TURKEY MEATLOAF
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F.
- In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
- In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
- In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
- Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
- Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, Carbohydrate 14 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 104 mg, Sodium 390 mg, Fiber 1.5 g, Sugar 6 g
HAPPY LEAN TURKEY MEATLOAF
My husband and I have been trying to eat healthy during the last year or so and substituting beef for turkey almost every chance we get. I was mixing ingredients together to come up with this recipe one night and it has stuck with us.
Provided by Melanie B.
Categories Poultry
Time 1h
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the turkey, onion, salsa, egg substitute, 1/4 cup of the Bread Crumbs, 1/4 cup of the cheese, Parsley, Salt and Pepper.
- Shape into a loaf shape or place into a loaf pan. Top with the loaf with the tomato slices and the remaining bread crumbs and cheese.
- Bake at 350 for about 40 minutes, or until cooked to 160 degrees internally. You may want to cover the top with foil if it becomes too brown.
Nutrition Facts : Calories 158.9, Fat 2.9, SaturatedFat 1.3, Cholesterol 51.9, Sodium 380.7, Carbohydrate 8.9, Fiber 1.3, Sugar 2.6, Protein 23.6
LEAN TURKEY MEATLOAF
Make and share this Lean Turkey Meatloaf recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degree.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
- Add carrot and cook, stirring, until softened, about 3 minutes.
- Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
- Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
- Transfer Vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a large bowl.
- Let stand 5 minutes.
- Stir in egg and egg white.
- Add to vegetables.
- Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
- Mix well with hands (mixture will be very moist).
- Form into a 9-by 5-inch oval loaf.
- Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
- Brush meatloaf lightly with remaining 2 tablespoons ketchup.
- Bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
- Let meatloaf stand 5 minutes before serving.
Nutrition Facts : Calories 277.3, Fat 10.1, SaturatedFat 2.6, Cholesterol 96.9, Sodium 765.5, Carbohydrate 22.9, Fiber 2.1, Sugar 7.3, Protein 24.3
LEAN TURKEY MEATLOAF
This is my recipe for a lower fat meatloaf, and the funny thing is, I used to hate ground turkey, until I came up with this recipe! Even my picky toddlers love this! They always ask for more.
Provided by javagirl81
Categories Poultry
Time 1h15m
Yield 1 meatloaf, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- Mix all ingredients, except for the second amount of Ketchup in a large mixing bowl.
- Use your hands to completely combine everything.
- Spray a cookie sheet with cooking spray.
- Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking.
- Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes. After that time has elapsed, uncover, and brush on the ketchup. Bake another 15-20 minutes until the glaze is set.
- Note***If you have any leftover stuffing from Turkey day, (and you know you will -- ) you can substitute stuffing for the breadcrumbs -- yummy!
Nutrition Facts : Calories 182.8, Fat 1.8, SaturatedFat 0.6, Cholesterol 97.8, Sodium 455.7, Carbohydrate 12.9, Fiber 0.5, Sugar 4.3, Protein 27.3
THE BEST HEALTHY TURKEY MEATLOAF
The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!
Provided by Kelly
Time 1h5m
Number Of Ingredients 21
Steps:
- Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
- In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
- Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
- While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
- Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
- Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!
Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g
EASY TURKEY MEATLOAF
My husband and I lived off this dish during college because it was easy and cheap. Now all these years later we are still making this and even our kids love it. My Mom gave me the recipe and I think she said it came from a box of Lipton's dry onion soup mix.
Provided by ajandjj2000
Categories Poultry
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients together.
- Spoon into a loaf pan.
- Bake for 1 hour at 350.
Nutrition Facts : Calories 164.8, Fat 6.9, SaturatedFat 1.9, Cholesterol 83.2, Sodium 620.4, Carbohydrate 8.6, Fiber 0.6, Sugar 1.7, Protein 17.1
TURKEY MEATLOAF
Something I created on the search for more healthy dinner options. A family favorite now, it's delicious!
Provided by Cynna
Categories Poultry
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Whisk together egg, milk, broth, ketchup, mustard, mayo, and brown sugar. Set aside.
- Combine all dry ingredients in small bowl.
- Add wet mixture to ground turkey, mix until well incorporated (this will be very wet).
- Add dry ingredients, onion and garlic to ground turkey and mix well.
- Form turkey mixture into a loaf form (or use a loaf pan) and cook in oven for 1 hour.
- You may add a topping if you like, I find my tastes vary, so sometimes I add topping, sometimes I don't.
- Serve and enjoy!
Nutrition Facts : Calories 220.3, Fat 10.5, SaturatedFat 2.4, Cholesterol 85.2, Sodium 2446.6, Carbohydrate 13.7, Fiber 2.3, Sugar 5.2, Protein 19.2
LEAN TURKEY MEATLOAF
While most meatloaf recipes use ketchup this one does not and smells and looks amazing! Lower sodium than using ground beef! Make this even lower sodium by using reduced sodium saltines, low fat cheddar cheese and low sodium worcestershire sauce!!
Provided by shaulafritsch
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 400.
- Combine all ingredients except cheddar cheese in large bowl and mix well.
- Separate half of mixture and smooth out in loaf pan. Sprinkle 1 cup of the cheddar cheese and top with remaining part of meat mixture and smooth.
- Bake for 1 1/2 hour. If desired sprinkle 1/2 cup of cheddar cheese over top of loaf for the last 10-15 minutes.
Nutrition Facts : Calories 357.2, Fat 20.5, SaturatedFat 7.8, Cholesterol 174.5, Sodium 382.7, Carbohydrate 8.3, Fiber 0.9, Sugar 1.6, Protein 33.3
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- Transfer the mixture into a mound onto the baking sheet and shape into a 9X3 inch freeform loaf.
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