Happy Heart Day Grilled Salmon Radicchio Wraps Food

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GRILLED SALMON RADICCHIO WRAPS



Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Provided by A. Smith

Categories     Appetizers and Snacks     Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

1 tomato, seeded and diced
½ red bell pepper, seeded and diced
½ red onion, chopped
1 lime, juiced
⅔ cup plain Greek yogurt
2 tablespoons skim milk
½ teaspoon seasoning blend (such as Everglades® Seasoning)
1 pound skinless grilled salmon, cut into chunks
12 leaves whole radicchio leaves

Steps:

  • Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g

SAUTEED RADICCHIO



Sauteed Radicchio image

Simply made with oil and sea salt, sauteeing is a great way to cook radicchio as it mellows the sharp flavor of this bright red chicory.

Provided by Molly Watson

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 3

1 head radicchio
2 tablespoons extra virgin olive oil
1/4 teaspoon fine sea salt

Steps:

  • Gather the ingredients.
  • Trim off and discard any brown part of the stem end of the radicchio. If the outside leaves look a bit beat up, feel free to remove and discard those as well.
  • Cut the radicchio head into quarters.
  • Cut out and discard the core from each quarter.
  • Cut the quarters into bite-size pieces. To keep things as pretty as possible, consider leaving the pieces fairly large.
  • Heat a large frying pan or saute pan over medium-high heat. Add the oil and swirl to coat the bottom.
  • Add the radicchio, sprinkle with salt, and stir to coat the leaves with the oil.
  • Cook, stirring frequently until the radicchio is tender to the bite and starting to brown just a bit, about 8 minutes.
  • Transfer the radicchio to a serving platter or individual plates. Sprinkle with more salt or a finishing salt, such as Maldon , if you like. Serve hot, warm, or at room temperature. Enjoy.

Nutrition Facts : Calories 62 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, Sodium 135 mg, Sugar 0 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

GRILLED SALMON



Grilled Salmon image

When we lived in Alaska, we would have a huge BBQ for all of our friends every summer. We would fix this grilled salmon along with grilled trout and deep fried halibut. This is our favorite way to eat salmon other than smoked. Prep time includes marinating.

Provided by Miss V

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon steaks or 1 1/2 lbs salmon fillets
2 tablespoons lemon juice
3 garlic cloves, minced
1 teaspoon salt
3 tablespoons olive oil
1 teaspoon pepper
3 teaspoons cajun seasoning

Steps:

  • Mix all marinade ingredients and pour over salmon. Marinate for 1 hour. Place fillets over medium hot coals.
  • Grill for 3 to 4 minutes on each side.

GRILLED SALMON WRAPS



Grilled Salmon Wraps image

We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound salmon fillet (about 1 inch thick)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salsa verde
4 whole wheat tortillas (8 inches), warmed
1 cup chopped fresh spinach
1 medium tomato, seeded and chopped
1/2 cup shredded Monterey Jack cheese
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

  • Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.

Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

HAPPY HEART DAY GRILLED SALMON RADICCHIO WRAPS



Happy Heart Day Grilled Salmon Radicchio Wraps image

This is my red, white and pink sammie entry for this week's Sandwich Challenge. My valentine loves fish and seafood, so I made him this as a special treat. Did you know that February is also Heart Health Awareness Month? This recipe is heart health conscious, as well. All that good omega 3 from the salmon and greek yogurt and...

Provided by Amanda Smith

Categories     Sandwiches

Time 35m

Number Of Ingredients 11

12 whole medium radicchio leaves
1 lb grilled salmon without skin, chunked
PICO DE GALLO
1 medium tomato, seeded and diced
1/2 medium red bell pepper, seeded and diced
1/2 c chopped red onion
juice of 1 lime
CREAM SAUCE
2/3 c plain greek yogurt
2 Tbsp skim milk
1/2 tsp everglades seasoning

Steps:

  • 1. To prepare pico de gallo: Mix pico de gallo ingredients together in a bowl. Cover and refrigerate until ready to use.
  • 2. To prepare cream sauce: Mix all of the cream ingredients together in a bowl. Adjust seasoning to suit your taste. Cover and refrigerate until ready to use.
  • 3. To assemble radicchio wraps: Place some grilled salmon chunks in a radicchio leaf. Top with pico de gallo and cream sauce.

