GRILLED HALIBUT WITH SUMMER SALSA
Steps:
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
HALIBUT WITH SPICED VEGETABLES
Provided by Marian Burros
Categories dinner, weekday, main course
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Cut whole onions into thin slices.
- Heat 1 teaspoon of the oil in a nonstick skillet until it is quite hot. Add onions, and saute over medium heat, stirring occasionally, until onions begin to soften and take on color. When onions begin to dry out, stir in 2 tablespoons of the fish stock.
- Meanwhile, wash, trim, seed and cut the whole red and green peppers into thin slices, and add to onion. Cook, stirring, until peppers begin to soften.
- Grate ginger, and stir into peppers along with five-spice powder.
- Cut halibut into three pieces, discarding bone. Place halibut in pan, and cover with vegetables. Cover, and cook according to the Canadian rule: measure fish at thickest part and cook 8 to 10 minutes per inch.
- Meanwhile, trim, wash and chop cilantro and green onions, and saute them with pine nuts in the remaining olive oil in a small pot for about one minute.
- Add remaining fish stock and soy sauce to the pine nut mixture, and cook until slightly reduced.
- When fish is cooked, arrange vegetables on each of three plates; top with halibut, and spoon pine nut mixture over top of each.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 602 milligrams, Sugar 10 grams
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
HALIBUT WITH CREAMY GARLIC AND HERB SAUCE
This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.
Provided by feeshette
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g
HALIBUT WITH SUMMER VEGETABLE SAUCE
Categories Tomato Vegetable Sauté Low Cal Low/No Sugar Halibut Summer Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
- Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
- Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
VEGETABLE-TOPPED HALIBUT
I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.
Provided by PaulaG
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
- Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
- Drain and return the vegetables to the pan.
- In a large skillet, bring chicken broth to a boil.
- Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
- Remove fish from the broth using a slotted spoon and place on individual serving plates.
- While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
- Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
- Cook and stir an additional 2 minutes; spoon sauce over fish.
- Garnish with fresh basil or lemon slices and enjoy.
Nutrition Facts : Calories 182, Fat 3.5, SaturatedFat 0.6, Cholesterol 36.6, Sodium 429.9, Carbohydrate 9.5, Fiber 2, Sugar 4.5, Protein 27.6
STIR-FRIED HALIBUT WITH VEGETABLES
Make and share this Stir-Fried Halibut with Vegetables recipe from Food.com.
Provided by PalatablePastime
Categories Halibut
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok.
- Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
- Stir in other ingredients; cook 1-2 minutes more.
- Serve with rice.
More about "halibut with summer vegetable sauce food"
HALIBUT AND SUMMER VEGETABLES EN PAPILLOTE - FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 1 hr 30 minsServings 4
- Preheat the oven to 350°. On a baking sheet, toss the tomatoes with the oil, vinegar and thyme. Arrange the tomatoes cut side up and season with salt and pepper. Bake the tomatoes for 45 minutes, until slightly dried.
- In a large skillet, melt 1 tablespoon of the butter. Season the halibut with salt and pepper and add to the skillet. Cook over moderately high heat until lightly browned on one side, about 3 minutes; transfer to a plate.
- Add the remaining 2 tablespoons of butter to the skillet and cook over moderate heat until it just starts to brown, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper.
- Lay four 15-inch-long sheets of parchment paper on a work surface. Arrange 3 lemon slices in the center of each sheet and top with a halibut steak, seared side up. Scatter the tomatoes, olives and zucchini evenly around the fish, spoon on the butter sauce and sprinkle with the coriander. Fold the parchment over the fish and vegetables and fold the edge over itself in small pleats to seal.
