Happy Fish Salad Sandwiches Food
HAPPY FISH SALAD SANDWICHES
Like most recipes in this book, this salad can be altered endlessly and tweaked to your liking. Have a cup of kale left over from dinner? Dice it and mix into your fish salad for an added boost of flavor, fiber, and vitamin K. Or try adding some of your favorite hot sauce to this recipe and serve it on whole grain crackers as a snack or hors d'oeuvre. The options are endless.
Provided by Tyler Graham
Yield Serves 4
Number Of Ingredients 10
Steps:
- MAKE IT: Remove the anchovies from the can and soak in a small bowl of water for 10 minutes-this will remove much of the salty fish flavor. Drain the water and add the garlic, lemon juice, and olive oil to the bowl. Muddle the mixture together with a fork until no large chunks of garlic or anchovies remain. Add the tuna, scallions, and salt and pepper to taste. Add the mayonnaise and the vinegar to taste. If the anchovy flavor is too strong, add more lemon juice and black pepper to dial it back. Spoon the salad on top of one slice of toasted bread and cover with a second slice. Repeat until you have 4 sandwiches. Cut each in half to serve.
THE BEST SEAFOOD SALAD SANDWICHES
I was experimenting in my kitchen, wanting to come up with something light, taste and refreshing to pack as part of our "tailgating fare" for this year's Jimmy Buffett concert. I am quite proud of the end result, VERY tasty with just the right among of *zing*, but not as to overpower the sandwich. And all 24 sandwiches were gone in under an hour. :) ***NOTE, cooking time include chill time in the fridge***
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-large sized bowl, roughly break up the crabmeat into small pieces (but not TOO small -- don't "pulverize" it, LOL).
- Add shrimp, scallions and celery and toss gently.
- Add mayo, dill, horseradish, salt and pepper.
- Mix well, but gently, and chill at least 3-4 hours, or overnight.
- Serve on soft, flakey rolls/bread/buns/croissants and ENJOY!
Nutrition Facts : Calories 365.5, Fat 13.3, SaturatedFat 2, Cholesterol 60.4, Sodium 1057.5, Carbohydrate 44, Fiber 1.7, Sugar 3.4, Protein 17.4
HEALTHY FISH SANDWICHES (WW)
We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.
Provided by ellie_
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
- In a second pie pan place egg white.
- Spread fish with mustard.
- Dip fish in egg white and then in cornmeal mixture. Place on a plate.
- Place large skillet over medium heat and spray with Pam and heat oil until hot.
- Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
- I warmed my rolls up before using.
- Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
SEAFOOD SALAD SANDWICHES
Your choice of chopped seafood gives you options for some surfin' fun on a bun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix all ingredients except buns.
- Fill buns with seafood mixture. Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Nutrition Facts : Calories 375, Carbohydrate 24 g, Cholesterol 80 mg, Fat 4, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 710 mg
FUN FISH SANDWICHES
Kids will love these cute fish sandwiches. And they're such a cinch to shape, using a fish-shaped cookie cutter. If some of your party guests are picky eaters, cut out fish-shaped peanut butter and jelly sandwiches instead. -Carolyn Schmeling, Brookfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare fish fillets according to package directions. Meanwhile, in a small bowl, combine the mayonnaise, ranch dressing, relish and garlic powder; spread over six slices of bread. Place two fillets on each slice. , Top with cheese, lettuce and remaining bread. Using a 3-1/2-in. fish-shaped cookie cutter, cut two fish shapes from each sandwich. Serve immediately.
Nutrition Facts : Calories 609 calories, Fat 38g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 1342mg sodium, Carbohydrate 49g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.
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