GRILLED SALMON RADICCHIO WRAPS
This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.
Provided by A. Smith
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
- Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
- Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g
SAUTEED RADICCHIO
Simply made with oil and sea salt, sauteeing is a great way to cook radicchio as it mellows the sharp flavor of this bright red chicory.
Provided by Molly Watson
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Gather the ingredients.
- Trim off and discard any brown part of the stem end of the radicchio. If the outside leaves look a bit beat up, feel free to remove and discard those as well.
- Cut the radicchio head into quarters.
- Cut out and discard the core from each quarter.
- Cut the quarters into bite-size pieces. To keep things as pretty as possible, consider leaving the pieces fairly large.
- Heat a large frying pan or saute pan over medium-high heat. Add the oil and swirl to coat the bottom.
- Add the radicchio, sprinkle with salt, and stir to coat the leaves with the oil.
- Cook, stirring frequently until the radicchio is tender to the bite and starting to brown just a bit, about 8 minutes.
- Transfer the radicchio to a serving platter or individual plates. Sprinkle with more salt or a finishing salt, such as Maldon , if you like. Serve hot, warm, or at room temperature. Enjoy.
Nutrition Facts : Calories 62 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, Sodium 135 mg, Sugar 0 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED SALMON
When we lived in Alaska, we would have a huge BBQ for all of our friends every summer. We would fix this grilled salmon along with grilled trout and deep fried halibut. This is our favorite way to eat salmon other than smoked. Prep time includes marinating.
Provided by Miss V
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all marinade ingredients and pour over salmon. Marinate for 1 hour. Place fillets over medium hot coals.
- Grill for 3 to 4 minutes on each side.
GRILLED SALMON WRAPS
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.
Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
HAPPY HEART DAY GRILLED SALMON RADICCHIO WRAPS
This is my red, white and pink sammie entry for this week's Sandwich Challenge. My valentine loves fish and seafood, so I made him this as a special treat. Did you know that February is also Heart Health Awareness Month? This recipe is heart health conscious, as well. All that good omega 3 from the salmon and greek yogurt and...
Provided by Amanda Smith
Categories Sandwiches
Time 35m
Number Of Ingredients 11
Steps:
- 1. To prepare pico de gallo: Mix pico de gallo ingredients together in a bowl. Cover and refrigerate until ready to use.
- 2. To prepare cream sauce: Mix all of the cream ingredients together in a bowl. Adjust seasoning to suit your taste. Cover and refrigerate until ready to use.
- 3. To assemble radicchio wraps: Place some grilled salmon chunks in a radicchio leaf. Top with pico de gallo and cream sauce.
GRILLED RADICCHIO
Provided by Food Network
Time 7m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Brush radicchio with olive oil and set on grill until softened, about 5 minutes, turning once. In a small saucepan, heat remaining olive oil with garlic. Drizzle oil and balsamic vinegar over radicchio, grind some pepper over the top. Serve immediately.;
- Brush radicchio with olive oil and set on grill until softened, about 5 minutes, turning once. In a small saucepan, heat remaining olive oil with garlic. Drizzle oil and balsamic vinegar over radicchio, grind some pepper over the top. Serve immediately.
GRILLED RADICCHIO
Taken on Chef at Home from Food Network Canada. ETA : I made it on July 23, 2011. It was my first time trying radicchio. I'm sure I wouldn't like raddichio without the dressing because of the bitter taste. The dressing is great with it. And I like that it's grilled. It reminds me of when we cook romaine lettuce on the bbq.
Provided by Boomette
Categories Vegetable
Time 9m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat a gas barbeque or indoor grill.
- Brush radicchio with oil and season with salt and pepper. Grill until it wilts and begins to brown.
- Stir together the honey and balsamic and toss with the radicchio. Adjust seasoning.
Nutrition Facts : Calories 269.3, Fat 13.5, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 39, Fiber 0.1, Sugar 38.4, Protein 0.2
PERFECTLY GRILLED RADICCHIO
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 1h30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Cut the radicchio in quarters lengthwise, being sure to keep some of the stem attached to each quarter. Trim off any dark bits of stem. Submerge the radicchio quarters in ice water for 1 hour to remove some bitterness. Put a plate on top of the radicchio to keep them under water.
- In a medium bowl, combine all ingredients except the mozzarella. Mix well.
- Prepare a hot fire in your grill, or heat a cast iron grill pan over medium-high heat.
- Drain the radicchio and place them on paper towels to absorb remaining water. Open up the leaves and spoon the olive oil mixture inside. Place the radicchio quarters on a baking sheet and pour the remaining marinade mixture. Season generously with salt and pepper.
- Grill the radicchio until browned on the outside but still raw in the center, 3 to 5 minutes, turning occasionally. Be careful, as the oil mixture may flame up.
