HALIBUT SOFT TACOS
I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. -Kristin Kossak, Bozeman, Montana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper. , Grill halibut on greased rack, covered, over high heat or broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side., Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce.
Nutrition Facts : Calories 330 calories, Fat 12g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 648mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
GRILLED HALIBUT WITH SUMMER SALSA
Steps:
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
HALIBUT WITH MANGO SALSA
Make and share this Halibut With Mango Salsa recipe from Food.com.
Provided by Lisa1
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
CASHEW CRUSTED HALIBUT WITH MANGO SALSA AND COCONUT RICE
Cashew Crusted Halibut with Mango Salsa and Coconut Rice is not only gorgeous to look at, it's easy to make, super tasty, AND gluten-free!
Provided by Marie Porter
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 F, Line a small baking sheet with parchment paper.
Nutrition Facts : Calories 1206 kcal, Carbohydrate 122 g, Protein 52 g, Fat 61 g, SaturatedFat 28 g, Cholesterol 83 mg, Sodium 448 mg, Fiber 13 g, Sugar 20 g, ServingSize 1 serving
HALIBUT WITH MANGO AND MINT SALSA
Make and share this Halibut With Mango and Mint Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In glass bowl, combine mangoes, scallions, mint, lemon juice, and black pepper.
- Cover bowl with plastic wrap and set aside for 15 minutes.
- Makes 1 1/2 cups of mango and mint salsa.
- Brush halibut lightly with olive oil and broil 6 to 8 minutes.
- Serve over rice and top with salsa.
More about "halibut with mango salsa food"
GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO-AVOCADO …
From bonappetit.com
3.8/5 (138)Estimated Reading Time 1 minServings 4
- Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and pepper and set aside at room temperature, gently tossing occasionally.
- Place fish fillets in a 13x9x2" glass baking dish. Drizzle remaining 2 tablespoon oil and 2 tablespoon lime juice over. Season fish with salt and pepper. Let marinate at room temperature for 10 minutes, turning fish occasionally.
- Brush grill rack with oil. Grill fish until just opaque in center, about 5 minutes per side. Transfer to plates. Spoon mango-avocado salsa over fish. Squeeze a lime wedge over each and serve.
GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (15)Calories 295 per servingServings 4
- Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA
From fromachefskitchen.com
4.6/5 (24)Total Time 35 minsCategory Fish And SeafoodCalories 375 per serving
- Heat a cast-iron skillet over medium-high heat until very hot. Add the butter and oil. As soon as the butter melts, add fish to skillet. Cook 2 minutes per side.
PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - A FAMILY …
From afamilyfeast.com
Reviews 2Estimated Reading Time 3 minsServings 2Total Time 1 hr 10 mins
- In a medium bowl, mix mango, avocado, lime juice, bell pepper, onion, cilantro, garlic, orange juice, optional jalapeno, salt and pepper. Leave at room temperature for one hour to meld flavors.
GRILLED HALIBUT WITH MANGO SALSA - VINDULGE
From vindulge.com
Cuisine American, SeafoodCategory EntreeServings 2Calories 209 per serving
- In a large bowl, combine all ingredients and stir. You can make this a day in advance of the halibut.
- Preheat the grill for direct grilling with the temperature of the grill over direct heat at 500 – 550 degrees Fahrenheit.
HALIBUT WITH MANGO SALSA & COCONUT RICE - FRAICHE LIVING
From fraicheliving.com
Servings 4Estimated Reading Time 3 minsAuthor Tori WesszerTotal Time 40 mins
- Stir all of the ingredients together in a medium heavy-bottomed pot and bring to a boil. Cover the pot with the lid, turn the heat to low and cook for 25 minutes.
- Rub your halibut with olive oil and season the filets with salt and pepper. Grill the fish on each side for 3-4 minutes or until done, depending on the thickness. Serve the fish immediately on top of the rice along with a generous scoop of the salsa.
