chickpeas, Spinach, and Sumac image

Bold Mediterranean flavors turn a simple shakshuka into something new and exciting when you whip up this harissa baked eggs recipe! With rich aromatics, savory chickpeas, spicy harissa and pepper flakes, this dish packs enormous flavor in mere minutes in a single skillet and is perfect for breakfast or dinner!

Provided by Karly Gomez

Categories     Breakfast     Dinner

Time 20m

Number Of Ingredients 11

3 tablespoons olive oil (divided)
4 cloves garlic (minced)
1 1/2 teaspoon fresh thyme
1 16 oz can chickpeas (drained and rinsed)
3 teaspoons harissa paste
3 cups fresh baby spinach
1 1/2 cups tomato puree
1 1/2 cups petite diced tomatoes (drained)
1 1/2 teaspoon red pepper flakes
4 Eggland's Best Eggs
1 1/2 teaspoon sumac

Steps:

  • Preheat oven to 375 degrees. Heat 2 tablespoons olive oil in a 10-inch, high-sided, oven-proof skillet over medium heat. Add the garlic and thyme and cook until softened and aromatic, but not browned, around 2 minutes.
  • Add the chickpeas and harissa paste and cook for 2 minutes, or until warm and thoroughly coated, then add the spinach, tomato puree, diced tomatoes, and red pepper flakes. Bring mixture to a simmer.
  • Create 4 small wells in the top of the mixture then carefully crack an egg into each well. Transfer skillet to oven and allow to cook for 5-6 minutes, or until the whites have set but the yolks are still runny. Remove from oven and sprinkle the eggs with sumac and drizzle with remaining 1 tablespoon of olive oil. Enjoy immediately.

Nutrition Facts : Calories 239 kcal, Carbohydrate 19 g, Protein 10 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 164 mg, Sodium 291 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

SOFT SCRAMBLED EGGS WITH HARISSA



Soft Scrambled Eggs with Harissa image

Simple scrambled eggs get a spicy kick from North African hot chili-pepper paste (a little goes a long way). Available in the condiment aisle of many grocery stores, harissa packs welcome heat and complex flavor: lemon, garlic and sometimes smoke.

Provided by Food Network Kitchen

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

8 large eggs
Kosher salt
2 tablespoons unsalted butter
2 teaspoons harissa paste
Freshly ground black pepper

Steps:

  • Lightly beat the eggs in a medium bowl with some salt.
  • Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs and cook, stirring the eggs and scraping the sides and bottom of the skillet with a heatproof rubber spatula, until small curds form and the eggs are just set, 7 to 9 minutes.
  • Add the butter and harissa and gently fold in with the spatula until the butter is melted. Serve hot, seasoned with pepper.

HARISSA-BRAISED CHICKPEAS WITH FETA



Harissa-Braised Chickpeas with Feta image

Provided by Molly Yeh

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup plus 2 tablespoons extra-virgin olive oil
1/2 yellow onion, finely chopped
Kosher salt
1 tablespoon harissa
1/2 teaspoon anchovy paste
4 cloves garlic, minced
1/2 cup dry white wine
Two 15-ounce cans chickpeas, drained and rinsed
4 fresh thyme sprigs
Freshly ground black pepper
1 lemon, halved
Whole-milk Greek yogurt, for serving
Feta cheese, for serving
Finely chopped fresh herbs (a mix of cilantro, parsley and mint), for serving
Crusty bread, for serving

Steps:

  • In a large pot, heat 2 tablespoons of the olive oil over medium heat. Add the onion and a pinch of salt and cook until the onion is softened, 5 to 7 minutes. Add the harissa, anchovy paste and garlic and cook until fragrant, 1 to 2 minutes longer. Add the wine and simmer until reduced by half. Add the chickpeas, thyme, remaining 1/2 cup olive oil, about 1/4 teaspoon pepper and a few good pinches of salt and bring to a simmer. Cover and cook, stirring occasionally, until the chickpeas are very soft, 35 to 40 minutes.
  • Meanwhile, heat a skillet over medium-high heat and sear the lemon halves cut-side down until they get some nice brown marks on them.
  • When the chickpeas are ready, squeeze in the juice from the grilled lemon halves. Discard the thyme sprigs. Place a dollop of yogurt in each serving bowl, then use a slotted spoon to scatter some of the chickpeas on top. Add some crumbled feta, a handful of herbs and a bunch of turns of pepper to each bowl. Serve with crusty bread.

CURRIED SPINACH, EGGS & CHICKPEAS



Curried spinach, eggs & chickpeas image

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 16

1 tbsp rapeseed oil
1 onion , thinly sliced
1 garlic clove , crushed
3cm piece ginger , peeled and grated
1 tsp ground turmeric
1 tsp ground coriander
1 tsp garam masala
1 tbsp ground cumin
450g tomatoes , chopped
400g can chickpeas , drained
1 tsp sugar
200g spinach
2 large eggs
3 tbsp natural yogurt
1 red chilli , finely sliced
½ small bunch of coriander , torn

Steps:

  • Heat the oil in a large frying pan or flameproof casserole pot over a medium heat, and fry the onion for 10 mins until golden and sticky. Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more. Add the chickpeas, 100ml water and the sugar and bring to a simmer. Stir in the spinach, then cover and cook for 20-25 mins. Season to taste.
  • Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve. Swirl the yogurt into the curry, then top with the eggs, chilli and coriander. Season.

Nutrition Facts : Calories 469 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium

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