HAM AND BROCCOLI BREAKFAST CASSEROLE
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 9h10m
Number Of Ingredients 11
Steps:
- In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
- Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
- In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
- To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 20.1 g, Cholesterol 205.7 mg, Fat 8.5 g, Fiber 1.7 g, Protein 15.4 g, SaturatedFat 3.5 g, Sodium 550.4 mg, Sugar 2.1 g
HAM AND BROCCOLI CASSEROLE
Steps:
- Preheat the oven to 375 F.
- Butter a 1 1/2-quart casserole dish.
- Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
- Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
- Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
- Drain the broccoli and put it in the prepared casserole dish.
- Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
- Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
- Bake the casserole in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g
HAM & VEGGIE CASSEROLE
I've paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around the dinner rolls. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Cook broccoli and cauliflower according to package directions; drain., Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat until lightly toasted, 2-3 minutes. Remove from heat., In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables., Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, until heated through, 10-15 minutes.
Nutrition Facts : Calories 420 calories, Fat 23g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1233mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 6g fiber), Protein 28g protein.
HAM AND BROCCOLI BAKE
This quick, week-night dinner is a nice alternative to mac and cheese with ham. It comes together easily and is comforting and filling.
Provided by mrs.embee
Categories Main Dish Recipes Pork Ham
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
- Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
- Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
- Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.
Nutrition Facts : Calories 649.2 calories, Carbohydrate 50.9 g, Cholesterol 77.2 mg, Fat 39.9 g, Fiber 6 g, Protein 27.6 g, SaturatedFat 16.8 g, Sodium 1463.8 mg, Sugar 5.2 g
BROCCOLI BREAKFAST CASSEROLE
I came up with this hearty dish for a graduation brunch and got many requests for the recipe. I love the combination of broccoli, mushrooms, ham and cheese-delicious!-Edna Thomas, Warsaw, Indiana
Provided by Taste of Home
Time 1h20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs until blended; set aside. In a large skillet, heat 3 tablespoons butter over medium heat. Add mushrooms, ham and green onions; cook and stir 4-6 minutes or until vegetables are tender. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains., Meanwhile, in a small saucepan, melt 2 tablespoons butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 3-4 minutes or until thickened. Stir in cheese, salt and pepper until cheese is melted., Add cheese sauce to egg mixture; gently stir in broccoli. Transfer to a greased 13x9-in. baking dish. Refrigerate, covered, overnight., Preheat oven to 350°. Remove casserole from refrigerator while oven heats. In a small bowl, mix bread crumbs and melted butter; sprinkle over casserole. Bake, uncovered, 35-40 minutes or until golden brown. Let stand 5-10 minutes before serving.
Nutrition Facts :
EASY HAM & BROCCOLI BAKE
This recipe bakes together ham, broccoli, cracker crumbs, eggs and cheese for a delicious and creative brunch idea.
Provided by My Food and Family
Categories Vegetable Recipes
Time 1h
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Layer ham, broccoli and cracker crumbs in 9-inch square baking dish sprayed with cooking spray.
- Whisk eggs and milk until blended; pour over ingredients in baking dish. Top with cheese.
- Bake 40 to 45 min. or until center is set.
Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 325 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
HAM & BROCCOLI BREAKFAST CASSEROLE
I searched for a long time to find a breakfast casserole that would give you a serving of veggies and still be delicious (it's the mom in me). The combination of ham, cheddar cheese & broccoli--YUM.
Provided by Gatorchef
Categories Breakfast
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- In a 9x13x2-inch baking dish, put enough of the bread pieces into the bottom of the pan to make a thin layer.
- Make a layer of ham, followed by a layer of broccoli, and then the cheese.
- Whisk together milk, eggs, salt, and dry mustard. Pour over top.
- Toss remaining bread with butter; sprinkle over the top of the casserole.
- Bake at 325° for 45 minutes.
- Let cool for about 20 minutes; cut into squares.
HAM AND BROCCOLI BREAKFAST CASSEROLE WITH EXTRA-SHARP CHEDDAR
I was at a church brunch recently and the ladies at my table started talking about egg casseroles. It was fun to hear everyone's take on them...for both sides...the cooking them and the eating them. After listening contentedly for a few minutes, I chimed in with a few thoughts myself. "I love to add some flare to my egg casseroles...whether it be a particular spice, or a bold and delicious cheese." I went on to tell them about this one dish egg casserole that I brought and why I chose the extra-sharp, how it took me what felt like 9 minutes to locate the extra-sharp cheddar cheese in the cheese department, and how I used the English muffins because it's what I found in my freezer. I loved the balance of flavors and textures in this egg casserole. The crushed red pepper gives a hint of heat. The paprika brings a bit of smoky sweetness, and the ham and broccoli work perfectly with the rich and deep flavor of the extra-sharp cheddar cheese. I hope you enjoy the rich flavor that the extra-sharp cheddar cheese brings to this one dish egg casserole!
Provided by ElizabethKnicely
Categories Breakfast
Time 13h5m
Yield 1 9x13-inch casserole, 8 serving(s)
Number Of Ingredients 10
Steps:
- Lightly grease a 9x13-inch glass baking dish with non-stick cooking spray.
- In a mixing bowl, toss together the cut English muffin pieces with the broccoli florets, diced ham and about 3/4 cup of the shredded extra-sharp cheddar cheese. Once tossed, pour into the baking dish.
- In the same mixing bowl, whisk together the eggs, milk, paprika and crushed red pepper. Add in a few dashes of salt and pepper as well.
- Pour the egg mixture over top of the ingredients in the baking dish. Cover with foil and refrigerate overnight.
- In the morning, sprinkle the remaining shredded extra-sharp cheddar cheese over top of the casserole. Bake, covered, at 375°F for 45 minutes. Then remove the foil and bake for another 15 to 20 minutes, or until the casserole puffs up and slightly browns on top.
- Serve warm to hungry women at a church brunch, or to your own hungry brood!
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