HALIBUT FISH TACOS WITH MANGO SALSA - DUMP AND GO …
From onceamonthmeals.com
Servings 4Category Dinner
HALIBUT FILLETS WITH MANGO SALSA RECIPE | EAT SMARTER USA
From eatsmarter.com
Servings 4Total Time 30 mins
MANGO PINEAPPLE SALSA HALIBUT - RDRX NUTRITION
From rdrxnutrition.com
Estimated Reading Time 2 mins
PAN-SEARED HALIBUT STEAKS WITH MANGO TOMATO SALSA ...
From thriftyfoods.com
Servings 4Total Time 23 mins
BLACKENED HALIBUT WITH MANGO SALSA - CHEW ON THIS
From chewonthis.blog
Reviews 1Total Time 20 minsServings 3
AIR FRYER HALIBUT WITH FRESH MANGO SALSA - ALEX DAYNES
From alexdaynes.com
4.5/5 (22)Category DinnerServings 2Total Time 32 mins
- Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, onion power, salt and pepper. Repeat for both sides
- Spray enough olive oil spray on the base of the air fryer basket to make sure fish does not stick.Lay the fish on the air fryer basket.
- Air Fry at 380°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference. (Frozen fillets will take closer to 12 minutes).
HALIBUT TACOS WITH MANGO SALSA & LIME CREMA
From alaskafromscratch.com
Reviews 1Estimated Reading Time 3 minsServings 4
- In a small bowl, stir together the sour cream, lime juice, milk, taco seasoning, and hot sauce until smooth. Season to taste and add more milk as needed until the crema can be drizzled. Set aside.
- In a medium bowl, gently stir together the mango, avocado, red onion, cilantro, and lime. Season to taste and set aside.
- Pat the halibut fillets dry with paper towels. Season the fillets generously on both sides with taco seasoning and salt. Place a large skillet over medium-high heat. Swirl with avocado or canola oil. Sear the halibut until cooked medium to medium-well (being careful not to overcook and dry out the halibut). Cooking time will depend on the thickness of your fillets (mine were thinner and only required 3 minutes per side). Remove the halibut from the heat and break the fish into large flakes.
- To assemble the tacos: place a steamed corn tortilla on a plate. Top with flaked halibut, followed by a handful of cabbage, a drizzle of lime crema, and a spoonful of mango salsa. Serve with Tapatio hot sauce and serve promptly.
PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - PINCH AND SWIRL
From pinchandswirl.com
Reviews 10Category Main CourseServings 4Total Time 30 mins
- Combine all salsa ingredients (mango through cumin) in a medium bowl and gently stir to combine. Season to taste with fine sea salt and freshly ground black pepper; set aside.
- Heat olive oil in a large, ovenproof skillet over medium-high heat until almost smoking. Add halibut fillets, without crowding, to the hot skillet. Be careful as the oil will cough and sputter. After a few seconds nudge each fillet with a spatula to promote even searing. Continue to sear for about 3 minutes. Gently slide spatula under halibut and peek to see if it has reached your desired level of golden brown. Once it has, transfer skillet to oven for 4 to 5 minutes more, until fish is opaque in the center. Remove from oven and flip each fillet. Allow to rest for a moment while the hot oil lightly browns the other side.
- Transfer one fillet to each of 4 plates, seared side up. Season lightly with coarse salt (such as kosher or Maldon) and freshly ground black pepper.
SESAME CRUSTED HALIBUT WITH MANGO SALSA | SEAFOOD RECIPE ...