- When the radicchio begins to brown, pull from the grill, open up a section of each portion and place a slice of mozzarella inside. Place quarters back onto the sheet pan and place the pan directly on the grill for 5 minutes to melt the cheese. Drizzle any leftover dressing over the top of the grilled radicchio and serve warm.
- If making radicchio in advance: Before the party, have the radicchio drained and marinated in the vinaigrette in the refrigerator.
GRILLED SALMON RADICCHIO WRAPS
This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.
Provided by A Smith
Categories Wraps and Rolls Appetizers
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
- Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
- Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g
More about "happy heart day grilled salmon radicchio wraps food"
GRILLED PANCETTA-RADICCHIO WRAPS WITH GOAT CHEESE RECIPE ...
From sunset.com
4/5 (3)Total Time 15 minsServings 6Calories 112 per serving
BEST MATZO-CRUSTED SALMON WITH GLAZED RADICCHIO RECIPE ...
From goodhousekeeping.com
Servings 4Estimated Reading Time 1 minCategory DinnerTotal Time 30 mins
10 BEST HEALTHY GRILLED CHICKEN WRAPS RECIPES - YUMMLY
From yummly.com
HEART HEALTHY GRILLED OR BAKED SALMON - SPEAKING OF WOMEN ...
From speakingofwomenshealth.com
GRILLED SALMON WRAPS RECIPE - MISSION FOODS
From missionfoods.com
FOIL WRAPPED GRILLED SALMON - SUPER HEALTHY KIDS
From superhealthykids.com
Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 547 per serving
GRILLED GEM HEART AND RADICCHIO SALAD — BUILDING FEASTS
From buildingfeasts.com
Estimated Reading Time 5 mins
GRILLED SALMON BURGERS WITH RADICCHIO SLAW
From thespruceeats.com
4.3/5 (8)Total Time 35 minsCategory Entree, Lunch, Dinner, SandwichCalories 718 per serving
GRILLED RADICCHIO: NO MORE BITTERNESS - SHE LOVES BISCOTTI
From shelovesbiscotti.com
5/5 (2)Total Time 10 minsCategory Side DishCalories 158 per serving
SALMON WRAP WITH CREAMY HONEY MUSTARD ... - GIRL HEART FOOD®
From girlheartfood.com
Ratings 6Estimated Reading Time 6 minsCategory Lunch, Main CourseTotal Time 17 mins
FIG & OLIVE, SALMON WITH GRILLED RADICCHIO | SEAFOOD ...
11 GRILLED RADICCHIO IDEAS | RADICCHIO, RECIPES, RADICCHIO ...
From pinterest.com
GRILLED SALMON WITH SWEET PEPPERS RECIPE - EATINGWELL
From eatingwell.com
PALEO GRILLED SALMON WRAPS W/ AVOCADO SAUCE - PALEO NEWBIE
From paleonewbie.com
PERFECTLY GRILLED RADICCHIO RECIPE
From crecipe.com
GRILLED SALMON RADICCHIO WRAPS RECIPE
From crecipe.com
PIN BY EMMA PEIXOTO ON FOODS IN 2021 | FOOD, GRILLED ...
From pinterest.ca
100+ LOW-CARB RECIPES | GRILLED SALMON, RADICCHIO RECIPES ...
From pinterest.com
LENTILS WITH SALMON & GRILLED RADICCHIO RECIPE | GOOP ...
From pinterest.nz
RECIPES/GRILLED-SALMON-RADICCHIO-WRAPS.JSON AT MASTER ...
From github.com
GRILLED SALMON RADICCHIO WRAPS TASTY RECIPES
From familytopsecretrecipes.blogspot.com
GRILLED RADICCHIO RECIPE | EAT SMARTER USA
From eatsmarter.com
HAPPY HEART DAY GRILLED SALMON RADICCHIO WRAPS RECIPES
From tfrecipes.com
RADICCHIO GRILLING RECIPES
From tfrecipes.com
GRILLED SALMON RADICCHIO... - HEALTHY AND HAPPY WITH ...
From secure.facebook.com
THE BEST RECIPES FOR GRILLED SALMON RADICCHIO WRAPS ...
From recipesmycafe.blogspot.com
GRILLED SALMON RADICCHIO WRAPS BEST DISHES
From imagination-inlove.blogspot.com
SIMPLE GRILLED RADICCHIO | SIDE DISH RECIPE | SPOON FORK ...
From pinterest.ca
GRILLED SALMON RADICCHIO WRAPS | GRILLED SALMON RECIPES ...
From pinterest.co.uk
GRILLED SALMON RADICCHIO WRAPS - WRAPS AND ROLLS
From worldrecipes.org
100+ LOW-CARB RECIPES | ALLRECIPES
From finance.icourban.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love