Hard Boiled Egg Whites With Avocado Food

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HARD-BOILED EGG WHITES WITH AVOCADO



Hard-Boiled Egg Whites with Avocado image

The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5

8 large eggs
2 avocados, preferably Hass
1/4 teaspoon coarse salt
Freshly ground pepper
1 tablespoon extra-virgin olive oil

Steps:

  • Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
  • Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g

HARD BOILED EGG AND AVOCADO BOWL



Hard Boiled Egg and Avocado Bowl image

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.

Provided by Brittany Mullins

Categories     Breakfast

Time 5m

Number Of Ingredients 5

2 hardboiled eggs (chopped)
1/2 large avocado (chopped)
1 heaping Tablespoon red onion (finely chopped)
1 heaping Tablespoon red bell pepper (finely chopped)
sea salt and ground pepper (to taste)

Steps:

  • Combine eggs, avocado, onion and bell pepper in a bowl.
  • Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g

HARD BOILED EGGS



Hard Boiled Eggs image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 1 dozen eggs

Number Of Ingredients 1

1 dozen eggs

Steps:

  • Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside 8 to 10 minutes. Drain, cool in ice water and peel.
  • Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 4 to 5 minutes. Drain, cool in ice water and peel.
  • Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 7 to 8 minutes. Drain, cool in ice water and peel.

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