From noreciperequired.com
2.8/5 (21)Category AppetizerCuisine AmericanTotal Time 42 mins
- Halibut is one of my favorite fish, as the flavor is fairly mild, the texture nice and firm, and its ability to compliment other foods is exceptional. I really love the light, clean taste of the fish and use it as a platform for other flavors. Here, in this recipe, I crust the fish with black sesame seeds which not only provide a great nutty flavor, but all a crispy texture, not unlike nice fried skin. Then for a sweeter element, I've made a fresh mango salsa, that also pairs really well with the fish. The combination of the black sesame, the yellow mango and white fish, give a stunning look and a very cool visual presentation. This a a great healthy, light, spring or summer recipe. RECIPE FOR SESAME CRUSTED HALIBUT WITH MANGO SALSA Ingredients for The Crusted Halibut (for 2)
- 2 8oz to 10oz Halibut Filets 3 – 4 tablespoons of black sesame seeds Lemon (for juice) 2 tablespoons butter 1/2 tablespoon chopped parsley Fresh mango salsa
- Recipe Overview and Keys to Success What’s makes this dish is really the combination of flavors and textures. Think of the halibut as the “platform” upon which everything else is built. Of course it has it’s own flavor and texture, but being a single ingredient, that flavor and texture is “one note”. So…we build on the platform. The sesame seed crust adds a nutty rich flavor to the fish, and because we sear them, a crunchy texture. The mango salsa, brings sweet (from the mango), savory (from the herbs and onion), and tangy (from the lime juice) flavors, and different crunchy and soft textures. While each specific ingredient has its own uniqueness, swapping out ingredients (breadcrumbs for sesame seeds, or pineapple for mango for instance) can still get you to a very similar dish. Watch out for these few things:
- Don’t overcook the fish. Remember the thinner the filet, the faster the cooking time. Use very high heat and a hot pan; let the halibut sear – don’t fiddle with it in the pan. The edges will start turning opaque with it’s time to flip it over; and then cook until the center is just barely cooked through Cook the sesame crusted side of the fish first – presentation side down first is the general rule. This will help ensure the crust sticks, and give you a better looking finished product I think you only need to crust one side of the fish; both sides would overwhelm the fish
GRILLED HALIBUT WITH MANGO SALSA - COOKING CHAT
From cookingchatfood.com
Reviews 5Servings 3Cuisine SeafoodCategory Main
- Combine the salsa ingredients, everything from the mango through salt and pepper, in a mixing bowl. Set aside to let the flavors meld as you grilled the halibut.
- Coat the halibut with olive oil or canola spray. Place on the grill skin side down, grill covered for 5 minutes.
- Flip the fish to grill covered for another 5 minutes, then turn it one more time and check the flesh. It should be white throughout and flake apart. Finish with another couple minutes grilling with the skin side down. The halibut takes 10 to 12 minutes to grill, depending on your grill heat and thickness of the fillet.
OVEN BAKED HALIBUT WITH PEACH SALSA - OUR SALTY KITCHEN
From oursaltykitchen.com
Reviews 1Category Main CourseCuisine American, Whole30Total Time 15 mins
- Pat the halibut fillets until dry, then place onto the parchment lined baking sheet. Drizzle with olive oil and rub into both sides of the fillet. Sprinkle with salt and pepper.
- Transfer the baking sheet to the oven and baked 10-12, or until the internal temperature reaches 130°F-135°F using an instant read thermometer.
- While the halibut cooks, make the peach salsa. Combine the peaches, cucumber, bell pepper, parsley, lime juice, salt and pepper in a small bowl. Stir to combine, then taste for seasoning. Adjust with additional lime juice, salt, or pepper as needed.
MACADAMIA NUT CRUSTED HALIBUT WITH MANGO SAUCE | THE ...
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GRILLED HALIBUT WITH MANGO SALSA - COOKING WITH COIT
From cookingwithcoit.com
Cuisine AmericanCategory Main CourseServings 2Calories 289 per serving
- Prepare the spice rub for the halibut by combining lime zest, paprika, chili powder, garlic powder, salt, lime juice and avocado oil in a small mixing bowl and stir well.
GRILLED HALIBUT WITH MANGO-AVOCADO SALSA RECIPE | GOOP
From goop.com
- 2. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and pepper and set aside at room temperature, gently tossing occasionally.
- 3. Place fish fillets in a 13x9x2" glass baking dish. Drizzle remaining 2 tablespoon oil and 2 tablespoon lime juice over. Season fish with salt and pepper. Let marinate at room temperature for 10 minutes, turning fish occasionally.
- 4. Brush grill rack with oil. Grill fish until just opaque in center, about 5 minutes per side. Transfer to plates.
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