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé
From bonappetit.com
HALIBUT WITH SUMMER'S END VEGETABLES | ZONE DIET RECIPE
From zonediet.com
DELICIOUS ONE-PAN BAKED HALIBUT WITH SIMPLE VEGETABLES
From theeverydaymomlife.com
GRILLED HALIBUT RECIPE - ROCKY MOUNTAIN COOKING
From rockymountaincooking.com
BRAISED HALIBUT WITH SUMMER VEGETABLES AND ORZO
From williams-sonoma.com
PAN SEARED HALIBUT WITH FRESH SEASONAL VEGETABLES
From simplehealthykitchen.com
WHAT VEGETABLES GO WITH HALIBUT? | EHOW
From ehow.com
ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
From themediterraneandish.com
HALIBUT WITH SUMMER VEGETABLES | WEELICIOUS
From weelicious.com
17 BEST HALIBUT RECIPE IDEAS | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Author By
HALIBUT AGRODOLCE WITH GRILLED SUMMER VEGETABLES
From sitkasalmonshares.com
HALIBUT AGRODOLCE WITH GRILLED SUMMER VEGETABLES | RECIPE
From pinterest.com
30 BEST SUMMER VEGETABLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES FOR HALIBUT AND SUMMER VEGETABLES EN PAPILLOTE WITH …
From saymmm.com
HALIBUT WITH SPRING VEGETABLES IS A COLORFUL ONE-PAN MEAL
From washingtonpost.com
WHAT TO SERVE WITH HALIBUT (14 BEST SIDE DISHES) - INSANELY GOOD …
From insanelygoodrecipes.com
WHAT TO SERVE WITH HALIBUT? 8 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
HALIBUT WITH SUMMER VEGETABLE SAUCE RECIPE | KEEPRECIPES: YOUR ...
From keeprecipes.com
GRILLED HALIBUT WITH ROASTED RED PEPPER SAUCE | FOOD & WINE
From foodandwine.com
ROASTED PACIFIC HALIBUT WITH SUMMER VEGETABLES
From everybodylovesitalian.com
SEARED HALIBUT WITH SUMMER VEGETABLE SAUTé | RECIPES, IDEAL …
From pinterest.ca
HALIBUT WITH SUMMER VEGETABLE SAUCE - BIGOVEN.COM
From bigoven.com
HALIBUT WITH SUMMER VEGETABLES - CIA FOODIES
From ciafoodies.com
BRAISED HALIBUT WITH SUMMER VEGETABLES AND ORZO - WILLIAMS …
WHAT TO SERVE WITH HALIBUT (14 BEST SIDE DISHES) - THE RUSTY SPOON
From therustyspoon.com
HALIBUT WITH SUMMER VEGETABLE SAUCE NUTRITION FACTS & CALORIES
From nutritiondata.self.com
TARRAGON-BAKED HALIBUT WITH SUMMER VEGETABLES - LIGHTERLIFE
From lighterlife.com
PAN-SEARED HALIBUT WITH SPRING VEGETABLES - COOKING LIGHT
From cookinglight.com
HALIBUT & SUMMER VEGETABLES - BIGOVEN.COM
From bigoven.com
HALIBUT WITH SPRING VEGETABLES RECIPE | TRAEGER GRILLS
From traeger.com
HERB CRUSTED HALIBUT WITH SUMMER VEGETABLE “CHEATERS” RISOTTO
From nomappetit.com
AIR FRYER HALIBUT WITH VEGETABLES (HALIBUT EN PAPILLOTE)
From stemandspoon.com
HALIBUT WITH SUMMER VEGETABLE SAUCE RECIPE - COOKING INDEX
From cookingindex.com
HALIBUT WITH SUMMER VEGETABLES – LICENSE IMAGES – 11001530 …
From stockfood.ro
HALIBUT AND SUMMER VEGETABLES EN PAPILLOTE RECIPE - EASY RECIPES
From recipegoulash.cc
HALIBUT WITH SUMMER VEGETABLE SAUCE - COMPLETERECIPES.COM
From completerecipes.com
JOSEPHINE'S HALIBUT WITH SUMMER VEGETABLES FROM CHEF ANDY LITTLE
From newschannel5.com
HALIBUT WITH SUMMER VEGETABLES | WEELICIOUS | RECIPE | BABY FOOD ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love