GRILLED RADICCHIO



Grilled Radicchio image

Provided by Food Network

Time 7m

Yield 4 servings

Number Of Ingredients 5

2 round headed radicchio, halved or quartered according to size
3 to 4 tablespoons olive oil
1 garlic clove, minced
4 tablespoons balsamic vinegar
Ground black pepper to taste

Steps:

  • Brush radicchio with olive oil and set on grill until softened, about 5 minutes, turning once. In a small saucepan, heat remaining olive oil with garlic. Drizzle oil and balsamic vinegar over radicchio, grind some pepper over the top. Serve immediately.;
  • Brush radicchio with olive oil and set on grill until softened, about 5 minutes, turning once. In a small saucepan, heat remaining olive oil with garlic. Drizzle oil and balsamic vinegar over radicchio, grind some pepper over the top. Serve immediately.

GRILLED RADICCHIO



Grilled Radicchio image

Taken on Chef at Home from Food Network Canada. ETA : I made it on July 23, 2011. It was my first time trying radicchio. I'm sure I wouldn't like raddichio without the dressing because of the bitter taste. The dressing is great with it. And I like that it's grilled. It reminds me of when we cook romaine lettuce on the bbq.

Provided by Boomette

Categories     Vegetable

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

2 heads radicchio, quartered, stem end intact
2 tablespoons olive oil
salt and pepper
1/4 cup honey
3 tablespoons balsamic vinegar

Steps:

  • Preheat a gas barbeque or indoor grill.
  • Brush radicchio with oil and season with salt and pepper. Grill until it wilts and begins to brown.
  • Stir together the honey and balsamic and toss with the radicchio. Adjust seasoning.

Nutrition Facts : Calories 269.3, Fat 13.5, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 39, Fiber 0.1, Sugar 38.4, Protein 0.2

PERFECTLY GRILLED RADICCHIO



Perfectly Grilled Radicchio image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 1h30m

Yield 8 servings

Number Of Ingredients 8

4 heads radicchio
12 garlic cloves, minced
2 teaspoons crushed red pepper flakes
3 tablespoons fresh thyme leaves
2 cups extra-virgin olive oil
1/2 cup balsamic vinegar
1 pound mozzarella, cut into 16 pieces
Salt and freshly ground black pepper

Steps:

  • Cut the radicchio in quarters lengthwise, being sure to keep some of the stem attached to each quarter. Trim off any dark bits of stem. Submerge the radicchio quarters in ice water for 1 hour to remove some bitterness. Put a plate on top of the radicchio to keep them under water.
  • In a medium bowl, combine all ingredients except the mozzarella. Mix well.
  • Prepare a hot fire in your grill, or heat a cast iron grill pan over medium-high heat.
  • Drain the radicchio and place them on paper towels to absorb remaining water. Open up the leaves and spoon the olive oil mixture inside. Place the radicchio quarters on a baking sheet and pour the remaining marinade mixture. Season generously with salt and pepper.
  • Grill the radicchio until browned on the outside but still raw in the center, 3 to 5 minutes, turning occasionally. Be careful, as the oil mixture may flame up.
  • When the radicchio begins to brown, pull from the grill, open up a section of each portion and place a slice of mozzarella inside. Place quarters back onto the sheet pan and place the pan directly on the grill for 5 minutes to melt the cheese. Drizzle any leftover dressing over the top of the grilled radicchio and serve warm.
  • If making radicchio in advance: Before the party, have the radicchio drained and marinated in the vinaigrette in the refrigerator.

GRILLED SALMON RADICCHIO WRAPS



Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Provided by A Smith

Categories     Wraps and Rolls Appetizers

Time 30m

Yield 4

Number Of Ingredients 9

1 tomato, seeded and diced
½ red bell pepper, seeded and diced
½ red onion, chopped
1 lime, juiced
⅔ cup plain Greek yogurt
2 tablespoons skim milk
½ teaspoon seasoning blend (such as Everglades® Seasoning)
1 pound skinless grilled salmon, cut into chunks
12 leaves whole radicchio leaves

Steps:

  • Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g

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