Ham Spinach Muffins Food

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HEALTHY HAM AND EGG MUFFINS



Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HAM AND SPINACH SAVORY MUFFINS



Ham and Spinach Savory Muffins image

Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another

Provided by dash

Time 20m

Yield 12

Number Of Ingredients 13

2 cups flour
½ cup freshly grated Parmesan cheese, plus more for topping
1 Tbsp baking powder
½ tsp kosher salt
¼ tsp freshly ground pepper
1 cup milk
2 large eggs
¾ cup cottage cheese
¼ cup (½ stick) unsalted butter, melted and cooled
¾ cup diced ham
3 scallions, thinly sliced
⅓ cup frozen chopped spinach, thawed and squeezed dry
Nonstick cooking spray

Steps:

  • Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another bowl. Stir wet ingredients into dry ingredients until just combined, then fold in ham, scallions, and spinach. Mist a standard 12-cup muffin tin with cooking spray, then divide batter among cups. Sprinkle some more Parmesan on top of each muffin. Bake until puffed and browned in spots, about 25 minutes. Let stand about 5 minutes before serving.

Nutrition Facts :

HAM & SPINACH MUFFINS



Ham & Spinach Muffins image

This savory, simple to make muffin is a great way to use leftover ham. The ham and cheese add plenty of saltiness to the muffin and we loved the flavor of the fresh baby spinach. These delicious muffins are moist and tender with a slight buttery flavor. So good!

Provided by Kathryn Brown

Categories     Other Snacks

Number Of Ingredients 10

2 c all-purpose flour
1/2 c Parmesan cheese
1 Tbsp baking powder
1/4 tsp pepper
1 c milk
3 eggs
3/4 c ricotta cheese, part-skim
1/4 c butter, melted
3/4 c cooked ham, diced
1 c baby spinach, chopped

Steps:

  • 1. Preheat oven to 400 degrees. Line muffin pan with paper muffin cups.
  • 2. In a large bowl combine flour, Parmesan cheese, baking powder, and pepper; mix until blended.
  • 3. In another bowl, whisk together milk, eggs, ricotta cheese, and butter.
  • 4. Stir wet ingredients into dry ingredients until well combined.
  • 5. Fold in ham and spinach.
  • 6. Divide batter evenly among muffin cups.
  • 7. Bake for 25 minutes.
  • 8. Let cool for 5 minutes and serve. Enjoy!

HAM AND CHEESE MUFFINS



Ham and Cheese Muffins image

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Time 30m

Yield about 1 dozen.

Number Of Ingredients 6

2 cups self-rising flour
1/2 teaspoon baking soda
1 cup 2% milk
1/2 cup mayonnaise
1/2 cup finely chopped fully cooked ham
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.

Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

HAM AND CHEDDAR MUFFINS



Ham and Cheddar Muffins image

These are so yummy! Great for breakfast or a savory snack anytime of the day. I make these every time I have leftover ham. Sometimes I sauté a little garlic and finely chopped bell peppers with the onions to add even more flavour.

Provided by thepurpleturtle

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 12

1/4 cup butter
1/2 cup onion, Minced
2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
2 eggs
1 cup milk
1 teaspoon Dijon mustard
1 cup ham, Diced
1 cup sharp cheddar cheese (shredded or diced)

Steps:

  • Preheat oven to 375° and lightly grease 12 muffin cups.
  • Sauté onion in butter until soft.
  • In a bowl, combine flour, baking powder, salt, pepper and garlic powder.
  • In another bowl, combine eggs, milk and mustard. Add the sautéed onion, ham and cheese.
  • Stir the wet mixture into the dry mixture just until moistened, don't over stir!
  • Spoon batter into prepared muffin pans and bake in preheated oven for 25-30 minutes. Enjoy!

HAM AND CHEESE MUFFINS



Ham and Cheese Muffins image

Bursting with creamy melted cheese and ham, these big hearty muffins make a great stand-alone breakfast, or serve them with soup or salad for lunch.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 12

Number Of Ingredients 6

2 eggs
3 cups Original Bisquick™ mix
1 cup milk
3 tablespoons vegetable oil
1 package (4 ounces) shredded Cheddar cheese (1 cup)
3/4 cup chopped fully cooked ham (1/4 pound)

Steps:

  • Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
  • Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
  • Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan. Serve warm. Wrap and refrigerate any remaining muffins.

Nutrition Facts : Calories 225, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 630 mg

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