Ham Zucchini Italiano Food

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HAM & ZUCCHINI ITALIANO



Ham & Zucchini Italiano image

I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. -Madison Mayberry, Ames, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 medium zucchini, cut diagonally into 1/4-inch slices
1 tablespoon olive oil
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 pound smoked deli ham, cut into strips
1 cup marinara or spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper., Place half of the zucchini in a greased 8-in. square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers., Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon.

Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1013mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

PASTA WITH ZUCCHINI AND HAM



Pasta With Zucchini and Ham image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
10 ounces gemelli or cavatelli pasta
1 medium zucchini
3 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
Pinch of red pepper flakes
2 medium tomatoes, cut into chunks
1/4 pound thinly sliced Black Forest ham, cut into strips
Freshly ground pepper
1/3 cup crumbled goat or feta cheese
3 tablespoons chopped fresh parsley
6 fresh mint leaves, torn

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain, reserving 1 cup cooking water.
  • Trim the zucchini, then coarsely grate into a colander set in the sink. Toss the zucchini with 1/4 teaspoon salt and let sit 10 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring, until the garlic is golden, 3 to 4 minutes. Add the tomatoes and cook until slightly softened, 3 to 4 minutes. Squeeze any excess moisture from the zucchini, then add to the skillet. Add the pasta, ham and the reserved cooking water and toss until warmed through, 2 to 3 minutes. Season with salt and pepper. Remove from the heat and fold in the cheese, parsley and mint.

Nutrition Facts : Calories 447, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 578 milligrams, Carbohydrate 60 grams, Fiber 3 grams, Protein 17 grams

HAM AND ZUCCHINI RISOTTO



Ham and Zucchini Risotto image

This creamy risotto is made with evaporated milk, so it's low in fat and super tasty. You can use any green vegetables instead of zucchini, like broccoli or spinach. Guaranteed to satisfy the most ravenous hunger.

Provided by oloschiavo

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

olive oil flavored cooking spray (1 spray)
1 leek, sliced
1 teaspoon minced garlic
2 sticks celery, diced
200 g ham, chopped
1 1/2 cups arborio rice
1 liter chicken stock
375 ml low-fat evaporated milk
3 small zucchini, diced
1 cup frozen peas
2 tablespoons fresh parsley, chopped
1/2 cup freshly grated parmesan cheese
cracked black pepper

Steps:

  • Spray pan with oil and heat.
  • Cook leek, garlic, celery and ham until leek is soft.
  • Add rice and stir until rice is coated.
  • Add stock and milk and bring to boil.
  • Simmer for 20 minutes or until rice is soft, stirring occasionally.
  • Add zucchini and peas, cook another 5 minutes.
  • Remove from heat, stir in parsley, cheese and pepper.

Nutrition Facts : Calories 364.8, Fat 6.8, SaturatedFat 2.8, Cholesterol 29.7, Sodium 922.2, Carbohydrate 53.9, Fiber 3.6, Sugar 5.9, Protein 20.5

ZUCCHINI ITALIANO



Zucchini Italiano image

A great way to use up that zucchini! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 8, 6-ounce servings.

Provided by BeccaB3c

Categories     Cheese

Time 32m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 garlic clove, minced
1/2 cup diced onion
6 medium zucchini, sliced (about 6 cups)
2 cups no-salt-added tomato sauce
1 tablespoon italian seasoning
1/2 cup grated reduced-fat monterey jack cheese
1/4 grated lowfat swiss cheese

Steps:

  • Preheat oven to 350 degrees.
  • Place oil and garlic in a skillet over medium-high heat; saute until garlic is browned.
  • Add onion and zucchini; toss well with garlic oil, gently stirring.
  • Stir in tomato sauce and seasonings.
  • Turn into a 2-quart baking dish.
  • Cover and bake for 20 minutes.
  • Remove from oven and sprinkle on cheeses.
  • Cover casserole and let sit for 2 minutes or until cheese melts- Serve immediately.

Nutrition Facts : Calories 78.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 1.5, Sodium 65, Carbohydrate 10.7, Fiber 2.7, Sugar 5.6, Protein 4.4

ZUCCHINI ITALIANO



Zucchini Italiano image

When zucchini is plentiful in my garden, I slice and parboil it, then freeze it in 4-cup containers for recipes like this. It saves time-and lets us enjoy fresh zucchini year-round.-Sandy Robideau, Eureka, Montana

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13

4 cups thinly sliced zucchini
Water
1 pound ground beef
1 garlic clove, minced
1/2 cup chopped onion
1 cup cooked rice
1 can (8 ounces) tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 cup 4% cottage cheese
1/2 cup shredded cheddar cheese

Steps:

  • Cook zucchini in boiling water for 2 to 3 minutes or until almost tender. Drain well; set aside. , In a large skillet, cook the beef, garlic and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato sauce, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , In a small bowl, combine egg and cottage cheese. Layer half of the zucchini slices in a greased 8-in. square baking dish, overlapping slices if needed. Spoon meat mixture over zucchini; dollop cottage cheese mixture over meat. Top with remaining zucchini slices. , Bake, uncovered, at 350° for 25 minutes or until heated through. Sprinkle cheddar cheese around edges; bake 2 to 3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 366 calories, Fat 17g fat (9g saturated fat), Cholesterol 130mg cholesterol, Sodium 836mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.

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